Women's Workout- LOSE FAT from Arms with TRICEP Extensions! (Hindi / Punjabi)

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    Women's Workout- Lose Fat from ARMS with TRICEP KICK BACKS! (Hindi / Punjabi)

    There is no MAGIC EXERCISE to lose weight from certain area, by training properly and with good DIET, we can build that super SEXY BODY that we always desire!

    Tricep Kick Backs is one of the most TALKED about exercise when it comes to losing fat from arms, it helps in tightening and toning your TRICEP muscles which is 66% of your ARMS!

    Hope you like this video.

    Make sure to share this video!

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    A basic yet a powerful exercise to get them Arms toned!

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    Here is a start of a whole new type of workouts for women. These are workouts that you can perform at the gym where you have access to a lot more equipment than what you have at home. So why not utilize the gym membership that you paid for. In these workouts we will help you get the most out of your gym membership by teaching you different routines and exercises to meet your goals.

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    Women's Workout: Lose FAT from STOMACH with this AT HOME workout! (Hindi / Punjabi)

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  • Watch BBRT #2- BICEP/TRICEP complete workout routine for massive ARMS! (Hindi / Punjabi) Video
    BBRT #2- BICEP/TRICEP complete workout routine for massive ARMS! (Hindi / Punjabi)

    Add inches to your arms with our Bicep/Tricep routines!

    Bicep Curl (Ez Bar)
    8-10reps x 4 sets

    Dumbbell Curls (Alternate)
    8-10 reps x 4 sets

    Preacher Curls (Ez Bar-Wide grip)
    8-10 reps x 4 sets

    Bicep Curls on Low pulley
    Reps to failure x 3 sets

    Triceps Push down
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    Skull Crushers (Ez Bar)
    10-12 reps x 4 sets

    Tricep Diamond Push-ups
    10-12 reps x 4 sets

    Workout time: 45 mins to 1hr.

    Note:

    45 seconds to 1 minute break between sets, 2 minute break between exercises.

    Watch BBRT #2- BICEP/TRICEP complete workout routine for massive ARMS! (Hindi / Punjabi) With HD Quality

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    Girls Best ARMS Bicep Tricep Workout! (Hindi / Punjabi)

    Start of a whole new series for Girls in the gym. We call it Fit Chick Workout Series. We have made this series for those girls who go to the gym and they want to maximize their time in the gym by doing good and proper workout. This series will help you tone your muscles. If you are looking to lose fat, then you can also follow this series with the 100 day series to lose the fat as well while you tone. Ensure to follow a proper and a good diet. If your goal is to lose fat and trim down use our fat loss diet plan, if you are working to gain weight then use our weight gain diet, your exercise will stay the same.

    Starting in this series we will start with working on arm, for toning the arms and for losing the fat on arms. We do Bicep and Tricep workout, again keep in mind to lose arm fat you gotta add 100 day series to this and follow a fat loss diet plan, all links below.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Remember if you want to lose fat, follow the 100 day series:

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    100 Day FAT LOSS Series is in playlist:
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    Bicep / Tricep Workout For MASSIVE ARMS! (Hindi / Punjabi)

    Advance Series. We now do a Big Tricep and Bicep Advanced level Killer ARMS WORKOUT. A really good arm workout. We are now well into the series so things are getting tougher. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. Build big arms with this bicep tricep workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 3, we now do ARMS Workout for Big MASS. Remember we go advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
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    Then follow this advance series, each cycle for 4 weeks.

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    Following is what we performed in this video:
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    5 Sets of 8 Reps

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    3 Sets of 20 Reps

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    3 Sets of 12-15 Reps

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  • Watch How to- TRICEP EXTENSIONS using Low Pully Machine! (Hindi / Punjabi) Video
    How to- TRICEP EXTENSIONS using Low Pully Machine! (Hindi / Punjabi)

    Targeting TRICEP MUSCLE form various angles is a KEY in having defined and well toned TRICEPS.

    In this tutorial we we talked about the proper form and technique for TRICEP EXTENSIONS using low pully.

    Aim for quality sets with high reps if possible.

    Hope you like this video.

    Make sure to share this video!

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    Watch How to- TRICEP EXTENSIONS using Low Pully Machine! (Hindi / Punjabi) With HD Quality

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    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In day 3 we started off by warming up, followed by beginners BICEP & TRICEP Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

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    Welcome to the exhilarating showdown between India vs Sri Lanka in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.

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