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A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!
Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.
This video is DAY-4, Complete SHOULDER Workout!
Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #Transformation
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Our video on simple tricks to lose stomach fat fast:
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Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI.
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@Emer_Brah
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A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!
Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.
This video is DAY-4, Complete SHOULDER Workout!
Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #Transformation
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Health/Fitness video | 4102 views
A great workout routine to ISOLATE and train REAR DELTS along with Forearms.
Following is what we performed in this routine!
Side Raises
4 sets of 15 reps
Face Pulls
4 sets of 15 reps
Bend Over Fly
4 sets of 15 reps
Behind The Neck SHRUGS
6 sets of 15 reps
One Arm Delt Row
4 sets of 15 reps
Wrist Curls
4 sets of 25 reps
Reverse Wrist Curls
4 sets of 25 reps
Hope you like this video.
Make sure to share this video!
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Watch BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT! (Hindi / Punjabi) With HD Quality
Health/Fitness video | 846 views
A great new workout for a 3D Looking Shoulders. A Complete Shoulders Workout for big round shoulders and a big pump. This is the workout that you got to do to get those thick round shoulders. We are going to cover lateral head and rear head to give the round shoulder. These are the neglected heads of the shoulder so this will help you cover those heads. Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it. Once 4 weeks are complete change all your workouts with a different BBRT workout. We concentrate on higher reps in this workout. It is important to once in a while do a high rep workout to give yourself endurance as well.
Following is what we performed in this video:
Side Raises
3 Sets of 20 Reps
One Arm Side Raise (Low Pully)
4 Sets of 12 Reps
Bend Over Delt Fly
4 Sets of 12-15 Reps
Incline Reverse Delt Press (Bring bar to Collarbone)
4 Sets of 15 Reps
Barbell Front Raises
3 Sets of 15 Reps
Shoulder Press
6 Sets of 20 Reps
Make sure to | COMMENT | LIKE | SHARE |
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.
Health/Fitness video | 12618 views
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If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
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Find 100's of videos in our Playlists
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Health/Fitness video | 13297 views
Follow this full shoulder workout routine to get massive Shoulders.
Quality reps and moderate weight is the key in gaining muscle.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
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Watch BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi) With HD Quality
Health/Fitness video | 1109 views
A tried and tested routine for INSANE pump and Completely ROUND shoulders.
A great routine to add in your GYM ARSENAL!
Following is what we performed in this routine.
Shoulder Press (Behind the Neck)
4 sets of 8 reps
Side Raises
6 sets of 25 reps
Bend over Delt fly
3 sets of 12 reps
Dumbbell Shrugs
6 sets of 8-10 reps
Face Pulls (Mid Pully)
3 sets of 12 reps
Upright Row (Mid Pully)
4 sets of 10 reps
Hope you like this video.
Make sure to share this video!
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Watch Round SHOULDERS GYM WORKOUT! BBRT#56 (Hindi / Punjabi) With HD Quality
Health/Fitness video | 1405 views
Here is a start of a whole new type of workouts for women. These are workouts that you can perform at the gym where you have access to a lot more equipment than what you have at home. So why not utilize the gym membership that you paid for. In these workouts we will help you get the most out of your gym membership by teaching you different routines and exercises to meet your goals.
Watch Women's Workout- Lose Fat from Arms & Shoulders! (Hindi / Punjabi) With HD Quality
Health/Fitness video | 1390 views
We have now gotten into split routines for beginners. Everyday you will target two muscles a day by using these routines.
Watch DAY 13 Shoulders / Abs Workout Routine for Beginners! (Hindi / Punjabi) With HD Quality
Health/Fitness video | 1022 views
Day 21 is a Shoulder and Forearm routine that will give you results.
Thanks for all the support and for showing your enthusiasm for this series.
Watch Massive Shoulders & FOREARM Split Workout! | DAY 21 | (Hindi / Punjabi) With HD Quality
Health/Fitness video | 556 views
Amazing Shoulder and Bicep workout in our next Cycle. This will give you a great pump. We will cover strong on rear, then middle and front in a new way. Watch the video and follow it and let us know how good it was for you.
Ensure your form is good, and make sure you stretch.
You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.
Following is what we performed in this routine:
Incline Delt Fly
4 Sets of 12 Reps
Side Dumbbell Raises
4 Sets of 20 Reps
Bend Over Delt Fly
4 Sets of 15-20 Reps
Shoulder Press
6 Sets of 6-8 Reps
Alternate Dumbbell Curl
3 Sets of 8 Reps
Wide Grip Barbell Curl
2 Sets of 8-10 Reps
Close Grip Barbell Curl
2 Sets of 8-10 Reps
Incline Hammer Curl
3 Sets of 15 Reps (3 Sec pause)
Give us your feedback and let us know what you think of this series.
Full Intermediate Cycles are in Intermediate playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
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Watch Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi) With HD Quality
Health/Fitness video | 1273 views
From the iconic tales of WG Grace, Sir Donald Bradman, Sir Frank Worrell to this generation’s greats like Kane Williamson and Mashrafe Mortaza, we have had so many great leaders to look up to. The cricketing world has produced enough tales of legendary captains for us to relish it for centuries to come.
Here’s an all-time XI of all those amazing captains who made the game so special with their contribution. #Cricket #MSDhoni #RickyPonting
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Watch All time captains’ XI in ODI cricket With HD Quality
Sports video | 19 views
रवि शास्त्री ही रहेंगे भारतीय क्रिकेट टीम के मुख्य कोच
Sports video | 6 views
ormer India cricketer Ravi Shastri has been appointed as the coach of the Indian cricket team for second successive term. Three-member Cricket Advisory Committee- Kapil Dev, Anshuman Gaekwad and Shantha Rangaswamy- made the announcement on Friday. Shastri's new tenure has been extended till T20 World Cup, to be held in 20121 in Australia. The interview of all the shortlisted candidates took place at the BCCI headquarters here for the appointment of the coach.
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Watch Ravi Shastri wins 'close race' to continue as India's head coach With HD Quality
Sports video | 57 views
ಕ್ರಿಕೆಟ್ ಇತಿಹಾಸದಲ್ಲೇ ಹೊಸ ಸಾಧನೆ ಮಾಡಿದ ಕೊಹ್ಲಿ .... 10 ವರ್ಷದಲ್ಲಿ ಕೊಹ್ಲಿ ಬಾರಿಸಿದ ರನ್ ಎಷ್ಟು ಗೊತ್ತಾ? ಶಾಕ್ ಆದ ಅಭಿಮಾನಿಗಳು....
Watch ಕ್ರಿಕೆಟ್ ಇತಿಹಾಸದಲ್ಲೇ ಹೊಸ ಸಾಧನೆ ಮಾಡಿದ ಕೊಹ್ಲಿ ... 10 ವರ್ಷದಲ್ಲಿ ಕೊಹ್ಲಿ ಬಾರಿಸಿದ ರನ್ ಎಷ್ಟು ಗೊತ್ತಾ? With HD Quality
Sports video | 96 views
वेस्टइंडीज में भारतीय क्रिकेट टीम पूरे दमखम के साथ उतरी और एक के बाद एक मैच जीतकर टी-20 सीरीज में विरोधियों को परास्त कर दिया...जिसके बाद विराट ब्रिगेड की नजरें थीं वनडे सीरीज पर...जहां भारत ने फिर दम दिखाते हुए जीत दर्ज की...लेकिन इस जीत में भारतीय कप्तान चोटिल हुए,,,मगर इसके बावजूद उन्होंने हार नहीं मानी और सचिन तेंदुलकर का रिकॉर्ड ध्वस्त कर दिया...तो कौन सा रिकॉर्ड कायम किया कोहली ने....देखिए इस रिपोर्ट में....
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Sports video | 62 views
वेस्टइंडीज को टी-20 सीरीज में शिकस्त देने के बाद अब भारत की नजर वनडे सीरीज पर है....जिसका तीसरा और आखिरी वनडे आज पोर्ट ऑफ स्पेन में खेला जाएगा....और विराट ब्रिगेड सीरीज पर जीत हासिल करने के मकसद से मैदान में उतरेगी....तो वहीं हिटमैन रोहित शर्मा युवराज सिंह का रिकॉर्ड तोड़ने के मकसद से....तो कौन सा है वो रिकॉर्ड जिसपर है हिटमैन की नजर....इस रिपोर्ट में देखिए.....
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Watch Rohit Sharma तोड़ेंगे Yuvraj Singh का रिकॉर्ड ! India vs West Indies का तीसरा वनडे आज |#DBLIVE With HD Quality
Sports video | 60 views
ಕಾಮಿಡಿ ಪ್ರೀಮಿಯರ್ ಲೀಗ್ ಸೀಸನ್ 2ತ ಗ್ರ್ಯಾಂಡ್ ಫಿನಾಲೆ
ವಿಎನ್ಆರ್ ಗೋಲ್ಡ್ ಬಂಗಾರ್ ಬಂಟ್ವಾಳ ಟೀಂದ ಜಬರ್ದಸ್ತ್ ಪರ್ಫಾರ್ಮೆನ್ಸ್
ಬೈಕಂಪಾಡಿದ ಇಂದಿರಾ ಮಾಧವ ವಿದ್ಯಾರ್ಥಿ ಭವನೊಡು ತೆಲಿಕೆದ ಬರ್ಸ
ಉಂದುವೇ ಶನಿವಾರ ರಾತ್ರೆ 8 ಗಂಟೆಗ್, ಐತಾರ ಮಧ್ಯಾಹ್ನ 12 ಗಂಟೆಗ್
ತೂಲೆ, ಬಂಜಿನಿಲಿಕೆ ತೆಲಿಪುಲೆ
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