ARMS and ABS workout to look SHREDDED! Day-2 (Hindi / Punjabi)

546 views

Follow us on INSTAGRAM:
https://instagram.com/mybollywoodbody

#MyBollywoodBody #iKnowSUNNY

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody.

You may also like

  • Watch ARMS and ABS workout to look SHREDDED! Day-2 (Hindi / Punjabi) Video
    ARMS and ABS workout to look SHREDDED! Day-2 (Hindi / Punjabi)

    Follow us on INSTAGRAM:
    https://instagram.com/mybollywoodbody

    #MyBollywoodBody #iKnowSUNNY

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    Health video | 546 views

  • Watch Complete BACK and FOREARMS Workout to look SHREDDED! Day-3 (Hindi / Punjabi) Video
    Complete BACK and FOREARMS Workout to look SHREDDED! Day-3 (Hindi / Punjabi)

    Follow us on INSTAGRAM:
    https://instagram.com/mybollywoodbody


    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    ht

    Health video | 544 views

  • Watch Tuesday: Toning Your ARMS & ABS Workout! | TONING 101 | (Hindi / Punjabi) Video
    Tuesday: Toning Your ARMS & ABS Workout! | TONING 101 | (Hindi / Punjabi)

    A Complete workout for Toning your Arms and Abs for Women.
    On this day we will cover your full arms, including bicep and tricep and some abs as well for toning that core and strengthening it.

    100's of emails & 1000's of comments about starting a series for ladies who have a gym membership!

    carefully designed Cycle-1 with 5 days a week worth of workouts targeting full body.

    Starting with Monday, where we train Chest and Back, then Tuesday Arms and Abs Workout.

    Make sure to follow our Diet plans with these workouts for best results.

    Health video | 1341 views

  • Watch Day-5: Shredded Fat Loss LEG and CALVES Workout! (Hindi / Punjabi) Video
    Day-5: Shredded Fat Loss LEG and CALVES Workout! (Hindi / Punjabi)

    Follow us on INSTAGRAM:
    https://instagram.com/mybollywoodbody


    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https

    Health video | 1378 views

  • Watch Day-1: Shredded Chest amd Shoulder Workout! (Hindi / Punjabi) Video
    Day-1: Shredded Chest amd Shoulder Workout! (Hindi / Punjabi)

    Follow us on INSTAGRAM:
    https://instagram.com/mybollywoodbody

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand series SHREDDED ALL YEAR! There are total of 5 workouts in this series.

    In todays workout, we worked on Chest and Shoulders followed by 30 mins post workout cardio!

    Ideal series to start for those who want to lose weight and stay lean all year long. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #iKnowSUNNY

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE


    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    Health video | 1576 views

  • Watch ARMS & ABS WORKOUT -
    ARMS & ABS WORKOUT - 'MUSCLE SIZE 5x5'

    Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - 'Muscle Size 5*5'.
    You can achieve your desired body goals with this 'SIZE GAIN WORKOUT PROGRAM.

    Wednesday :

    ARMS SIZE GAIN EXERCISES :
    1. Barbell Preacher Curl - 5x5
    2. Dumbbell Hammer Curl - 5x5
    3. Barbell Skull Crusher -5x5
    4. Dumbbell Overhead Ext. - 5x5
    5. Dumbbell Kickback - 5x5

    ABS EXERSCISES :
    1. Inclined Crunch - 2x10
    2. Decline Reverse Crunch - 2x10
    3. Hanging knee Raise - 2x10

    Health video | 301 views

  • Watch Transform SKINNY ARMS into HUGE ARMS with one simple exercise! (Hindi / Punjabi) Video
    Transform SKINNY ARMS into HUGE ARMS with one simple exercise! (Hindi / Punjabi)

    Part 2 of our Training with the PRO series, in this video FRED BIGGIE SMALLS gives us a insider look on how to to transform your skinny ARMS into PYTHONS!

    Special thanks to IFBB Pro Fred Smalls and Eternal Productions for the shoot.

    ** It was a fun shoot, checkout our other videos, we shoot serious stuff too sometimes lol ;)

    Health video | 2000 views

  • Watch | DAY 31 | Chest, Back and Arms Workout at HOME! (Hindi / Punjabi) Video
    | DAY 31 | Chest, Back and Arms Workout at HOME! (Hindi / Punjabi)

    Watch | DAY 31 | Chest, Back and Arms Workout at HOME! (Hindi / Punjabi) With HD Quality

    Health video | 1493 views

  • Watch ARMS and BUTT TONING Home Workout! Day-73 (Hindi / Punjabi) Video
    ARMS and BUTT TONING Home Workout! Day-73 (Hindi / Punjabi)

    Signup for our online training program:

    http://www.mybollywoodbody.com/index.php/training

    Our Series of Fat Loss Workout at Home continues on with Day 73. Today we are working on Toning our Arms and Butt. If you've reached this stage you'll notice that this level is no longer a beginner level. This is a very solid fat loss workout that you can do at home.

    One of the best workouts for full body fat loss. We cover upper body and some thigh workouts for fast fat loss. Watch the video to get best fat loss tips.

    Make sure to follow a proper diet in order to achieve maximum results!

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Remember if you want to lose fat, follow the 100 day series:

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    100 Day FAT LOSS Series is in playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o

    Bonus Workouts in this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3dTZik5vEHAG8Tv3_L_WER6

    Health video | 2106 views

  • Watch BBRT #52- BACK and ABS Gym Workout ROUTINE! (Hindi / Punjabi) Video
    BBRT #52- BACK and ABS Gym Workout ROUTINE! (Hindi / Punjabi)

    A workout that can give you WINGS!

    Definitely a must try routine for BACKS and ABS.

    Following is what we performed in this workout.

    Pull Ups
    4 sets of 8 Reps

    Lat Pull Downs (Wide Grip)
    4 sets of 10 reps

    Reverse Grip Pull Downs (Close Grip)
    4 sets of 10 reps

    Barbell Row
    6 sets of 8-10 reps (3 sets over hand, 3 sets under hand)

    One Arm Row
    3 sets of 25 reps

    Stiff leg Dead Lift
    4 sets of 12-15 reps

    Plank / Curl Ups
    4 sets of 30sec/25 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #52- BACK and ABS Gym Workout ROUTINE! (Hindi / Punjabi) With HD Quality

    Health video | 1406 views

News Video

Commedy Video