Bicep Curls for BIGGER ARMS! (Hindi / Punjabi)

6345 views

A great workout for Bigger Arms. A simple yet one of the top exercises you can use to get big biceps. A bicep workout for mass that will leave your pump for a long period of time. It's important to have the right technique to get maximum result. You can be doing the same exercise in different way, but if you do the right way you will get the big biceps you are looking for.
Make sure you stretch and follow the video to precision, ensure to include this into your routine and you'll be on your way to bigger arms.

Make sure to | COMMENT | LIKE | SHARE |

Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.

Give us your feedback and let us know what you think of this series.

For all of our Bollywood Body Routines (BBRT) check this playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-

Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM

For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Body Building Intermediate:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F.

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  • Watch Bicep Curls for BIGGER ARMS! (Hindi / Punjabi) Video
    Bicep Curls for BIGGER ARMS! (Hindi / Punjabi)

    A great workout for Bigger Arms. A simple yet one of the top exercises you can use to get big biceps. A bicep workout for mass that will leave your pump for a long period of time. It's important to have the right technique to get maximum result. You can be doing the same exercise in different way, but if you do the right way you will get the big biceps you are looking for.
    Make sure you stretch and follow the video to precision, ensure to include this into your routine and you'll be on your way to bigger arms.

    Make sure to | COMMENT | LIKE | SHARE |

    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

    For all of our Bollywood Body Routines (BBRT) check this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-

    Here is a weight gain diet to go with it:
    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    For full body building workouts:
    Body Building for Beginners:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Body Building Intermediate:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

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    How to- BICEP CURLS on Low Pully for MASSIVE ARMS ! (Hindi / Punjabi)

    An often under-rated exercise LOW PULLY CURLS.

    One of the best piece of equipment that we can come across in a gym is Pully's. Using a low pully we can do various exercises amongst which low pully curls comes on top of the list.

    Depending on what extension we use, we can target train our arms with this machine.

    Always remember keeping a close grip targets outside of your bicep where as holding it wider will work on inside as explained in this video.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

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    Watch How to- BICEP CURLS on Low Pully for MASSIVE ARMS ! (Hindi / Punjabi) With HD Quality

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  • Watch Women
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    A basic yet a powerful exercise to get them Arms toned!

    Learn the proper technique to do BICEP CURLS.

    Watch Women's Workout- Lose Fat from ARMS with BICEP CURLS! (Hindi / Punjabi) With HD Quality

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    People tend to focus more on Preacher and Barbell curls and often tend to avoid adding workouts for short head of the biceps.

    Pronated curls are one of the best exercises for short head and it makes your arm look leaner and bigger.

    Aim for 4 sets of 12-15 reps, focus on quality over quantity!!

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    MONSTER BICEP PEAK with Low Pully Curls! (Hindi / Punjabi)

    In order to Add size to the BICEPS one must train ARMS from all different angles but there is one exercise that stands out when it comes to adding a MONSTER PEAK on biceps 'Low Pully Preacher Curl'.

    Hope you like this video.

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    Now you can Train with Sunny!

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    Preacher Curls are 'A Must' if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.

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    Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535

    Check out our website - www.cocktailsindia.com

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    Disclaimer:
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    About The Channel:-
    If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol con

    Cooking video | 1459 views

  • Watch What is Wheat Beer? | व्हीट बीयर क्या है? | #shorts Video
    What is Wheat Beer? | व्हीट बीयर क्या है? | #shorts

    What is Wheat Beer? | व्हीट बीयर क्या है?

    Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535

    Check out our website - www.cocktailsindia.com

    Check out my Podcast - 'Dada Bartender Podcast' https://open.spotify.com/show/0ub0ll4SUUWwHDo5qk5Nb5?si=7b3ac81e1c194caf

    Please follow me on Instagram: https://www.instagram.com/cocktailsindia2016/

    Instagram (2): www.instagram.com/dada.bartender

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    For Business / Suggestion: dada@cocktailsindia.com
    sponsor.cocktailsindia@gmail.com

    Affiliate Link
    ********************************************************************
    My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
    My Best Camera - Sony A7 3 - https://amzn.to/3ZjAkAJ
    My Sound - GODOX MoveLink M2 - https://amzn.to/3JcqaMJ
    My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
    My Lens Setup - Sigma 18-35mm f/1.8 DC for Canon - https://amzn.to/3ZDqbyD
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    Disclaimer:
    The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.

    About The Channel:-
    If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in th

    Cooking video | 1278 views

  • Watch Which is the First BAR in India? Do you know? | भारत में पहला BAR कौन सा है? | #shorts Video
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    भारत में पहला BAR कौन सा है? Which is the First BAR in India? Do you know?

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    Check out my Podcast - 'Dada Bartender Podcast' https://open.spotify.com/show/0ub0ll4SUUWwHDo5qk5Nb5?si=7b3ac81e1c194caf

    Please follow me on Instagram: https://www.instagram.com/cocktailsindia2016/
    Please follow me on Facebook: https://www.facebook.com/cocktailsindia1975/
    For Business / Suggestion: sponsor.cocktailsindia@gmail.com

    Affiliate Link
    ********************************************************************
    My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
    My Best Camera - Sony A7 3 - https://amzn.to/3ZjAkAJ
    My Sound - GODOX MoveLink M2 - https://amzn.to/3JcqaMJ
    My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
    My Lens Setup - Sigma 18-35mm f/1.8 DC for Canon - https://amzn.to/3ZDqbyD
    My Lens Setup - Canon EF50MM F/1.8 STM Lens - https://amzn.to/41CEeX4
    My Audio Setup - Zoom H1n Handy Recorder - https://amzn.to/3mudhFa

    Home Bar Accessories - https://amzn.to/3LedEOv
    Glassware - https://amzn.to/3KRPSrf
    Ice mould - https://amzn.to/3EWlecr

    Disclaimer:
    The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.

    About The Channel:-
    If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in the world. We buy and consume more whiskey in the world than anyone else. This channel helps give information about your favorite drink. How to make fantastic cocktails at ho

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  • Watch एक Wine की बोतल की सेल्फ लाइफ क्या होती है? | What is the shelf-life of a bottle of wine? | #shorts Video
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    #wine #Wineshelflife #cocktailsindia #dadabartender


    Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535

    Check out our website - www.cocktailsindia.com

    Check out my Podcast - 'Dada Bartender Podcast' https://open.spotify.com/show/0ub0ll4SUUWwHDo5qk5Nb5?si=7b3ac81e1c194caf

    Please follow me on Instagram: https://www.instagram.com/cocktailsindia2016/

    Instagram (2): www.instagram.com/dada.bartender

    Please follow me on Facebook: https://www.facebook.com/profile.php?id=100092566239501&mibextid=LQQJ4d

    For Business / Suggestion: dada@cocktailsindia.com
    sponsor.cocktailsindia@gmail.com

    Affiliate Link
    ********************************************************************
    My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
    My Best Camera - Sony A7 3 - https://amzn.to/3ZjAkAJ
    My Sound - GODOX MoveLink M2 - https://amzn.to/3JcqaMJ
    My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
    My Lens Setup - Sigma 18-35mm f/1.8 DC for Canon - https://amzn.to/3ZDqbyD
    My Lens Setup - Canon EF50MM F/1.8 STM Lens - https://amzn.to/41CEeX4
    My Audio Setup - Zoom H1n Handy Recorder - https://amzn.to/3mudhFa

    Home Bar Accessories - https://amzn.to/3LedEOv
    Glassware - https://amzn.to/3KRPSrf
    Ice mould - https://amzn.to/3EWlecr

    Disclaimer:
    The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.

    About The Channel:-
    If you love homestyle cocktails, reviews of Alcohol, Drink kn

    Cooking video | 1239 views