Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody.
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
Health video | 15012 views
In day 9, we do a Complete Leg Workout.
Legs should always be part of your routine. Don't skip LEG DAY!
Watch | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi) With HD Quality
Health video | 921 views
With this workout we will do a high rep leg day. We have covered other parts of the body. For this cycle, we will give more emphasis to the legs as when women tone they love to work on their leg and it is at times the difficult parts of the body to tone. So we will have a high rep leg day and a low rep leg day.
If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.
Make sure to follow our Diet plans with these workouts for best results.
Make sure to | COMMENT | LIKE | SHARE |
TONING 101 Series Cycle 1
Monday Cycle 1
https://www.youtube.com/watch?v=ujvv6DLbsZ0
Tuesday Cycle 1
https://www.youtube.com/watch?v=4VmW0zBdAmQ
Wednesday Cycle 1
https://www.youtube.com/watch?v=nniR-GGN0NE
Thursday Cycle 1
https://www.youtube.com/watch?v=Dv8nzDeJlAY
Friday Cycle 1
https://www.youtube.com/watch?v=3d9a-Rwae00
WOMEN FAT LOSS AT HOME SERIES WORKOUT!
Day 1 or week 1
https://youtu.be/wHXaW7NszBo
Day 2 or week 2
https://youtu.be/OzaOjbzx9fg
Day 3 or week 3
https://youtu.be/Y1LrifP5jyA
Day 4 or week 4
https://youtu.be/udquK5ywg2Q
Day 5 or week 5
https://youtu.be/VshJ25ilfeA
Day 6 or week 6
https://youtu.be/0S6VBSi4EmA
Day 7 or week 7
https://youtu.be/beHvU562oJY
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko
Health video | 1778 views
Its a NORM to start a leg day with squats/lunges but on a reverse day you do totally opposite of it.
In this routine we started with EXTENSIONS and finished at SQUATS etc.
Following is what we performed in this routine.
Leg Extensions
4 sets of 15 reps
Leg Curl
4 sets of 15 reps
Leg Press
6 sets of 12 reps
Weighted Lunges
4 sets of 12 reps each leg
Weighted Squats (HEAVY)
6 sets of 6 reps
Good Mornings
2 sets of 25 reps
Watch Complete REVERSE LEG DAY workout! BBRT #54 (Hindi / Punjabi) With HD Quality
Health video | 872 views
On day 22 we will work on our legs to ensure we get our legs trained as well in the sequence. Never skip leg day.
Ensure to stretch before the workout and carb up on leg day.
Health video | 1628 views
We Desi's often skip leg days, we say everyday is a upper body day LOL. Follow these simple exercises at home to grow skinny legs into Monster quads.
If working out in a gym add weights to these exercises and add volume.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
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Watch BBRT #6- Complete LEG/QUADS Workout to do @ HOME or GYM! (Hindi / Punjabi) With HD Quality
Health video | 1170 views
We get hundreds of email weekly on this topic, we though what we practice in our GYM, why not share it with you guys!
One must remember, this workout will only leave you sore for days if your diet is not ON POINT since its a very high rep workout.
Following is what we performed in this workout:
Body Weight Squats
2 sets of 25 reps
Weighted Squats
5 sets of 5 reps
Weighted Step Ups
5 sets of 15 reps
Leg Extension
3 sets of 33 reps
Leg Curl
3 sets of 33 reps
Leg Press
2 sets of 100 reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
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If you have questions, message us on our Facebook page.
Watch Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi) With HD Quality
Health video | 17647 views
Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training
A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
In DAY-29 we started off by warming up, followed by BEGINNERS LEG WORKOUT!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #FatToFit #Transformation
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
If you have questions, message us on our Faceb
Health video | 22694 views
Follow Emerson on INSTAGRAM:
@Emer_Brah
Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training
A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!
Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.
This video is DAY-3, Killer Arms Workout!
Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #Transformation
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Health video | 37827 views
Follow Emerson on INSTAGRAM:
@Emer_Brah
Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training
A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!
Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.
This video is DAY-4, Complete SHOULDER Workout!
Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #Transformation
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Health video | 4747 views
Congress ने उपचुनाव के लिए सूची की जारी, Waynad से Priyanka Gandhi को टिकट | Waynad Bypolls
#WaynadBypolls #PriyankaGandhi #Congress #ElectionNews #PunjabKesariTv
#PunjabKesariTv
#NDAVsINDIA #PunjabKesariTv #LatestNews
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Congress ने उपचुनाव के लिए सूची की जारी, Waynad से Priyanka Gandhi को टिकट | Waynad Bypolls
News video | 30 views
कनाडा पर भारत के तेवर सख़्त, संबंध ख़त्म करने की बात | India-Canada Row | Diplomats | Hardeep Nijjar
#IndiaVsCanada #StewartWheeler #DelhiNews #CanadianChargeDAffaires #GautamBambawale #FormerIndianAmbassador #GovernmentOfIndia #WithdrawTheHighCommissioner #TargetedDiplomats #IndianOfficials #Canada #KPFabian #SushantSareen #FormerAmbassador #LatestNews #TopNews #HindiNews #BreakingNews #PunjabKesariTV
चरम पर पहुंचा भारत और कनाडा का राजनयिक तनावकनाडाई PM के बयान के बात भारत ने लिया बड़ा फ़ैसलाभारत ने निज्जर हत्या पर कनाडा को दिया करारा जवाबभारत ने कनाडा से वापस बुलाए राजदूत और अन्य राजनयिकभारत और कनाडा के बीच बढ़ती तल्ख़ी का कैसे निकलेगा समाधान ?भारत और कनाडा विवाद पर भारतीय विदेश मंत्रालय ने क्या कहा ?
#PunjabKesariTv
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कनाडा पर भारत के तेवर सख़्त, संबंध ख़त्म करने की बात | India-Canada Row | Diplomats | Hardeep Nijjar
News video | 16 views
Maharashtra-Jharkhand Election Date का ऐलान, किसका होगा राजतिलक? Rajiv Kumar #PunjabKesariTVBreaking#ElectionCommission #MaharashtraElection #JharkhandElection #RajivKumar #PunjabKesariTV
महाराष्ट्र में सिंगल फेज में 20 नवंबर को होगा विधानसभा चुनाव
झारखंड में दो फेज में 13 और 20 नवंबर को होगा विधानसभा चुनाव
महाराष्ट्र और झारखंड के नतीजे 23 नवंबर को आएंगे
CEC राजीव कुमार ने चुनावी तारीखों का किया ऐलान
महाराष्ट्र और झारखंड में किसकी होगी जीत, किसकी होगी पराजय ?
#PunjabKesariTv
#NDAVsINDIA #PunjabKesariTv #LatestNews
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Maharashtra-Jharkhand Election Date का ऐलान, किसका होगा राजतिलक? Rajiv Kumar #PunjabKesariTVBreaking
News video | 22 views
भारत और कनाडा के बिगड़ते रिश्तों के बीच अब लॉरेन्स बिश्नोई की एंट्री हो गई है.... खालिस्तानी आतंकवादियों के मुद्दे पर भारत और कनाडा के रिश्तों में कड़वाहट लगातार बढ़ती जा रही है.. इसी कड़ी में कनाडा ने पश्चिमी देशों में भारत के खिलाफ गुटबाजी की कोशिशें तेज कर दी हैं...ऐसे में लॉरेंस बिश्नोई का नाम भारत-कनाडा के खराब संबंधों में उभर कर सामने आ रहा है... आइए बताते हैं कि भारत-कनाडा के खराब रिश्तों की वजह लॉरेंस बिश्नोई को क्यों माना जा रहा है..?
#IndiaCanadaTension #IndiaCanadaTension #LawrenceBishnoi #RCMP #IndiaCanadaWar #IndiaCanada #IndiaCanadaConflict #SalmanKhan #Indiacanada #JustinTrudeau #LatestNews #PunjabKesariTv
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India Canada Row News:Lawrence Bishnoi की India-Canadaविवाद में Entry,भारतीय एजेंटों से मिला लॉरेंस?
News video | 16 views
#Atishi #AirPollution #Delhi #LatestNews
प्रदूषण नियंत्रण के लिए CM आतिशी के अहम फैसले
‘निर्माण स्थलों पर सख्त निगरानी, सड़कों पर 200 स्मॉग गन तैनात’
‘डस्ट को रोकने के लिए पीडब्ल्यूडी लगाएगी 200 स्मॉग गंस’
‘ओपन बायोमास, वेस्ट बर्निंग को रोकने का दिया निर्देश’
‘दिल्ली सरकार के प्रयास से इस साल 1 जनवरी से 12 अक्टूबर तक...’
‘दिल्लीवालों को मिली बेहतर एयर क्वालिटी’
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CM Atishi On Delhi Air Pollution: निर्माण स्थलों पर सख्त निगरानी, सड़कों पर 200 स्मॉग गन तैनात |AAP
News video | 18 views
Lawrence Bishnoi Gang ने एनसीपी नेता बाबा सिद्दीकी की हत्या की जिम्मेदारी लेने के बाद मुनव्वर फारूकी को भी निशाने पर लिया है। जानिए इस केस से जुड़ी सभी अहम जानकारी और कैसे सलमान खान और मुनव्वर की सुरक्षा को लेकर पुलिस अलर्ट पर है।
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Baba Siddiqui Murder के बाद Munawar Farooqui और Salman Khan पर मंडराया खतरा | Lawrence Bishnoi
News video | 14 views
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