A great new workout for a Perfect THICK Back. We made many different workouts designed for a specific target. This workout was made specially to add thickness to the back. We also introduce a new way of doing an exercise. Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it.

Best Exercises For Bicep and Tricep Mass. Watch the video to see a full routine.

Following is what we performed in this video:
Close Grip Pull Down
4 Sets of 10-12 Reps

Close Grip Pull Ups
3 Sets of 8-10 Reps

Close Grip Seated Row
3 Sets of 8 8 8 Reps (Triple Drop)

Close Grip T Bar Row
4 Sets of 10-12 Reps

One Arms Dumbbell Row
5 Sets of 20 15 12 10 8 Reps

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Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.

Give us your feedback and let us know what you think of this series.

For all of our Bollywood Body Routines (BBRT) check this playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-

Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM

For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh.