How to: TRICEP KICK BACK for super lean TRICEP MUSCLES! (Hindi / Punjabi)

1975 views

Dekh mere bhai ka dola!! Love that phrase. lol

All jokes apart, Tricep kickback is an awesome exercise to define your tricep muscles, aim for 4 sets of 10-12 reps towards the end of your tricep workout for best results.

Aim for quality sets with slow reps.

Make sure to share this video!.

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  • Watch How to: TRICEP KICK BACK for super lean TRICEP MUSCLES! (Hindi / Punjabi) Video
    How to: TRICEP KICK BACK for super lean TRICEP MUSCLES! (Hindi / Punjabi)

    Dekh mere bhai ka dola!! Love that phrase. lol

    All jokes apart, Tricep kickback is an awesome exercise to define your tricep muscles, aim for 4 sets of 10-12 reps towards the end of your tricep workout for best results.

    Aim for quality sets with slow reps.

    Make sure to share this video!

    Health video | 1975 views

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    There is no MAGIC EXERCISE to lose weight from certain area, by training properly and with good DIET, we can build that super SEXY BODY that we always desire!

    Tricep Kick Backs is one of the most TALKED about exercise when it comes to losing fat from arms, it helps in tightening and toning your TRICEP muscles which is 66% of your ARMS!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

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    Close grip rows are known to add thickness to your back. Key is to the keep elbows as close to body as possible and squeeze at the peak of the set.

    Aim for quality sets with proper posture and form.

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    Row Row Row your back until its TRANSFORMED!

    One of the best exercises to add to a back day is seated row. In this tutorial we talked about the proper form and posture to do seated row on a machine.

    We recommend 4 sets of 8 to10 quality reps.

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    Aim for 4-6 sets with 10-12 reps for best results!

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