How to- Do Seated Rows for THICK BACK MUSCLES! (Hindi / Punjabi)

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Close grip rows are known to add thickness to your back. Key is to the keep elbows as close to body as possible and squeeze at the peak of the set.

Aim for quality sets with proper posture and form.

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    Learn, Comment, Like & Share!

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    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

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