How to- One Arm Rows / Lawn Mower Rows for V SHAPED BACK! (Hindi / Punjabi)

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One Arm rows or Lawn mower rows, one of the often neglected exercises to add a nice tail to your lats/Back muscle.One arm row in combination with Rack pulls and Bend over rows will help you in getting that sexy v shaped back.

Aim for 4 to 6 sets with 10-12 reps.

Always remember Quality over Quantity!!

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    Disclaimer:
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    About The Channel:-
    If you love homestyle cocktails, reviews of Alcohol, Drink kn

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