Watch Lose FATTY BACK with RENEGADE ROWS! (Hindi / Punjabi) With HD Quality.
Watch Lose FATTY BACK with RENEGADE ROWS! (Hindi / Punjabi) With HD Quality
Health video | 825 views
One Arm rows or Lawn mower rows, one of the often neglected exercises to add a nice tail to your lats/Back muscle.One arm row in combination with Rack pulls and Bend over rows will help you in getting that sexy v shaped back.
Aim for 4 to 6 sets with 10-12 reps.
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Watch How to- One Arm Rows / Lawn Mower Rows for V SHAPED BACK! (Hindi / Punjabi) With HD Quality
Health video | 1320 views
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This is the start of a Brand New Q/A series, where I will try my best to answer your questions. In this Video SHIFALI from Gurgaon INDIA asked me, How we can lose weight by eating more FAT?
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How to LOSE WEIGHT by Eating FATTY FOOD! (Hindi / Punjabi)
Health video | 285 views
Close grip rows are known to add thickness to your back. Key is to the keep elbows as close to body as possible and squeeze at the peak of the set.
Aim for quality sets with proper posture and form.
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Watch How to- Do Seated Rows for THICK BACK MUSCLES! (Hindi / Punjabi) With HD Quality
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sangram chougule doing some back training with t bar rows and explaining why he incorporates drop sets in his workout.
Watch sangram chougule training back with t bar rows and revealing secret of his huge back With HD Quality
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Day 41, we are now getting into more advance workouts, you are no longer a beginner. A solid Leg day that will make you really feel your legs. Ensure to stretch before workout.
Watch | Day 41 | Target Fatty HIPS & THIGHS with this LEG WORKOUT At HOME! (Hindi / Punjabi) With HD Quality
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