Recipe for Bigger Biceps 'Preacher Curls' (Hindi / Punjabi)

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Preacher Curls are 'A Must' if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.

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    Make sure to share this video!

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    How to make Aloo Bhujia Sev Namkeen

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