Women's Workout- Lose Fat from ARMS with BICEP CURLS! (Hindi / Punjabi)

1477 views

A basic yet a powerful exercise to get them Arms toned!

Learn the proper technique to do BICEP CURLS.

Watch Women's Workout- Lose Fat from ARMS with BICEP CURLS! (Hindi / Punjabi) With HD Quality.

You may also like

  • Watch Women
    Women's Workout- Lose Fat from ARMS with BICEP CURLS! (Hindi / Punjabi)

    A basic yet a powerful exercise to get them Arms toned!

    Learn the proper technique to do BICEP CURLS.

    Watch Women's Workout- Lose Fat from ARMS with BICEP CURLS! (Hindi / Punjabi) With HD Quality

    Health video | 1477 views

  • Watch How to- BICEP CURLS on Low Pully for MASSIVE ARMS ! (Hindi / Punjabi) Video
    How to- BICEP CURLS on Low Pully for MASSIVE ARMS ! (Hindi / Punjabi)

    An often under-rated exercise LOW PULLY CURLS.

    One of the best piece of equipment that we can come across in a gym is Pully's. Using a low pully we can do various exercises amongst which low pully curls comes on top of the list.

    Depending on what extension we use, we can target train our arms with this machine.

    Always remember keeping a close grip targets outside of your bicep where as holding it wider will work on inside as explained in this video.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- BICEP CURLS on Low Pully for MASSIVE ARMS ! (Hindi / Punjabi) With HD Quality

    Health video | 1158 views

  • Watch Bicep Curls for BIGGER ARMS! (Hindi / Punjabi) Video
    Bicep Curls for BIGGER ARMS! (Hindi / Punjabi)

    A great workout for Bigger Arms. A simple yet one of the top exercises you can use to get big biceps. A bicep workout for mass that will leave your pump for a long period of time. It's important to have the right technique to get maximum result. You can be doing the same exercise in different way, but if you do the right way you will get the big biceps you are looking for.
    Make sure you stretch and follow the video to precision, ensure to include this into your routine and you'll be on your way to bigger arms.

    Make sure to | COMMENT | LIKE | SHARE |

    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

    For all of our Bollywood Body Routines (BBRT) check this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-

    Here is a weight gain diet to go with it:
    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    For full body building workouts:
    Body Building for Beginners:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Body Building Intermediate:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Health video | 6345 views

  • Watch Women
    Women's Workout- LOSE FAT from Arms with TRICEP Extensions! (Hindi / Punjabi)

    Watch Women's Workout- LOSE FAT from Arms with TRICEP Extensions! (Hindi / Punjabi) With HD Quality

    Health video | 890 views

  • Watch Women
    Women's Workout- Lose Fat from ARMS with TRICEP KICK BACKS! (Hindi / Punjabi)

    There is no MAGIC EXERCISE to lose weight from certain area, by training properly and with good DIET, we can build that super SEXY BODY that we always desire!

    Tricep Kick Backs is one of the most TALKED about exercise when it comes to losing fat from arms, it helps in tightening and toning your TRICEP muscles which is 66% of your ARMS!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Lose Fat from ARMS with TRICEP KICK BACKS! (Hindi / Punjabi) With HD Quality

    Health video | 1914 views

  • Watch Women
    Women's Workout- Lose Fat from Arms & Shoulders! (Hindi / Punjabi)

    Here is a start of a whole new type of workouts for women. These are workouts that you can perform at the gym where you have access to a lot more equipment than what you have at home. So why not utilize the gym membership that you paid for. In these workouts we will help you get the most out of your gym membership by teaching you different routines and exercises to meet your goals.

    Watch Women's Workout- Lose Fat from Arms & Shoulders! (Hindi / Punjabi) With HD Quality

    Health video | 1780 views

  • Watch Women
    Women's Workout: Lose FAT from STOMACH with this AT HOME workout! (Hindi / Punjabi)

    We are often asked: HOW TO LOSE FAT FROM STOMACH?, well there is not secret nor shortcut to it.

    If we train full body and watch our diet, losing fat form stomach can be as simple as 1 2 3.

    Health video | 2646 views

  • Watch Bicep / Tricep Workout For MASSIVE ARMS! (Hindi / Punjabi) Video
    Bicep / Tricep Workout For MASSIVE ARMS! (Hindi / Punjabi)

    Advance Series. We now do a Big Tricep and Bicep Advanced level Killer ARMS WORKOUT. A really good arm workout. We are now well into the series so things are getting tougher. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. Build big arms with this bicep tricep workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 3, we now do ARMS Workout for Big MASS. Remember we go advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Alternate Bicep Curl
    5 Sets of 8 Reps

    Low Pully Hammer Curl
    3 Sets of 20 Reps

    Pronated Curls
    3 Sets of 12 Reps

    High Pully Cable Curls
    3 Sets of 12-15 Reps

    Health video | 1255 views

  • Watch BBRT #2- BICEP/TRICEP complete workout routine for massive ARMS! (Hindi / Punjabi) Video
    BBRT #2- BICEP/TRICEP complete workout routine for massive ARMS! (Hindi / Punjabi)

    Add inches to your arms with our Bicep/Tricep routines!

    Bicep Curl (Ez Bar)
    8-10reps x 4 sets

    Dumbbell Curls (Alternate)
    8-10 reps x 4 sets

    Preacher Curls (Ez Bar-Wide grip)
    8-10 reps x 4 sets

    Bicep Curls on Low pulley
    Reps to failure x 3 sets

    Triceps Push down
    4 sets x 10-12 reps

    Skull Crushers (Ez Bar)
    10-12 reps x 4 sets

    Tricep Diamond Push-ups
    10-12 reps x 4 sets

    Workout time: 45 mins to 1hr.

    Note:

    45 seconds to 1 minute break between sets, 2 minute break between exercises.

    Watch BBRT #2- BICEP/TRICEP complete workout routine for massive ARMS! (Hindi / Punjabi) With HD Quality

    Health video | 2312 views

  • Watch BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi) Video
    BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi)

    One of my favorite BICEP routine, you should get a massive pump with this workout.

    Minus the DRAMA in the beginning, we were really tired!

    Alternate dumbell curl on incline bench 4 sets of 12-15 reps
    Barbell curl on Ez Bar 4 sets of 8 to 10 reps
    Seated hammer curl 4 sets of 8-10 reps
    Barbell curl with straight bar 4 sets of 10-12 reps
    Ez Bar Spider Curl 4 sets of 12-15 reps
    Preacher curl 4 sets of 12-15 reps

    Focus on proper form and quality reps.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi) With HD Quality

    Health video | 1498 views

News Video

  • Watch धर्म का बढ़ावा रहा -धोखे से भरा हुआ...
    धर्म का बढ़ावा रहा -धोखे से भरा हुआ...' Suryakant Tripathi Nirala | Atul Sinha | #dblive

    Please Subscribe

    DB LIVE : https://www.youtube.com/@DBLive
    DB LIVE Bihar-Jharkhand : https://www.youtube.com/@DBLiveBiharJharkhand
    DB LIVE Maharashtra : https://www.youtube.com/@DBLiveMaharashtra
    DB Live Haryana : https://www.youtube.com/@dbliveharyana
    DB LIVE Jammu-Kashmir : https://www.youtube.com/@DBLIVEJk
    DB LIVE Delhi : https://www.youtube.com/@DBLIVEDelhi
    DB LIVE UP-UK : https://www.youtube.com/@DBLIVEupuk

    ___________________________________________________________________
    Get paid membership : https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw/join
    Like us on Facebook :https://www.facebook.com/dbliveofficial
    Follow us on Twitter : https://twitter.com/dblive15
    Follow us on Instagram : https://www.instagram.com/dblive.official/
    Follow Us On WhatsApp : https://whatsapp.com/channel/0029VaW4v2P0Vyc9Z4j6Cq2i
    Visit DB Live website : http://www.dblive.co.in
    Visit Deshbandhu website : http://www.deshbandhu.co.in/
    DB Live Contact : dblive15@gmail.com

    धर्म का बढ़ावा रहा -धोखे से भरा हुआ...' Suryakant Tripathi Nirala | Atul Sinha | #dblive

    News video | 2877 views

  • Watch Budget में दिखा PM Modi का डर | Nirmala Sitharaman | Rahul Gandhi | Nitish Kumar | Bihar | Delhi Video
    Budget में दिखा PM Modi का डर | Nirmala Sitharaman | Rahul Gandhi | Nitish Kumar | Bihar | Delhi

    Budget में दिखा PM Modi का डर | Nirmala Sitharaman | Rahul Gandhi | Nitish Kumar | Bihar | Delhi

    Please Subscribe

    DB LIVE : https://www.youtube.com/@DBLive
    DB LIVE Bihar-Jharkhand : https://www.youtube.com/@DBLiveBiharJharkhand
    DB LIVE Maharashtra : https://www.youtube.com/@DBLiveMaharashtra
    DB Live Haryana : https://www.youtube.com/@dbliveharyana
    DB LIVE Jammu-Kashmir : https://www.youtube.com/@DBLIVEJk
    DB LIVE Delhi : https://www.youtube.com/@DBLIVEDelhi
    DB LIVE UP-UK : https://www.youtube.com/@DBLIVEupuk

    ___________________________________________________________________
    Get paid membership : https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw/join
    Like us on Facebook :https://www.facebook.com/dbliveofficial
    Follow us on Twitter : https://twitter.com/dblive15
    Follow us on Instagram : https://www.instagram.com/dblive.official/
    Follow Us On WhatsApp : https://whatsapp.com/channel/0029VaW4v2P0Vyc9Z4j6Cq2i
    Visit DB Live website : http://www.dblive.co.in
    Visit Deshbandhu website : http://www.deshbandhu.co.in/
    DB Live Contact : dblive15@gmail.com

    Budget में दिखा PM Modi का डर | Nirmala Sitharaman | Rahul Gandhi | Nitish Kumar | Bihar | Delhi

    News video | 283 views

  • Watch Rahul Gandhi public meeting at Sadar Bazar | Delhi Election 2025 | Congress | BJP | AAP | #dblive Video
    Rahul Gandhi public meeting at Sadar Bazar | Delhi Election 2025 | Congress | BJP | AAP | #dblive

    Rahul Gandhi public meeting at Sadar Bazar | Delhi Election 2025 | Congress | BJP | AAP | #dblive

    Please Subscribe

    DB LIVE : https://www.youtube.com/@DBLive
    DB LIVE Bihar-Jharkhand : https://www.youtube.com/@DBLiveBiharJharkhand
    DB LIVE Maharashtra : https://www.youtube.com/@DBLiveMaharashtra
    DB Live Haryana : https://www.youtube.com/@dbliveharyana
    DB LIVE Jammu-Kashmir : https://www.youtube.com/@DBLIVEJk
    DB LIVE Delhi : https://www.youtube.com/@DBLIVEDelhi
    DB LIVE UP-UK : https://www.youtube.com/@DBLIVEupuk

    ___________________________________________________________________
    Get paid membership : https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw/join
    Like us on Facebook :https://www.facebook.com/dbliveofficial
    Follow us on Twitter : https://twitter.com/dblive15
    Follow us on Instagram : https://www.instagram.com/dblive.official/
    Follow Us On WhatsApp : https://whatsapp.com/channel/0029VaW4v2P0Vyc9Z4j6Cq2i
    Visit DB Live website : http://www.dblive.co.in
    Visit Deshbandhu website : http://www.deshbandhu.co.in/
    DB Live Contact : dblive15@gmail.com

    Rahul Gandhi public meeting at Sadar Bazar | Delhi Election 2025 | Congress | BJP | AAP | #dblive

    News video | 318 views

  • Watch चांदनी चौक में प्रियंका गाँधी की जनसभा | Priyanka Gandhi Public Meeting in Chandni Chowk | #dblive Video
    चांदनी चौक में प्रियंका गाँधी की जनसभा | Priyanka Gandhi Public Meeting in Chandni Chowk | #dblive

    चांदनी चौक में प्रियंका गाँधी की जनसभा | Priyanka Gandhi Public Meeting in Chandni Chowk | #dblive

    Please Subscribe

    DB LIVE : https://www.youtube.com/@DBLive
    DB LIVE Bihar-Jharkhand : https://www.youtube.com/@DBLiveBiharJharkhand
    DB LIVE Maharashtra : https://www.youtube.com/@DBLiveMaharashtra
    DB Live Haryana : https://www.youtube.com/@dbliveharyana
    DB LIVE Jammu-Kashmir : https://www.youtube.com/@DBLIVEJk
    DB LIVE Delhi : https://www.youtube.com/@DBLIVEDelhi
    DB LIVE UP-UK : https://www.youtube.com/@DBLIVEupuk

    ___________________________________________________________________
    Get paid membership : https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw/join
    Like us on Facebook :https://www.facebook.com/dbliveofficial
    Follow us on Twitter : https://twitter.com/dblive15
    Follow us on Instagram : https://www.instagram.com/dblive.official/
    Follow Us On WhatsApp : https://whatsapp.com/channel/0029VaW4v2P0Vyc9Z4j6Cq2i
    Visit DB Live website : http://www.dblive.co.in
    Visit Deshbandhu website : http://www.deshbandhu.co.in/
    DB Live Contact : dblive15@gmail.com

    चांदनी चौक में प्रियंका गाँधी की जनसभा | Priyanka Gandhi Public Meeting in Chandni Chowk | #dblive

    News video | 141 views

  • Watch Sanjay Singh की बड़ी Press Conference, कर दिया बड़ा खुलासा | Sanjay Singh News | AAP PC LIVE #dblive Video
    Sanjay Singh की बड़ी Press Conference, कर दिया बड़ा खुलासा | Sanjay Singh News | AAP PC LIVE #dblive

    Sanjay Singh की बड़ी Press Conference, कर दिया बड़ा खुलासा | Sanjay Singh News | AAP PC LIVE #dblive


    Please Subscribe

    DB LIVE : https://www.youtube.com/@DBLive
    DB LIVE Bihar-Jharkhand : https://www.youtube.com/@DBLiveBiharJharkhand
    DB LIVE Maharashtra : https://www.youtube.com/@DBLiveMaharashtra
    DB Live Haryana : https://www.youtube.com/@dbliveharyana
    DB LIVE Jammu-Kashmir : https://www.youtube.com/@DBLIVEJk
    DB LIVE Delhi : https://www.youtube.com/@DBLIVEDelhi
    DB LIVE UP-UK : https://www.youtube.com/@DBLIVEupuk

    ___________________________________________________________________
    Get paid membership : https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw/join
    Like us on Facebook :https://www.facebook.com/dbliveofficial
    Follow us on Twitter : https://twitter.com/dblive15
    Follow us on Instagram : https://www.instagram.com/dblive.official/
    Follow Us On WhatsApp : https://whatsapp.com/channel/0029VaW4v2P0Vyc9Z4j6Cq2i
    Visit DB Live website : http://www.dblive.co.in
    Visit Deshbandhu website : http://www.deshbandhu.co.in/
    DB Live Contact : dblive15@gmail.com

    Sanjay Singh की बड़ी Press Conference, कर दिया बड़ा खुलासा | Sanjay Singh News | AAP PC LIVE #dblive

    News video | 174 views

  • Watch Budget पेश होते ही भारी बवाल..| सरकार को बचाने का चुनावी बजट | Nirmala Sitharaman | PM Modi |#dblive Video
    Budget पेश होते ही भारी बवाल..| सरकार को बचाने का चुनावी बजट | Nirmala Sitharaman | PM Modi |#dblive

    Budget पेश होते ही भारी बवाल..| सरकार को बचाने का चुनावी बजट | Nirmala Sitharaman | PM Modi |#dblive

    Please Subscribe

    DB LIVE : https://www.youtube.com/@DBLive
    DB LIVE Bihar-Jharkhand : https://www.youtube.com/@DBLiveBiharJharkhand
    DB LIVE Maharashtra : https://www.youtube.com/@DBLiveMaharashtra
    DB Live Haryana : https://www.youtube.com/@dbliveharyana
    DB LIVE Jammu-Kashmir : https://www.youtube.com/@DBLIVEJk
    DB LIVE Delhi : https://www.youtube.com/@DBLIVEDelhi
    DB LIVE UP-UK : https://www.youtube.com/@DBLIVEupuk

    ___________________________________________________________________
    Get paid membership : https://www.youtube.com/channel/UCBbpLKJLhIbDd_wX4ubU_Cw/join
    Like us on Facebook :https://www.facebook.com/dbliveofficial
    Follow us on Twitter : https://twitter.com/dblive15
    Follow us on Instagram : https://www.instagram.com/dblive.official/
    Follow Us On WhatsApp : https://whatsapp.com/channel/0029VaW4v2P0Vyc9Z4j6Cq2i
    Visit DB Live website : http://www.dblive.co.in
    Visit Deshbandhu website : http://www.deshbandhu.co.in/
    DB Live Contact : dblive15@gmail.com

    Budget पेश होते ही भारी बवाल..| सरकार को बचाने का चुनावी बजट | Nirmala Sitharaman | PM Modi |#dblive

    News video | 143 views

Kids Video

  • Watch Samarpan (2019) Documentary Film - ASHI, Haryana Golden Jubilee | Ojaswwee | Rolling Frames Entertainment (English Subtitles)  | RFE TV Video
    Samarpan (2019) Documentary Film - ASHI, Haryana Golden Jubilee | Ojaswwee | Rolling Frames Entertainment (English Subtitles) | RFE TV

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 570454 views

  • Watch समर्पण (2019) डोक्युमेन्टरी फिल्म  - अशी, हरयाणा स्वर्ण जयंती | ओजस्वी | रोलिंग फ्रेम्स एंटरटेनमेंट (Hindi Subtitles) Video
    समर्पण (2019) डोक्युमेन्टरी फिल्म - अशी, हरयाणा स्वर्ण जयंती | ओजस्वी | रोलिंग फ्रेम्स एंटरटेनमेंट (Hindi Subtitles)

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 107226 views

  • Watch Samarpan - Promo 01 ft. Chandra Mohan | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee Video
    Samarpan - Promo 01 ft. Chandra Mohan | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 107515 views

  • Watch Samarpan - Promo 02 ft. Dharmvir, IAS | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee Video
    Samarpan - Promo 02 ft. Dharmvir, IAS | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 35210 views

  • Watch Samarpan - Promo 03 ft. Dr Vibha Taluja | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee Video
    Samarpan - Promo 03 ft. Dr Vibha Taluja | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 85691 views

  • Watch Samarpan - Promo 04 ft. Maj Gen IJS Dhillon | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee Video
    Samarpan - Promo 04 ft. Maj Gen IJS Dhillon | 29th December 19 | RFE TV | ASHI Haryana | Ojaswwee

    SAMARPAN is an ode to the dedicated team of ASHI, Haryana and Ashiana Children's Home, as they mark their Golden Jubilee this year in 2019. Available in Hindi and English Subtitles.
    Watch the full film 'SAMARPAN' online on
    - Rolling Frames Entertainment - (https://rfetv.in)
    - VEBLR - (https://veblr.com/)
    - ASHI, Haryana's website - https://ashi-haryana.org/

    About ASHI, Haryana:
    Association for Social Health in India (ASHI) is a Voluntary and Social Organization aiming at challenging those conditions that lead to exploitation of women and children for anti-social purposes by providing shelter for Destitute & Orphan children and arranging for their education, vocational training and rehabilitation are one of the Association’s main activities. The Governor of Haryana, their Chief Patron, visits the Home once a year to encourage and bless the children.

    All Rights Reserved - Pinaka Mediaworks LLP - 2019
    Produced by: Association of Social Health in India (Haryana State Branch), Pinaka Mediaworks & Rolling Frames Entertainment.
    Director: Ojaswwee Sharma

    Production House - Pinaka Mediaworks LLP
    - Associate Director: Rohit Kumar
    - Editor: Bhasker Pandey
    - Cinematography Team:
    Raman Kumar
    Harjas Singh Marwah
    Surinder Singh
    - Subtitles: Diveeja Sharma

    For Pinaka Mediaworks LLP (India)

    - Co-founder & CFO: Sunil Sharma
    - Brand Communication Head: Diveeja Sharma
    - Head of Post Production: Bhasker Pandey
    - Legal Advisor: Vishal Taneja

    Kids video | 57201 views