CONCEPT- How to GET BIG and GAIN MUSCLES!! (Hindi / Punjabi)

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Desi Men always struggle to put on solid muscle mass, even though our diet is mostly comprised of carbs and fat.

Key is to lift heavy and eat 2500-3500 calories a day to put on weight.
Ideal weight gain is 3 to 5 lbs per month.

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Watch CONCEPT- How to GET BIG and GAIN MUSCLES!! (Hindi / Punjabi) With HD Quality.

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    Desi Men always struggle to put on solid muscle mass, even though our diet is mostly comprised of carbs and fat.

    Key is to lift heavy and eat 2500-3500 calories a day to put on weight.
    Ideal weight gain is 3 to 5 lbs per month.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch CONCEPT- How to GET BIG and GAIN MUSCLES!! (Hindi / Punjabi) With HD Quality

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