A great new workout for a 3D Looking Shoulders. A Complete Shoulders Workout for big round shoulders and a big pump. This is the workout that you got to do to get those thick round shoulders. We are going to cover lateral head and rear head to give the round shoulder. These are the neglected heads of the shoulder so this will help you cover those heads. Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it. Once 4 weeks are complete change all your workouts with a different BBRT workout. We concentrate on higher reps in this workout. It is important to once in a while do a high rep workout to give yourself endurance as well.

Following is what we performed in this video:
Side Raises
3 Sets of 20 Reps

One Arm Side Raise (Low Pully)
4 Sets of 12 Reps

Bend Over Delt Fly
4 Sets of 12-15 Reps

Incline Reverse Delt Press (Bring bar to Collarbone)
4 Sets of 15 Reps

Barbell Front Raises
3 Sets of 15 Reps

Shoulder Press
6 Sets of 20 Reps

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Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.

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