Advance Series. In cycle 4 we now do Complete Arms workout for size we Target Biceps and Triceps in this workout to ensure we cover full arms to get full size. We added some advance workout for Biceps and for Tricep. An Advanced Workout to really hit those bicep size and tricep size. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.

The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

This is Cycle 4, we now do Arms, Bicep and Tricep Workout for big arms size. Remember in advance we go with a pro level pattern.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

It's a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Preacher Curl (2 Second Tempo)
3 Sets of 15 Reps

Barbell Curls
5 Sets of 8-10 Reps

One Arm Concentration Curls
3 Sets of 15 Reps.