On day 22 we will work on our legs to ensure we get our legs trained as well in the sequence. Never skip leg day.
Ensure to stretch before the workout and carb up on leg day..
On day 22 we will work on our legs to ensure we get our legs trained as well in the sequence. Never skip leg day.
Ensure to stretch before the workout and carb up on leg day.
Health video | 1628 views
We Desi's often skip leg days, we say everyday is a upper body day LOL. Follow these simple exercises at home to grow skinny legs into Monster quads.
If working out in a gym add weights to these exercises and add volume.
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Watch BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi) With HD Quality
Health video | 1170 views
In day 9, we do a Complete Leg Workout.
Legs should always be part of your routine. Don't skip LEG DAY!
Watch | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi) With HD Quality
Health video | 921 views
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
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Health video | 15012 views
Jr NTR Gym Workouts Video | JR NTR GYM Workout Video | #JRNTR28 | Celebrities Gym Workout Videos | Trivikram Movie | Top Telugu TV
#JrNTR is an Indian film actor, kuchipudi dancer, playback singer and television personality known for his works in Telugu cinema. He is the grandson of Telugu actor and former Chief Minister (CM) of Andhra Pradesh, N. T. Rama Rao, who was commonly referred to as N.T.R. In 1996, he starred as a child artist in Ramayanam, which won the National Film Award for Best Children's Film for that year. His debut as an adult was in 2001, with the film Ninnu Choodalani.
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Its a NORM to start a leg day with squats/lunges but on a reverse day you do totally opposite of it.
In this routine we started with EXTENSIONS and finished at SQUATS etc.
Following is what we performed in this routine.
Leg Extensions
4 sets of 15 reps
Leg Curl
4 sets of 15 reps
Leg Press
6 sets of 12 reps
Weighted Lunges
4 sets of 12 reps each leg
Weighted Squats (HEAVY)
6 sets of 6 reps
Good Mornings
2 sets of 25 reps
Watch Complete REVERSE LEG DAY workout! BBRT #54 (Hindi / Punjabi) With HD Quality
Health video | 872 views
With this workout we will do a high rep leg day. We have covered other parts of the body. For this cycle, we will give more emphasis to the legs as when women tone they love to work on their leg and it is at times the difficult parts of the body to tone. So we will have a high rep leg day and a low rep leg day.
If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.
Make sure to follow our Diet plans with these workouts for best results.
Make sure to | COMMENT | LIKE | SHARE |
TONING 101 Series Cycle 1
Monday Cycle 1
https://www.youtube.com/watch?v=ujvv6DLbsZ0
Tuesday Cycle 1
https://www.youtube.com/watch?v=4VmW0zBdAmQ
Wednesday Cycle 1
https://www.youtube.com/watch?v=nniR-GGN0NE
Thursday Cycle 1
https://www.youtube.com/watch?v=Dv8nzDeJlAY
Friday Cycle 1
https://www.youtube.com/watch?v=3d9a-Rwae00
WOMEN FAT LOSS AT HOME SERIES WORKOUT!
Day 1 or week 1
https://youtu.be/wHXaW7NszBo
Day 2 or week 2
https://youtu.be/OzaOjbzx9fg
Day 3 or week 3
https://youtu.be/Y1LrifP5jyA
Day 4 or week 4
https://youtu.be/udquK5ywg2Q
Day 5 or week 5
https://youtu.be/VshJ25ilfeA
Day 6 or week 6
https://youtu.be/0S6VBSi4EmA
Day 7 or week 7
https://youtu.be/beHvU562oJY
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko
Health video | 1778 views
We get hundreds of email weekly on this topic, we though what we practice in our GYM, why not share it with you guys!
One must remember, this workout will only leave you sore for days if your diet is not ON POINT since its a very high rep workout.
Following is what we performed in this workout:
Body Weight Squats
2 sets of 25 reps
Weighted Squats
5 sets of 5 reps
Weighted Step Ups
5 sets of 15 reps
Leg Extension
3 sets of 33 reps
Leg Curl
3 sets of 33 reps
Leg Press
2 sets of 100 reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
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Watch Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi) With HD Quality
Health video | 17647 views
If you are looking advice on Protein and Supplements, I would highly recommend MY
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwg
Health video | 2735 views
A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep.
Always start of with a warm up exercise such as pushups or dips, then move on with the workout.
Avoid swinging while doing arm exercises and watch your back and elbows.
Let the gains BEGIN!
Aim for quality sets with proper posture and form.
Learn, Comment, Like & Share!
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Watch BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi) With HD Quality
Health video | 1516 views
Congress ने उपचुनाव के लिए सूची की जारी, Waynad से Priyanka Gandhi को टिकट | Waynad Bypolls
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कनाडा पर भारत के तेवर सख़्त, संबंध ख़त्म करने की बात | India-Canada Row | Diplomats | Hardeep Nijjar
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चरम पर पहुंचा भारत और कनाडा का राजनयिक तनावकनाडाई PM के बयान के बात भारत ने लिया बड़ा फ़ैसलाभारत ने निज्जर हत्या पर कनाडा को दिया करारा जवाबभारत ने कनाडा से वापस बुलाए राजदूत और अन्य राजनयिकभारत और कनाडा के बीच बढ़ती तल्ख़ी का कैसे निकलेगा समाधान ?भारत और कनाडा विवाद पर भारतीय विदेश मंत्रालय ने क्या कहा ?
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Maharashtra-Jharkhand Election Date का ऐलान, किसका होगा राजतिलक? Rajiv Kumar #PunjabKesariTVBreaking#ElectionCommission #MaharashtraElection #JharkhandElection #RajivKumar #PunjabKesariTV
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झारखंड में दो फेज में 13 और 20 नवंबर को होगा विधानसभा चुनाव
महाराष्ट्र और झारखंड के नतीजे 23 नवंबर को आएंगे
CEC राजीव कुमार ने चुनावी तारीखों का किया ऐलान
महाराष्ट्र और झारखंड में किसकी होगी जीत, किसकी होगी पराजय ?
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Maharashtra-Jharkhand Election Date का ऐलान, किसका होगा राजतिलक? Rajiv Kumar #PunjabKesariTVBreaking
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भारत और कनाडा के बिगड़ते रिश्तों के बीच अब लॉरेन्स बिश्नोई की एंट्री हो गई है.... खालिस्तानी आतंकवादियों के मुद्दे पर भारत और कनाडा के रिश्तों में कड़वाहट लगातार बढ़ती जा रही है.. इसी कड़ी में कनाडा ने पश्चिमी देशों में भारत के खिलाफ गुटबाजी की कोशिशें तेज कर दी हैं...ऐसे में लॉरेंस बिश्नोई का नाम भारत-कनाडा के खराब संबंधों में उभर कर सामने आ रहा है... आइए बताते हैं कि भारत-कनाडा के खराब रिश्तों की वजह लॉरेंस बिश्नोई को क्यों माना जा रहा है..?
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India Canada Row News:Lawrence Bishnoi की India-Canadaविवाद में Entry,भारतीय एजेंटों से मिला लॉरेंस?
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प्रदूषण नियंत्रण के लिए CM आतिशी के अहम फैसले
‘निर्माण स्थलों पर सख्त निगरानी, सड़कों पर 200 स्मॉग गन तैनात’
‘डस्ट को रोकने के लिए पीडब्ल्यूडी लगाएगी 200 स्मॉग गंस’
‘ओपन बायोमास, वेस्ट बर्निंग को रोकने का दिया निर्देश’
‘दिल्ली सरकार के प्रयास से इस साल 1 जनवरी से 12 अक्टूबर तक...’
‘दिल्लीवालों को मिली बेहतर एयर क्वालिटी’
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CM Atishi On Delhi Air Pollution: निर्माण स्थलों पर सख्त निगरानी, सड़कों पर 200 स्मॉग गन तैनात |AAP
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Lawrence Bishnoi Gang ने एनसीपी नेता बाबा सिद्दीकी की हत्या की जिम्मेदारी लेने के बाद मुनव्वर फारूकी को भी निशाने पर लिया है। जानिए इस केस से जुड़ी सभी अहम जानकारी और कैसे सलमान खान और मुनव्वर की सुरक्षा को लेकर पुलिस अलर्ट पर है।
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