Follow Emerson on INSTAGRAM:
@Emer_Brah
Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training
A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!
Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.
This video is DAY-3, Killer Arms Workout!
Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #Transformation
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU.
Follow Emerson on INSTAGRAM:
@Emer_Brah
Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training
A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!
Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.
This video is DAY-3, Killer Arms Workout!
Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #Transformation
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Health/Fitness video | 17977 views
Add inches to your arms with our Bicep/Tricep routines!
Bicep Curl (Ez Bar)
8-10reps x 4 sets
Dumbbell Curls (Alternate)
8-10 reps x 4 sets
Preacher Curls (Ez Bar-Wide grip)
8-10 reps x 4 sets
Bicep Curls on Low pulley
Reps to failure x 3 sets
Triceps Push down
4 sets x 10-12 reps
Skull Crushers (Ez Bar)
10-12 reps x 4 sets
Tricep Diamond Push-ups
10-12 reps x 4 sets
Workout time: 45 mins to 1hr.
Note:
45 seconds to 1 minute break between sets, 2 minute break between exercises.
Watch BBRT #2- BICEP/TRICEP complete workout routine for massive ARMS! (Hindi / Punjabi) With HD Quality
Health/Fitness video | 1647 views
We came across lots of scenarios where people like to train 3 muscles in a same workout. These kind of workout lasts minimum of 1.5hr.
In this video we trained Shoulders with biceps and triceps. We carefully picked certain exercises for this workout that can give you INSANE PUMP throughout the session.
Following is what we performed in this workout.
Seated Shoulder press USING DUMBBELLS
2 sets of 12 reps
Arnold Press
4 sets of 8 reps
Front Raises USING EZ CURL BAR
4 sets of 12 reps
Side Raises
3 sets of 15 reps
Dumbbell Shrugs
4 sets of 10 reps
Alternate Dumbbell Curl
3 sets of 12 reps
3 sets of 21's USING EZ CURL BAR
Bicep Curl USING STRAIGHT BAR
4 sets of 8 reps
Triceps Push Down
5 sets of 15 reps
Triceps Overhead Extension
4 sets of 8 reps
Skull Crushers
4 sets of 10 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT #45- SHOULDER / BICEP / TRICEP Complete Gym Workout! (Hindi / Punjabi) With HD Quality
Health/Fitness video | 1288 views
Wednesday, 3rd day, we will do a Bicep / Tricep Split Workout. A solid arms day after our chest and back. We tackle the muscle from all angles, including peak and length. Ensure you stretch before the workout. Concentrate on getting the proper form.
If you have questions, message us on our Facebook page.
Watch WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi) With HD Quality
Health/Fitness video | 983 views
Start of a whole new series for Girls in the gym. We call it Fit Chick Workout Series. We have made this series for those girls who go to the gym and they want to maximize their time in the gym by doing good and proper workout. This series will help you tone your muscles. If you are looking to lose fat, then you can also follow this series with the 100 day series to lose the fat as well while you tone. Ensure to follow a proper and a good diet. If your goal is to lose fat and trim down use our fat loss diet plan, if you are working to gain weight then use our weight gain diet, your exercise will stay the same.
Starting in this series we will start with working on arm, for toning the arms and for losing the fat on arms. We do Bicep and Tricep workout, again keep in mind to lose arm fat you gotta add 100 day series to this and follow a fat loss diet plan, all links below.
Make sure to | COMMENT | LIKE | SHARE |
WOMEN FAT LOSS AT HOME SERIES WORKOUT!
Remember if you want to lose fat, follow the 100 day series:
WOMEN FAT LOSS AT HOME SERIES WORKOUT!
100 Day FAT LOSS Series is in playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o
Health/Fitness video | 1077 views
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.Watch Beginners B
Health/Fitness video | 4723 views
Another GEM in our full gym routines. In this workout we trained BICEPS and TRICEPS together.
Aim for slow reps and focus on quality over quantity!
We hope you enjoy this video.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi) With HD Quality
Health/Fitness video | 703 views
Day 16 is an arm day. Do some stretches before workout, it makes you less prone to injuries. Warm-up for 2-4 mins before workout, don't make your warm-up too long
Watch | Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi) With HD Quality
Health/Fitness video | 1014 views
We will do Tricep and Bicep in this workout. Sometimes people ask which muscle should do first. You can do them either way, Tricep is a bigger muscle. It is always a good idea to change things around so that your muscle does not get use to any particular workout, for this reason we have many BBRT workouts for you to follow and change your routines.
Make sure you stretch your muscles before a workout.
Duration 50: Mins
All routines are tested and tried in our gym.
Following is what we performed:
Tricep Exercises:
Tricep Push Down - 4 Sets of 15 Reps
Bench Dips (Weighted) - 6 Sets of 10-12 Reps
One Arm Seated Extension - 4 Sets of 12 Reps
Skull Crushers (Wide Grip) - 4 Sets of 12 Reps
Bicep Exercises:
Bicep Curls 21's - 3 Sets of 7/7/7 Reps
Hammer Curl 21's - 3 Sets of 7/7/7 Reps
Preacher Curl - 6 Sets of 8 Reps
If you have questions, message us on our Facebook page.
Watch TRICEP & BICEP Weight Gain Workout! BBRT#95 (Hindi / Punjabi) With HD Quality
Health/Fitness video | 785 views
Continuing our Intermediate Series for Cycle 2, we will do Bicep & Tricep combined on Wednesday. Of course if you started your week on a different day other than Monday simply do the exercises in sequence and order as they appear, and repeat the full week for at least 4 weeks.
Make sure you stretch before workout.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch WEDNESDAY: Bigger BICEP & TRICEP Workout! Cycle 2 (Hindi / Punjabi) With HD Quality
Health/Fitness video | 1325 views
Top Telugu TV Interviews latest
Amala Akkineni Latest Exclusive Interview
https://www.youtube.com/watch?v=WcRR6oBkkko
30 Years Industry Prudhvi Raj Exclusive Interview | Telugu Political News
https://www.youtube.com/watch?v=C57ZOrekfBs
Chintakindi Mallesham Exclusive Interview
https://www.youtube.com/watch?v=xNGAV-ZV7Xw
Actress Sumaya & Nikhilesh Thogari Exclusive Interview promotion of Prema Janta Movie 2019
https://www.youtube.com/watch?v=HtGyV1J8duw&list=PLMEpsIfrbrRDG3fU8wlCFiN0A3djCCV0r
Mimicry Artist Tuljaram Exclusive Interview - Telugu Interviews Latest
https://www.youtube.com/watch?v=b0JKN3Y3gkM&list=PLMEpsIfrbrRDG3fU8wlCFiN0A3djCCV0r
Lakshmi's NTR Shri Tej Interview
https://www.youtube.com/watch?v=WkP0QA3vig0&list=PLMEpsIfrbrRDG3fU8wlCFiN0A3djCCV0r
MLA Gandra Venkata Ramana Reddy & Jyothi Couple Exclusive Interview
https://www.youtube.com/watch?v=VwFIMiVnsUU
Director Teja Interview
https://www.youtube.com/watch?v=0BoaviAoVqU
Sri Reddy Full Interview With Raj Kamal
https://www.youtube.com/watch?v=Q5Eb19sXzuA
Rakesh Master Exclusive Uncut Interview
https://www.youtube.com/watch?v=RrefqaI0TUU
Haranath Policherla Exclusive Interview
https://www.youtube.com/watch?v=CAicYeo2R0g
Actor Priyadarshi and Ananya Nagalla EXCLUSIVE INTERVIEW
https://www.youtube.com/watch?v=G7k
Cooking video | 16 views
Top Telugu TV Interviews latest
Amala Akkineni Latest Exclusive Interview
https://www.youtube.com/watch?v=WcRR6oBkkko
30 Years Industry Prudhvi Raj Exclusive Interview | Telugu Political News
https://www.youtube.com/watch?v=C57ZOrekfBs
Chintakindi Mallesham Exclusive Interview
https://www.youtube.com/watch?v=xNGAV-ZV7Xw
Actress Sumaya & Nikhilesh Thogari Exclusive Interview promotion of Prema Janta Movie 2019
https://www.youtube.com/watch?v=HtGyV1J8duw&list=PLMEpsIfrbrRDG3fU8wlCFiN0A3djCCV0r
Mimicry Artist Tuljaram Exclusive Interview - Telugu Interviews Latest
https://www.youtube.com/watch?v=b0JKN3Y3gkM&list=PLMEpsIfrbrRDG3fU8wlCFiN0A3djCCV0r
Lakshmi's NTR Shri Tej Interview
https://www.youtube.com/watch?v=WkP0QA3vig0&list=PLMEpsIfrbrRDG3fU8wlCFiN0A3djCCV0r
MLA Gandra Venkata Ramana Reddy & Jyothi Couple Exclusive Interview
Cooking video | 52 views
Bangla Natok : Patro Ek Khan(পাত্র এক খান).
Script : Ruhul Amin Pothik.
Director : ABD Tuhin.
Cast : AakhoMo Hasan, Humaira Himu, Fazlur Rahman bau, Shafik Khan Dilu, Shirin Alom, Shonjib Chowdhury, Mahmudul Hasan Liton, Ali Hosen, Khopa Shagor, Bibagi Rana, Sayedur Rahman.
Cinematography : Ariful Islam.
Editor : Alauddin Saju.
Asistant Editor : Asma Aktar Rubina, Mrenal Kanti Das.
Background Music : Kadamati Saju.
Cheif Asistant Director : Yeasin Rahman Sumon.
Watch অ খ ম হাসানের সুন্দর কমেডি নাটক || New Bnagla Comedy Natok || ft. Akhomo Hasan With HD Quality
Cooking video | 330 views
Top Ten Telugu Trending Videos Our Channel
1. Ishtanga Movie Making Video
????????https://youtu.be/QbKyLrGxLsk
2. Ajay Thakur Brain Fade Costs Thalaivas
????????https://youtu.be/BxKFNSxsEdk
3. Naa Love Story Movie Song Making
Cooking video | 447 views
Subscribe Now:
https://www.youtube.com/satyabhanja
Follow on us:
Facebook: https://www.facebook.com/satya.bhanja
Twitter: https://twitter.com/satyabhanja
LinkedIn: https://www.linkedin.com/in/satyabhanja/
Instagram: https://www.instagram.com/satyabhanja/
Dailymotion: https://www.dailymotion.com/satyabhanja
Veblr: https://veblr.com/user/SatyaBhanja
Watch Old Delhi Famous Kulfi Falooda | पुरानी दिल्ली स्टाइल कुल्फी/रबड़ी फालूदा बनाएं आसानी से With HD Quality
Cooking video | 252 views
Subscribe Now:
https://www.youtube.com/satyabhanja
Follow on us:
Facebook: https://www.facebook.com/satya.bhanja
Twitter: https://twitter.com/satyabhanja
LinkedIn: https://www.linkedin.com/in/satyabhanja/
Instagram: https://www.instagram.com/satyabhanja/
Dailymotion: https://www.dailymotion.com/satyabhanja
Veblr: https://veblr.com/user/SatyaBhanja
Watch Modinagar Famous Jain Shikanji | मोदी नगर का मशहूर शिकन्जी मसाला बनाने की सीक्रेट रेसिपी With HD Quality
Cooking video | 259 views
Puneethrajkumar and Sadhu Kokila Comedy Scenes | Kannada Comedy 2019
Watch Puneethrajkumar and Sadhu Kokila Comedy Scenes | Kannada Comedy 2019 With HD Quality
Comedy/Amazing video | 47 views
Darshan Comedy Scene || Kannada Comedy Videos || Kannada Darshan Movies
#DarshanMovies #KannadaComedy
Watch Darshan Comedy Scene || Kannada Comedy Videos || Kannada Darshan Movies With HD Quality
Comedy/Amazing video | 56 views
Concept based on 'Waqt Sabka Badalta Hai' New Video by Indian Swaggers in which a guy plays a brilliant role गरीब Boyfriend when and fall in love with अमीर Girlfriend and then time changes .
Cast-
Sumit Dhiran
Aniket karan
Neha Jangra
Rahul Thakur
Do subscribe this channel - Bekrazy
( https://www.youtube.com/channel/UCaODMHqxU42hwsG7H5_gnug/featured )
Join us on social media accounts :-
Facebook: https://www.facebook.com/indianswaggers
Instagram: https://www.instagram.com/indianswaggers
Sumit- https://www.instagram.com/sumitsinghdhiran
Neha- https://www.instagram.com/nehajangraa
For Brand Sponsor and Collab - indianswaggers@gmail.com
If I uploaded a song that's yours and you want it removed just contact me through my E-mail or just send YouTube message .
Managed by- admart.media
#aukaat
#waqtsabkabadaltahai #qismat
Disclaimer - This video is just for Fun and making you all laugh. I make video only to entertain people and make them laugh . People don't get offended by video . Because it is just for the purpose of entertainment . Thank You for Watching....
Don't Forget to Subscribe & Hit the bell to watch more Latest Desi Funny Videos of Indian Swaggers
Watch Aukaat | Waqt Sabka Badalta Hai | गरीब vs अमीर | The Unexpected Twist | Indian Swaggers With HD Quality
Comedy/Amazing video | 1553 views
Subscribe UngliBaaz now for latest pranks in India, comment Trolling in India, funny street interviews and comedy videos
For Business Inquiry, Sponsorship and Promotions
MAIL US AT - Unglibaaz.com@gmail.com
Premium Membership Click - https://www.youtube.com/channel/UCMsEvAI0oOYy1XV5nGlf21g/join
Follow us on :
FaceBook - https://www.facebook.com/unglibaaz
Instagram - https://www.instagram.com/iamunglibaaz
Watch Meri Billi bann jao Prank | Unglibaaz With HD Quality
Comedy/Amazing video | 2857 views
Subscribe UngliBaaz now for latest pranks in India, comment Trolling in India, funny street interviews and comedy videos
For Business Inquiry, Sponsorship and Promotions
MAIL US AT - Unglibaaz.com@gmail.com
Premium Membership Click - https://www.youtube.com/channel/UCMsEvAI0oOYy1XV5nGlf21g/join
Follow us on :
FaceBook - https://www.facebook.com/unglibaaz
Instagram - https://www.instagram.com/iamunglibaaz
Watch Embarrassing Cute Girls in Public Prank | Unglibaaz With HD Quality
Comedy/Amazing video | 1217 views
News Covered from Hyderabad, Vijayawada, Vizag, Amaravathi, Warangal, Khammam, Srikakulam, Nellore, Prakasam, Rangareddy, Kakinada
Telangana political news, Andhra Pradesh political news, ts political news, ap political news.
Telangana cm KCR news, Andra Pradesh CM Chandrababu Naidu news
Andra Pradesh Huge Political News On Ys Jagan Mohan Reddy (YSRCP) , CM Chandarbabu Naidu(TDP), Nara Lokesh,YCP MLA Roja,
Ms. Bhuma Akhila Priya, Smt.Paritala Sunithamma. jc diwakar reddy, sujana chowdary, anam vivek, kodela siva prasad, bhuma nagi reddy, ke krishnamurthy, sharmila, vijay
Top Ten Telugu Trending Videos Our Channel
1. Ishtanga Movie Making Video
????????https://youtu.be/QbKyLrGxLsk
2. Ajay Thakur Brain Fade Costs Thalaivas
????????https://youtu.be/BxKFNSxsEdk
3. Naa Love Story Movie Song Making Video
????????https://youtu.be/nWSNbl9ZoEg
4. Funny Moment at Samantha and Naga Chaitanya
????????https://youtu.be/mjPTbU4tJWc
5. Most Trending Videos Of 2018
????????https://youtu.be/pW7VTfaJHXw
6. చరణ్, రానా,ప్రభాస్,ఎన్టీఆర్..అబ్బో ఏం డ్యాన్సులు
????????https://youtu.be/SbRK60fr8vQ
7. Sri Reddy About The Night In Hotel Incident
????????https://youtu.be/k1KiS3GHTrE
8. 10 Most Expensive CARS of TOLLYWOOD HEROES
????????https://youtu.be/KMNDiDTRSYc
9. Nadendla Bhaskara Rao Reveals Shocking Secrets About NTR
????????https://youtu.be/r79QK3b6WR0
10. Balayya Fa
Comedy/Amazing video | 245 views