How to- Make your ARMS look BIGGER and defined! 'Pronated Curls' (Hindi / Punjabi)

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People tend to focus more on Preacher and Barbell curls and often tend to avoid adding workouts for short head of the biceps.

Pronated curls are one of the best exercises for short head and it makes your arm look leaner and bigger.

Aim for 4 sets of 12-15 reps, focus on quality over quantity!!

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    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

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    Beauty Tips video | 1601 views

  • Watch No more chipchip skin - Just fresh glowing skin #shorts #ashortaday #freshskin #skincare #sale #BOGO Video
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    Watch My other Vlogs -
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    Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
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    Beauty Tips video | 1332 views