Utthita Parsvakonasana - Fight stress with Yoga..!

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Did you know Utthita Parsvakonasana, also known as the extended side angle pose, relieves lower back pain, reduces abdominal weight and helps fight stress & anxiety.
Watch the video to know how it's performed.
#InternationalYogaDay2022 #IYD2022 #YogaForHumanity #CII4Health

Utthita Parsvakonasana - Fight stress with Yoga..!.

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