Understanding Lean BODY SHREDDING DIET. For those who want to shred and want to see their abs or get cuts, this is for you. Shredding means removing that extra fat to show the muscles while keeping or even growing your muscles.
If you are a beginner and don't have muscles then you want to follow a weight gain diet first and gain muscles before you can shred.
Remember exercise, supplement, diet plan all goes together into doing proper shredding..
Understanding Lean BODY SHREDDING DIET. For those who want to shred and want to see their abs or get cuts, this is for you. Shredding means removing that extra fat to show the muscles while keeping or even growing your muscles.
If you are a beginner and don't have muscles then you want to follow a weight gain diet first and gain muscles before you can shred.
Remember exercise, supplement, diet plan all goes together into doing proper shredding.
Health video | 1570 views
Another great question answered. KETO DIET. Is Keto Diet the Best Fat Loss Diet? Expert Advice. Is it a good a diet? Can you lose weight from Keto Diet? What are the advantages of Keto Diet? What are the disadvantages of Keto Diet? Also known as Ketogenic Diet. What is Keto Diet? What kind of a diet is it? Where did Keto diet come from? What is the recommendation on Keto Diet? We explain Keto diet in depth. What are the Fat, Protein and Carb Ratio in Keto Diet? What happens inside your body during keto diet? How does your body lose fat in Keto Diet? How does this fat loss diet work? What states does your body go into? What are the advantages of it? What stages/phases does your body go through in Keto Diet? What is the initial stage of Keto Diet? What happens after initial Stage? How to measure if you are in perfect ketogenic mode? How do you know you are fully into Keto Diet mode? What happens once you are in Keto Mode? What are the disadvantages of Keto Diet? What are the side effects of Keto Diet? How long should you do Keto Diet? Is Keto Diet Recommended? Is Keto Diet recommended for South Asian/Indian/Pakistani/Bengali etc. What happens if you fall out of Keto Diet?
KETO DIET Article:
https://punemirror.indiatimes.com/others/you/why-you-need-to-go-off-keto/articleshow/60264056.cms
A fully comprehensive answer to very common questions asked daily. BEST VIDEO to answer your question. This video also covers EVERYTHING about KETO DIET.
Health video | 1986 views
Day 6 of Shredded series. A High intensity lean body workout like a Bollywood star. A solid workout to give you that shredded body and those cuts like a bollywood star. Make sure you stretch.
Some exercises we do for the fat loss workout:
Spider push-ups, Plyo Jumps, Rope Slams, Pull Ups, 10 Squat Jumps, Side Raises, Front Raises, Upright Row, Bend Over Row, Mountain Climbers, High Knees, Push-up burpees,
We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
To start off, make sure you stretch, watch our stretching videos for basic stretches.
This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off.
Health video | 3818 views
Attend our video training workshops to know this science of Nature Cure fully and get rid of all your diseases in a natural way without taking any medicines :
1) Magical Diet Plan – 2 hours
2) Medicine Free Life – 4 hours
Link for Registration : http://naturallifestyle.in/video-sess...
????Attend our Sunday free Live training session held on each Sunday.
Link For Registration: https://forms.gle/2ETY7r3Mp2PNCQc79
________________________________________________________________________
- Attend our 4 days Residential camp (NLS Graduate Course - Be your own Doctor) which takes place primarily in Delhi and the details of which can be obtained from contact no. 9870291634/5/6
________________________________________________________________________
???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
https://www.amazon.in/dp/B079YV6BVQ?r...
???? पेट की पट्टी का उपयोग कैसे करें - How to use Wet pack and its Science
https://youtu.be/OcMlA4TVs0k
???? ऐनिमा किट खरीदें – Purchase Enema Kit through this link :
https://www.amazon.in/dp/B079YSJBB8?r...
????ऐनिमा किट का उपयोग कैसे करें- How to use Enema and its Science
https://youtu.be/ZDDE1uKAdeE
???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
https://www.amazon.in/dp/B06X1D8C2H?r...
???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta
https://www.amazon.in/Natural-Way-Med...
__________________________________________________________________________________________
Read our books which are also available online under the following link.
Link: https://www.amazon.in/Natural-Life-St...
_____________________________________________________________________________
For any additional information please feel free to reach us below:<
Vlogs video | 407 views
We often mess up when we try to GAIN WEIGHT. For starters idea is to get use to eating and lifting.
If i were to tell you that i want you to eat certain carbs and certain protein there is high probability that you might QUIT your fitness regime.
Slow and steady wins the race. Let your body get use to the diet and workouts and slowly increase the Calories your are intaking.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch DIET tips- Beginners DIET for WEIGHT GAIN! Part 4 of 25 (Hindi / Punjabi) With HD Quality
Health video | 1610 views
In this TALK SHOW we discussed about FULL DAY DIET options for Ladies. It is very important to understand the concept of dieting, NEVER QUIT EATING instead eat everything but in smaller portions.
WhatsApp us for customized diet and fitness plans!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch DIET tips- Full Day FAT LOSS Diet for WOMEN! Part 15 of 25 (Hindi / Punjabi) With HD Quality
Health video | 2065 views
We get emails on a daily basis about WHAT IS THE BEST DIET TO GAIN WEIGHT? In this video we talked about the basics of diet for BULKING.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch DIET tips- Full day BULKING DIET tips for DESI BODYBUILDERS! Part 16 of 25 (Hindi / Punjabi) With HD Quality
Health video | 2217 views
![Watch [Hindi] Modular Smartphones- Explained #Google Ara Project Explained# Video](https://vbcdn.com/cdn/download/Gd2QA-tv8JA2016100414755556772039626700.jpg)
Welcome You all to Gadget Asylum. Modular Phone are thoese phones from which are flexible of their functions and consist many
blocks or we can say module. For More info about this topic do see this Video.
Technology video | 8704 views
Trippy imagery created with colored inks.
Watch MACROS / INK World Video
Comedy video | 547 views
JR NTR Body Workout And Diet Secret ,secret behing jr ntr energy , star hero daily diet pre
For More Entertainment SUBSCRIBE HERE @https://goo.gl/DYgcRd
---------------------------------------------------------------------------------
2017 Latest Telugu Movie Gossips : https://goo.gl/wvaFwn
తెలుగు ఫిల్మ్ న్యూస్ | Most Popular Videos: https://goo.gl/n2vNu7
Mystery Videos: https://goo.gl/SzZ4Z5
-- -- -- -- -- ---- ----- --- --- --------------- ---
Thank You For Watching !
VISIT US @
http://www.rectvindia.com/
http://rectvindia.blogspot.in/
------- -------- ----- ------- ----------- ------- ----- -- -- --- --
Connect With Us @
https://www.facebook.com/rectvindia
https://twitter.com/rectvindia
https://plus.google.com/+RectvIndia
Watch JR NTR Body Workout And Diet Secret I secret behing jr ntr energy l star hero daily diet pre With HD Quality
Entertainment video | 780 views
Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
https://www.youtube.com/channel/UCVgQXr1OwlxEKKhVPCTYlKg
-----------------------------------------------------------------------------------------------------------------------------
My Referal Codes -
Plum Goodness -
Use code - NK15 for 15% off
https://plumgoodness.com/discount/NK15
Re'equil - Use Code - NIDHIKATIYAR FOR 10%OFF
https://bit.ly/3ofrJhl
Mamaearth - Use Code nidhi2021 for 20% off
colorbar cosmetics - CBAFNIDHIKA20
Watch My other Vlogs -
https://www.youtube.com/watch?v=ih_bKToLC3g&list=PLswt2K44s-hbKsvEBLEC5fHDkEp7Wwnpd
Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
https://www.youtube.com/watch?v=lPkRbupcUB0&list=PLswt2K44s-haUOABjzzUOG2jwUh_Fpr96
Watch My Monotone Makeup Looks Here -
https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ
Love Affordable Makeup - Checkout What's new in Affordable -
https://www.youtube.com/watch?v=lowjaZ9kZcs&list=PLswt2K44s-hZcQ-tZUr7GzH0ymkV18U8o
Here is my Get UNREADY With Me -
https://www.youtube.com/watch?v=aLtDX9l8ovo&list=PLswt2K44s-hbLjRz8rtj8FTC-3tZ55yzY
-----------------------------------------------------------------------------------------------------------------------------------
Follow me on all my social media's below:
email :team.nidhivlogs@gmail.com
Facebook: https://www.facebook.com/prettysimplenk/
Twitter : https://twitter.com/nidhikatiyar167
Instagram - https://www.instagram.com/nidhi.167/
Shop affordable Makeup here -
https://www.cuffsnlashes.com
------------------------------------------------------------------------------------------------------------------------------
Shop affordable Makeup here -
https://www.cuffsnlashes.com
Subscribe to my other channel 'Cuffs
Beauty Tips video | 13709 views
Styling Pakistani suit from @Meesho #shorts #meeshosuithaul #pakistanisuits #meeshokurti
Beauty Tips video | 1437 views
Barbie makeup- cut crease eye look - pink makeup for beginners #shorts #cutcrease #pinkeyelook Flat 25% off on Cuffs n Lashes entire range + free gift on all orders above 299
Cuffs n Lashes X Shystyles eyeshadow Palette - Seductress https://www.purplle.com/product/cuffs-n-lashes-x-shystyles-the-shystyles-palette-12-color-mini-palette-seductress
Cuffs n Lashes Eyelashes - Pink City - https://www.purplle.com/product/cuffs-n-lashes-5d-eyelashes-17-pink-city
Cuffs n Lashes Cover Pot - Nude - https://www.purplle.com/product/cuffs-n-lashes-cover-pots-nude
Cuffs n Lashes F021 Fat top brush - https://www.purplle.com/product/cuff-n-lashes-makeup-brushes-f-021-flat-top-kabuki-brush
Cuffs n Lashes x Shsytyeles Brush - https://www.purplle.com/product/cuffs-n-lashes-x-shystyles-makeup-brush-cs01-flat-shader-brush
Cuffs n Lashes Flat shader Brush E004 - https://www.purplle.com/product/cuff-n-lashes-makeup-brushes-e004-big-lat-brush
Barbie makeup- cut crease eye look - pink makeup for beginners #shorts #cutcrease #pinkeyelook
Beauty Tips video | 1579 views
Latte Makeup but with Indian touch #shorts #lattemakeup #viralmakeuphacks #viralmakeuptrends #makeup
Beauty Tips video | 1166 views
No Makeup vs No Makeup Makeup look #shorts #nomakeupmakeup #nofilter #naturalmakeup #everydaymakeup
Beauty Tips video | 1603 views
The Purplle I Heart Beauty Sale goes live on the 2nd of August!
BUY 1 GET 1 FREE on all mCaffeine products.
mCaffeine Cherry Affair - Coffee Face Mist - https://mlpl.link/INFIwj2Q
mCaffeine On The Go Coffee Body Stick - https://mlpl.link/INF3lvBa
Download the Purplle app here:
https://mlpl.link/JCCZ2INF
Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
https://www.youtube.com/channel/UCVgQXr1OwlxEKKhVPCTYlKg
-----------------------------------------------------------------------------------------------------------------------------
Watch My other Vlogs -
https://www.youtube.com/watch?v=ih_bKToLC3g&list=PLswt2K44s-hbKsvEBLEC5fHDkEp7Wwnpd
Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
https://www.youtube.com/watch?v=lPkRbupcUB0&list=PLswt2K44s-haUOABjzzUOG2jwUh_Fpr96
Watch My Monotone Makeup Looks Here -
https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ
Love Affordable Makeup - Checkout What's new in Affordable -
https://www.youtube.com/watch?v=lowjaZ9kZcs&list=PLswt2K44s-hZcQ-tZUr7GzH0ymkV18U8o
Here is my Get UNREADY With Me -
https://www.youtube.com/watch?v=aLtDX9l8ovo&list=PLswt2K44s-hbLjRz8rtj8FTC-3tZ55yzY
-----------------------------------------------------------------------------------------------------------------------------------
Follow me on all my social media's below:
email :team.nidhivlogs@gmail.com
Facebook: https://www.facebook.com/prettysimplenk/
Twitter : https://twitter.com/nidhikatiyar167
Instagram - https://www.instagram.com/nidhi.167/
Shop affordable Makeup here -
https://www.cuffsnlashes.com
------------------------------------------------------------------------------------------------------------------------------
Shop affordable Makeup here -
https://www.cuffs
Beauty Tips video | 1332 views
মানুহৰ জীৱনৰ ধৰ্ম আৰু কৰ্ম কিহৰ দ্বাৰা পৰিচালিত হয়?
Vlogs video | 1278 views
ভগৱান শ্ৰীকৃষ্ণৰ জীৱন দৰ্শনৰ পৰা আমি কি কি কথা শিকা উচিত?
Vlogs video | 1299 views
চুতীয়া শব্দৰ উৎপত্তি আৰু চুতীয়া সকলৰ ইতিহাস
Vlogs video | 1114 views
Neel Akash live music show 2024 Rongali Bihu || Asin Ayang mane ki? ||
Vlogs video | 1357 views