If you are looking advice on Protein and Supplements, I would highly recommend MY
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwg.
We came across lots of scenarios where people like to train 3 muscles in a same workout. These kind of workout lasts minimum of 1.5hr.
In this video we trained Shoulders with biceps and triceps. We carefully picked certain exercises for this workout that can give you INSANE PUMP throughout the session.
Following is what we performed in this workout.
Seated Shoulder press USING DUMBBELLS
2 sets of 12 reps
Arnold Press
4 sets of 8 reps
Front Raises USING EZ CURL BAR
4 sets of 12 reps
Side Raises
3 sets of 15 reps
Dumbbell Shrugs
4 sets of 10 reps
Alternate Dumbbell Curl
3 sets of 12 reps
3 sets of 21's USING EZ CURL BAR
Bicep Curl USING STRAIGHT BAR
4 sets of 8 reps
Triceps Push Down
5 sets of 15 reps
Triceps Overhead Extension
4 sets of 8 reps
Skull Crushers
4 sets of 10 reps
Hope you like this video.
Make sure to share this video!
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Watch BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi) With HD Quality
Health video | 1895 views
If you are looking advice on Protein and Supplements, I would highly recommend MY
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwg
Health video | 2618 views
Jr NTR Gym Workouts Video | JR NTR GYM Workout Video | #JRNTR28 | Celebrities Gym Workout Videos | Trivikram Movie | Top Telugu TV
#JrNTR is an Indian film actor, kuchipudi dancer, playback singer and television personality known for his works in Telugu cinema. He is the grandson of Telugu actor and former Chief Minister (CM) of Andhra Pradesh, N. T. Rama Rao, who was commonly referred to as N.T.R. In 1996, he starred as a child artist in Ramayanam, which won the National Film Award for Best Children's Film for that year. His debut as an adult was in 2001, with the film Ninnu Choodalani.
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https://www.instagram.com/toptelugutv/?hl=enWatch Jr NTR Gym Workouts Video | JR NTR GYM Workout Video | #JRNTR28 | Celebrities Gym Workout Videos With HD Quality
Entertainment video | 119598 views
Targeting SHOULDERS from all different angles is the key behind super round shoulders.
In this routine, we targeted mostly posterior (rear) head and lateral (side) head of shoulder.
Following is what we performed in this tutorial.
Lateral (side) raises
4 sets of 15 reps
Behind neck Barbell press
6 sets of reps
Lateral bend over raises
4 sets of 15 reps
Bend over Delt fly
4 sets of 10-12 reps
Behind the neck Shrugs
6 sets of 8 reps
Shoulder Dumbbell press
2 sets of 50 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
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https://instagram.com/mybollywoodbody
If you have questions, message us on our facebook page.
Watch BBRT #25- Complete GYM ROUTINE for LATERAL SHOULDER head! (Hindi / Punjabi) With HD Quality
Health video | 1799 views
Training Shoulder requires both (technique and strength).
In this tutorial we targeted shoulders from all angles to get you the extreme pump.
Make sure to stretch well before shoulder workouts and keep the tension on muscles rather then swinging the weights.
Aim for slow and quality reps!
Make sure to share this video!
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Watch BBRT #19- Complete SHOULDER WORKOUT ROUTINE for EXTREME PUMP! (Hindi / Punjabi) With HD Quality
Health video | 1622 views
Thursday is usually Shoulder and Abs workout, we have created the Shoulder workout in this video and after this Shoulder workout you will follow either (one) of these Abs workout to complete your Shoulder and Abs together for Thursday.
If you have questions, message us on our Facebook page.
Watch THURSDAY: Complete Shoulder Workout! (Hindi / Punjabi) With HD Quality
Health video | 1607 views
A Complete and split routine for Back & Shoulder including Arnold Press. Make sure you follow the sets and reps listed in the video, and don't forget to increase the weight after each set.
And of course don't forget to stretch before workout.
If you have questions, message us on our Facebook page.
Watch Complete BACK & SHOULDER Workout Split! BBRT#90 (Hindi / Punjabi) With HD Quality
Health video | 1092 views
Bodybuilding on a Budget. This is day 4 of the series, in this day we will do a complete Shoulder workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners. Make sure you stretch.
This can also be used as a Complete Shoulder Workout for Beginners.
A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has very small gym and have limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25 day series, everyday we will show you what to do.
Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET!
Following is what we performed in this video:
Arnold Press
4 Sets of 12 Reps
Front Raises
3 Sets of 15 Reps
Shoulder Press
4 Sets of 12 Reps
Side Raises
3 Sets of 15 Reps
Upright Rows
4 Sets of 8 to 10 Reps
Shrugs
4 Sets of 15 Reps
Give us your feedback and let us know what you think of this series.
Full Building on Budget Series playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3c8aG1iABrdonFnxtzd1g54
Health video | 2307 views
Advance Series. We now do a Advanced level Killer SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those shoulders for full round shoulders. We cover all three heads, so this is a full all angle workout for Shoulders. Remember it's an advance workout so make sure you stretch a lot before and after workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 1, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Arnold Press
3 Sets of 20 Reps
Barbell Push Press
8 Sets of 8 Reps
Side Raises
3 Sets of 15 Reps
Front Raises
3 Sets of 15 Reps
Health video | 959 views
Advance Series. We now do a Advanced level Complete SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those shoulders for full round shoulders. We cover several advance exercises including warm up and mass workout. We also cover some new exercises. Remember it's an advance workout so make sure you stretch a lot before and after workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 3, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Front Raise (PLATE)
100 Reps Total
One Arm Arnold Press
4 Sets of 10-12 Reps
Barbell Push Press
6 Sets of 12 Reps
One Arm Cable Lateral Raises
3 Sets of 15 Reps (3 Sec Pause at top)
Bend Over Delt Fly
3 Sets of 15 Reps
Health video | 1025 views
Here's all you need to know about the first ODI between South Africa and India.
#CricketFever #WorldCupGlory #ODIWC #T20WC2024 #T20Is #Cricket #Cricketreels #trending #reels #reelsinstagram #AsiaCup #WorldCup #trending #viral #Instagram #InstaReels #CricTracker
Here's all you need to know about the first ODI between South Africa and India.
Sports video | 0 views
All you need to know about the IPL mini auction 2024!
#CricketFever #WorldCupGlory #ODIWC #T20WC2024 #T20Is #Cricket #Cricketreels #trending #reels #reelsinstagram #AsiaCup #WorldCup #trending #viral #Instagram #InstaReels #CricTracker
All you need to know about the IPL mini auction 2024!
Sports video | 0 views
India vs South Africa | 1st ODI match 2023 | Match Preview and Stats | Cricktracker
The first ODI promises to be a thrilling contest between two evenly matched teams, who have a lot to play for. India will be aiming to continue their winning momentum!
For more details on the match, including the squads, stats, fantasy tips, and predictions, visit our website Cricktracker.
Don't forget to like, share, and subscribe to our channel for more cricket videos. Thanks for watching and stay tuned for more updates.
#cricketfever #WorldCupGlory #ODIWC #T20WC2024 #T20Is #Cricket #Cricketreels #trending #reels #reelsinstagram #AsiaCup #WorldCup #trending #viral #Instagram #InstaReels #CricTracker
India vs South Africa | 1st ODI match 2023 | Match Preview and Stats | Cricktracker
Sports video | 0 views
India vs South Africa | 3rd T20I match | Match Preview Stats | Crictracker
In this video, we will preview the third and final T20I between India and South Africa, which will be played on Thursday, December 14, at The Wanderers Stadium in Johannesburg.
India will be looking to end their tour on a high note, after losing the Test series 2-1 and the ODI series 3-0. South Africa will be high on confidence after their record-breaking chase, where they showed their depth and resilience in the batting department.
Who will come out on top in this crucial encounter? Watch the video to find out more. Don't forget to like, share, and subscribe to our channel for more cricket updates.
India vs South Africa | 3rd T20I match | Match Preview Stats | Crictracker
Sports video | 0 views
India vs South Africa | 2nd T20I match | Match Preview Stats | Crictracker
Are you ready for the second T20I between India and South Africa? After a thrilling chase in the first match, the series is evenly poised at 1-1, with both teams looking to gain an edge in the final game. In this video, we will preview the match, look at the stats, and analyse the key players from both sides.
India will be hoping to bounce back from their narrow defeat in Delhi, where they posted their highest T20I score against South Africa, but failed to defend it. They will be without their star bowler Jasprit Bumrah, who is injured, and will have to rely on their young and inexperienced attack to contain the South African batters. Can they find the right combination and strategy to level the series?
#cricket #cricketnews #cricketvideo #crictracker
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India vs South Africa | 2nd T20I match | Match Preview Stats | Crictracker
Sports video | 0 views
India vs South Africa | 1st T20I match | Match Preview Stats | Cricketer
In this video, we will preview the first T20I match between India and South Africa, which will take place on December 10, 2023, at Kingsmead, Durban. This will be the first of the three-match T20I series, which is part of the South Africa tour of India 2023/24.
India and South Africa have a rich history of rivalry in T20Is, having played 13 matches so far, with India winning nine and South Africa winning three. One match was abandoned due to rain. India have a dominant record in South Africa.
#cricket #cricketnews #cricketvideo #crictracker
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India vs South Africa | 1st T20I match | Match Preview Stats | Cricketer
Sports video | 0 views
Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
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Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
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Shop affordable Makeup here -
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Subscribe to my other channel 'Cuffs
Beauty Tips video | 801 views
Styling Pakistani suit from @Meesho #shorts #meeshosuithaul #pakistanisuits #meeshokurti
Beauty Tips video | 87 views
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Watch My other Vlogs -
https://www.youtube.com/watch?v=ih_bKToLC3g&list=PLswt2K44s-hbKsvEBLEC5fHDkEp7Wwnpd
Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
https://www.youtube.com/watch?v=lPkRbupcUB0&list=PLswt2K44s-haUOABjzzUOG2jwUh_Fpr96
Watch My Monotone Makeup Looks Here -
https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ
Love Affordable Makeup - Checkout What's new in Affordable -
https://www.youtube.com/watch?v=lowjaZ9kZcs&list=PLswt2K44s-hZcQ-tZUr7GzH0ymkV18U8o
Here is my Get UNREADY With Me -
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Beauty Tips video | 64 views