SHRUG your way to Monster Traps, one of the best exercises to be added in your shoulder and back workouts.
Keep the concentration on muscle, slowly lift weights up and squeeze at the top!
Aim for minimum of 6 sets with 15-20 slow reps. Quality over quantity is the key!
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Watch How to- Build monster TRAPS/SHOULDERS 'Shrugs' (Hindi / Punjabi) With HD Quality.
SHRUG your way to Monster Traps, one of the best exercises to be added in your shoulder and back workouts.
Keep the concentration on muscle, slowly lift weights up and squeeze at the top!
Aim for minimum of 6 sets with 15-20 slow reps. Quality over quantity is the key!
Learn, Comment, Like & Share!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
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Watch How to- Build monster TRAPS/SHOULDERS 'Shrugs' (Hindi / Punjabi) With HD Quality
Health video | 697 views
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In order to Add size to the BICEPS one must train ARMS from all different angles but there is one exercise that stands out when it comes to adding a MONSTER PEAK on biceps 'Low Pully Preacher Curl'.
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Watch MONSTER BICEP PEAK with Low Pully Curls! (Hindi / Punjabi) With HD Quality
Health video | 1933 views
Another video in our Top 5 Series. We cover Top 5 TRAP Exercises for MONSTER Traps. This is a smaller muscle so you can combine this muscle with other muscle workouts. We cover some of the best exercises for Traps.
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.
Make sure you like, comment and share.
***All of our videos are sorted in our Playlists!***
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Watch Top 5 Exercises for MONSTER TRAPS! (Hindi / Punjabi) With HD Quality
Health video | 2383 views
Using basic exercises, we can build circuits and pyramids which can help us transform our body in a long run.
In the video we showcased how one can build a pyramid with jumping jacks and using plank as a break.
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Watch How to- Build your own WEIGHT LOSS workouts at HOME! (Hindi / Punjabi) With HD Quality
Health video | 1017 views
Legs are the foundation of your body. The stronger they are, more you can push.
Through this video we are trying to educate the audience about the right and the injury proof way of squatting.
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Watch How to- Build Solid Legs, learn the art of SQUATTING! (Hindi / Punjabi) With HD Quality
Health video | 826 views
We need your HELP! in breaking the MYTH that Eating Desi is non healthy.
INDIAN/PAKISTANI food has a class of its own. They are nutritious and has enough Macros in them to build a Solid PHYSIQUE!
We hope that you ENJOY this video!
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Watch DIET tips- Build BODY by eating DESI FOOD! Part 2 of 25 (Hindi / Punjabi) With HD Quality
Health video | 1544 views
In this tutorial we talked about key principles of building abs. All of us have 8 abdominal muscles, once we bring our body fat percentage to between 8-12 percent our Abs become visible.
Key is to follows a good diet and workout routine RELIGIOUSLY!
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Watch HOW TO BUILD ABS! (Hindi / Punjabi) With HD Quality
Health video | 834 views
In order to show off those wash board ABS one must workout each and every single muscle of their body.
Diet plays a major role so as exercise. Watch what you eat and train hard!
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Watch BBRT #41- Build 6 PACK ABS with this KILLER WORKOUT! (Hindi /Punjabi) With HD Quality
Health video | 1981 views
In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles.
In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results!
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Watch LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi) With HD Quality
Health video | 2257 views
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Beauty Tips video | 12081 views
Styling Pakistani suit from @Meesho #shorts #meeshosuithaul #pakistanisuits #meeshokurti
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Beauty Tips video | 1141 views
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Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
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Watch My other Vlogs -
https://www.youtube.com/watch?v=ih_bKToLC3g&list=PLswt2K44s-hbKsvEBLEC5fHDkEp7Wwnpd
Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
https://www.youtube.com/watch?v=lPkRbupcUB0&list=PLswt2K44s-haUOABjzzUOG2jwUh_Fpr96
Watch My Monotone Makeup Looks Here -
https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ
Love Affordable Makeup - Checkout What's new in Affordable -
https://www.youtube.com/watch?v=lowjaZ9kZcs&list=PLswt2K44s-hZcQ-tZUr7GzH0ymkV18U8o
Here is my Get UNREADY With Me -
https://www.youtube.com/watch?v=aLtDX9l8ovo&list=PLswt2K44s-hbLjRz8rtj8FTC-3tZ55yzY
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Follow me on all my social media's below:
email :team.nidhivlogs@gmail.com
Facebook: https://www.facebook.com/prettysimplenk/
Twitter : https://twitter.com/nidhikatiyar167
Instagram - https://www.instagram.com/nidhi.167/
Shop affordable Makeup here -
https://www.cuffsnlashes.com
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Shop affordable Makeup here -
https://www.cuffs
Beauty Tips video | 1004 views