Using basic exercises, we can build circuits and pyramids which can help us transform our body in a long run.
In the video we showcased how one can build a pyramid with jumping jacks and using plank as a break.
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Watch How to- Build your own WEIGHT LOSS workouts at HOME! (Hindi / Punjabi) With HD Quality.
Using basic exercises, we can build circuits and pyramids which can help us transform our body in a long run.
In the video we showcased how one can build a pyramid with jumping jacks and using plank as a break.
Make sure to share this video!
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Watch How to- Build your own WEIGHT LOSS workouts at HOME! (Hindi / Punjabi) With HD Quality
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Ever wondered how people lose weight at home without any equipment, well body weight exercises are the way to go. Implement these basic exercises into your already existing workout to say good bye to fat forever!
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Watch Best WEIGHT LOSS exercises to do at home!! part-2 (Hindi / Punjabi) With HD Quality
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Did you know, the fastest and safest way to lose weight is through body weight exercises? Lose weight without any fancy equipment at home with this routine!
50 high knees
10 bicep curls
50 high knees
10 front raises
50 high knees
10 shoulder press
50 high knees
10 tricep kick backs
PLANK!!!
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Body weight exercises are one of the best ways to lose weight as they do not require any equipment. Key is to keep pushing and try to go beyond your comfort zone!
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Watch Weight loss workout with AT HOME Exercises! (Hindi / Punjabi) With HD Quality
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Follow this simple cardio circuit on empty stomach.
No Equipment required!
Aim for 4 sets with 1 minute breaks in between the sets!
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Watch 4 Minute WEIGHT LOSS Circuit to do @ HOME (Hindi / Punjabi) With HD Quality
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Health video | 293 views
Now you can Train with Sunny!
Join Online Coaching!/Training!
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Try this quick full body workout for FAT LOSS at home!
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If you are SORE after workouts:
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Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
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