How to- BICEP CURLS on Low Pully for MASSIVE ARMS ! (Hindi / Punjabi)

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An often under-rated exercise LOW PULLY CURLS.

One of the best piece of equipment that we can come across in a gym is Pully's. Using a low pully we can do various exercises amongst which low pully curls comes on top of the list.

Depending on what extension we use, we can target train our arms with this machine.

Always remember keeping a close grip targets outside of your bicep where as holding it wider will work on inside as explained in this video.

Hope you like this video.

Make sure to share this video!

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Watch How to- BICEP CURLS on Low Pully for MASSIVE ARMS ! (Hindi / Punjabi) With HD Quality.

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    How to- BICEP CURLS on Low Pully for MASSIVE ARMS ! (Hindi / Punjabi)

    An often under-rated exercise LOW PULLY CURLS.

    One of the best piece of equipment that we can come across in a gym is Pully's. Using a low pully we can do various exercises amongst which low pully curls comes on top of the list.

    Depending on what extension we use, we can target train our arms with this machine.

    Always remember keeping a close grip targets outside of your bicep where as holding it wider will work on inside as explained in this video.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- BICEP CURLS on Low Pully for MASSIVE ARMS ! (Hindi / Punjabi) With HD Quality

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    Hope you like this video.

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    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

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    Aim for quality sets with high reps if possible.

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    Dumbbell Curls (Alternate)
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    Following is what we performed in this video:
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    5 Sets of 8 Reps

    Low Pully Hammer Curl
    3 Sets of 20 Reps

    Pronated Curls
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    High Pully Cable Curls
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    Now you can Train with Sunny!

    Join Online Coaching!/Training!
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    A series dedicated to my online coaching clients, Best way to do Bicep Curl.

    #MyBollywoodBody #iKnowSUNNY #BicepCurls

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
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