Complete THICK V-BACK Workout! (Hindi / Punjabi)

15006 views

Advance Series. In cycle 4 we now do Complete Thick V-Back workout Routine for big and wide back. We concentrate on a wide back, so we cover a lot of wide grip and lots of Rows. Seated Rows, incline rows, dumbbell rows, TBar Rows. It's a heavy row workout that will give you a wide V shape back. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.

The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

This is Cycle 4, we now do big V Shape back Workout for big and thick back. Remember in advance we go with a pro level pattern.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh.

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  • Watch Complete THICK V-BACK Workout! (Hindi / Punjabi) Video
    Complete THICK V-BACK Workout! (Hindi / Punjabi)

    Advance Series. In cycle 4 we now do Complete Thick V-Back workout Routine for big and wide back. We concentrate on a wide back, so we cover a lot of wide grip and lots of Rows. Seated Rows, incline rows, dumbbell rows, TBar Rows. It's a heavy row workout that will give you a wide V shape back. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 4, we now do big V Shape back Workout for big and thick back. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

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  • Watch Thick BACK WORKOUT with REGAN GRIMES! (Hindi / Punjabi) Video
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    Crazy big back workout with IFBB PRO Regan Grimes, Featuring a great celebrity in the fitness industry. Learn tips and tricks from the best and professional in the industry. A Regan Grimes Special Workout combined with specially recommended by IFBB pro with tips on weights and sets.

    Continuing on with the Advance Series, This is back workout for cycle 3, we are starting with a Thick Back Workout with IFBB pro Regan Grimes.

    We cover a crazy and killer back workout for mass.

    Following is what we performed in this workout:
    Standing Rope Pull Overs
    5 Sets of 20 Reps

    Lat Pull Down
    4 Sets of 10-12 Reps

    Pull Ups
    Total of 50 Reps

    Barbell Row (Underhand)
    3 Sets of 15 Reps

    Barbell Row (Overhand)
    3 Sets of 15 Reps

    One Arm Rows
    3 Sets of 8 Reps

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  • Watch Perfect THICK BACK Workout! BBRT #100 (Hindi / Punjabi) Video
    Perfect THICK BACK Workout! BBRT #100 (Hindi / Punjabi)

    A great new workout for a Perfect THICK Back. We made many different workouts designed for a specific target. This workout was made specially to add thickness to the back. We also introduce a new way of doing an exercise. Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it.

    Best Exercises For Bicep and Tricep Mass. Watch the video to see a full routine.

    Following is what we performed in this video:
    Close Grip Pull Down
    4 Sets of 10-12 Reps

    Close Grip Pull Ups
    3 Sets of 8-10 Reps

    Close Grip Seated Row
    3 Sets of 8 8 8 Reps (Triple Drop)

    Close Grip T Bar Row
    4 Sets of 10-12 Reps

    One Arms Dumbbell Row
    5 Sets of 20 15 12 10 8 Reps

    Make sure to | COMMENT | LIKE | SHARE |

    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

    For all of our Bollywood Body Routines (BBRT) check this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-

    Here is a weight gain diet to go with it:
    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    For full body building workouts:
    Body Building for Beginners:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

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  • Watch BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT!  (Hindi / Punjabi) Video
    BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT! (Hindi / Punjabi)

    A great workout routine to ISOLATE and train REAR DELTS along with Forearms.

    Following is what we performed in this routine!

    Side Raises
    4 sets of 15 reps

    Face Pulls
    4 sets of 15 reps

    Bend Over Fly
    4 sets of 15 reps

    Behind The Neck SHRUGS
    6 sets of 15 reps

    One Arm Delt Row
    4 sets of 15 reps

    Wrist Curls
    4 sets of 25 reps

    Reverse Wrist Curls
    4 sets of 25 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

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    If you have questions, message us on our Facebook page.

    Watch BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT! (Hindi / Punjabi) With HD Quality

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    TUESDAY- Complete Back Workout! (Hindi / Punjabi)

    In our new series we will do Back on Tuesday to start. We did our chest previously. This is a solid routine covering the back from various angles. Back is a large muscle so we will give it a solid concentration.
    Make sure you stretch before workout.

    If you have questions, message us on our Facebook page.

    Watch TUESDAY- Complete Back Workout! (Hindi / Punjabi) With HD Quality

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    Complete UPPER BODY Toning Workout! Day-3 (Hindi / Punjabi)

    Brand New Fat Loss and Toning Series!

    In todays workout we focused on Complete Upper Body Toning Workout. Make sure to follow the DIET and drink plenty of water.


    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
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    Check out our Expert Advice Playlist:
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    Our video on simple tricks to lose stomach fat fast:
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    All diet plans are in Diet Plan Playlist:
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    Complete ARMS Home Workout! Day-51 (Hindi / Punjabi)

    For high quality protein powders and supplements I highly recommend MY PROTEIN

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    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #Biceps #Triceps

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

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    If you are SORE after workouts:
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    Our video on simple tricks to lose stomach fat fast:
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    LOWER & CENTER CHEST complete workout! BBRT #53 (Hindi / Punjabi)

    Targeting Chest from various angle sis the key behind a well defined chest. In this routine we shock the chest with higher reps doing flat and aimed for MAX RESULTS with heavier weight on decline.

    Following is what we performed in this routine.

    Flat Bench (Barbell)
    2 sets of 15 reps

    Decline Barbell Press
    4 sets of 8 reps

    Flat Dumbbell Press
    2 sets of 15 reps

    Decline Dumbbell press
    4 sets of 8 reps

    Flat Dumbbell Fly
    6 sets of 12-15 reps

    Peck Deck Fly
    2 sets of 25 reps

    Dumbbell Pull Over
    4 sets of 8 reps


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

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    If you have questions, message us on our Facebook page.

    Watch LOWER & CENTER CHEST complete workout! BBRT #53 (Hindi / Punjabi) With HD Quality

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    WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi)

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    If you have questions, message us on our Facebook page.

    Watch WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi) With HD Quality

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    Sponsored:
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    In DAY-15 we started off by warming up, followed by Full Body Beginners Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

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    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

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    Check out our website - www.cocktailsindia.com

    Check out my Podcast - 'Dada Bartender Podcast' https://open.spotify.com/show/0ub0ll4SUUWwHDo5qk5Nb5?si=7b3ac81e1c194caf

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    Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535

    Check out our website - www.cocktailsindia.com

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    Disclaimer:
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    About The Channel:-
    If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in the world. We buy and consume more whiskey in the world than anyone else. This channel helps give information about your favorite drink. How to make fantastic cocktails at ho

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    Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535

    Check out our website - www.cocktailsindia.com

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    My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
    My Lens Setup - Sigma 18-35mm f/1.8 DC for Canon - https://amzn.to/3ZDqbyD
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    Home Bar Accessories - https://amzn.to/3LedEOv
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    About The Channel:-
    If you love homestyle cocktails, reviews of Alcohol, Drink kn

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