How to- UPRIGHT ROW your way to Super Lean SHOULDERS! (Hindi / Punjabi)

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Upright ROW, one of the best exercises for those super Lean shoulders. Ideal way of performing this exercise as explained in the video is to hold the bar with 6 inch gap between thumbs, lean back a little and slowly row it up, pause at top and then slowly bring the barbell back to the starting position.

Aim for 4-6 sets with 10-12 reps for best results!

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