BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT! (Hindi / Punjabi)

1245 views

A great workout routine to ISOLATE and train REAR DELTS along with Forearms.

Following is what we performed in this routine!

Side Raises
4 sets of 15 reps

Face Pulls
4 sets of 15 reps

Bend Over Fly
4 sets of 15 reps

Behind The Neck SHRUGS
6 sets of 15 reps

One Arm Delt Row
4 sets of 15 reps

Wrist Curls
4 sets of 25 reps

Reverse Wrist Curls
4 sets of 25 reps

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Watch BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT! (Hindi / Punjabi) With HD Quality.

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