Row Row Row your back until its TRANSFORMED!
One of the best exercises to add to a back day is seated row. In this tutorial we talked about the proper form and posture to do seated row on a machine.
We recommend 4 sets of 8 to10 quality reps.
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Watch How to- SEATED ROW MACHINE for Solid/Thicker BACK MUSCLES! (Hindi / Punjabi) With HD Quality.
Row Row Row your back until its TRANSFORMED!
One of the best exercises to add to a back day is seated row. In this tutorial we talked about the proper form and posture to do seated row on a machine.
We recommend 4 sets of 8 to10 quality reps.
Hope you like this video.
Make sure to share this video!
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Watch How to- SEATED ROW MACHINE for Solid/Thicker BACK MUSCLES! (Hindi / Punjabi) With HD Quality
Health video | 1197 views
Close grip rows are known to add thickness to your back. Key is to the keep elbows as close to body as possible and squeeze at the peak of the set.
Aim for quality sets with proper posture and form.
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Watch How to- Do Seated Rows for THICK BACK MUSCLES! (Hindi / Punjabi) With HD Quality
Health video | 1902 views
Dekh mere bhai ka dola!! Love that phrase. lol
All jokes apart, Tricep kickback is an awesome exercise to define your tricep muscles, aim for 4 sets of 10-12 reps towards the end of your tricep workout for best results.
Aim for quality sets with slow reps.
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Health video | 1981 views
One the BEST exercises that is guaranteed to get you MASSIVE BICEP PEAK. Key is to follow the instructions properly and take maximum benefit out of it.
Aim for 4 to 6 sets of 15-20 slow reps!
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Watch How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi) With HD Quality
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Watch Muscles Worked Using the Assisted Pull-Up Machine - LS - Training at Its Best With HD Quality
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Row Row Row Your Boat Nursery Rhyme with HD Quality - English Animated Rhymes For Kids - Children Songs with Animation
Watch Row Row Row Your Boat - Nursery Rhyme - For Kids With HD Quality
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Desi Men always struggle to put on solid muscle mass, even though our diet is mostly comprised of carbs and fat.
Key is to lift heavy and eat 2500-3500 calories a day to put on weight.
Ideal weight gain is 3 to 5 lbs per month.
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Watch CONCEPT- How to GET BIG and GAIN MUSCLES!! (Hindi / Punjabi) With HD Quality
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Cricket Cricket Cricket, we all are crazy about it and often join a gym to gain muscles to improve our skills. In this vide owe shed some light on which muscles should we work on the most to improve our BATTING skills.
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Watch CRICKET Series- Best exercises to strengthen MUSCLES to IMPROVE BATTING! (Hindi / Punjabi) With HD Quality
Health video | 2132 views
An often asked question, how to grow CHEST from inside, or how to target center chest muscles.
Having recently met and trained with JAY CUTLER, i asked him this question and in this video we shared his technique on targeting those muscles.
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Watch Best Exercise for INNER CHEST MUSCLES! (Hindi / Punjabi) With HD Quality
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When it comes to building Solid SIX PACK ABS, one must not forget training OBLIQUES, few basic moves such the one explained in this video can get you the desired result, if performed well.
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Watch Best Exercise to BUILD OBLIQUES MUSCLES! (Hindi / Punjabi) With HD Quality
Health video | 1718 views
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