Did you know Tadasana, also known as the mountain pose, promotes weight loss, boosts energy levels and helps fight mental stress.
Watch the video to know how it's performed.
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Tadasana - Fight stress with Yoga..!.
Did you know Tadasana, also known as the mountain pose, promotes weight loss, boosts energy levels and helps fight mental stress.
Watch the video to know how it's performed.
#InternationalYogaDay2022 #IYD2022 #YogaForHumanity #CII4Health
Tadasana - Fight stress with Yoga..!
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Video is related to stress and anxiety problem. Video presenter went through acute stress and stressed induced anxiety for 12 year. Life went from happiness to gloominess. It impacted me to an extend that I got the fear phobia. I turned into self healing and started the technique which I demonstrated in video along with positive thinking. The first month wad very difficult as I was struggling to be positive. I did not stopped the process and now I am perfectly fine and running multiple companies. I don't get stressed while going out and travel freely.
I thought of sharing this video as many of us goes through the problem but get hesitated to discuss about it. I cannot guarantee that you will be perfectly alright and in some cases you would be needing specialist help.please share this video to help others too.
Vlogs video | 1243 views
Stand With Your Feet Apart And Your Hands By The Side Of Your Thighs With Fingers Pointing Downwards. Then Raise One Arm To The Side Perpendicular To The Body. Turn The Palm Over. Now Raise The Hand Straight Up So That It Is By The Side Of Your Head. Stretch Slightly. Now Lean To The Opposite Side As Much As Possible Until Your Body Makes A Smooth Curve. Do Not Bend The Knees. Do This While Inhaling Pause And Come Back To A Normal Standing Position While Exhaling. Bring Your Arm Back To The Perpendicular Position. Turn Your Palm Back Onto Its First Position. Bring It Back To Your Side. Reverse For The Other Side.This Is A Good Exercise For The Spine Often Correcting Mild Scoliosis. Because Of The Lateral Stretch To The Spine It Combats The Fat Around The Side Of The Waist- Your Love Handles. And Because Its Not A Common Stretch For The Muscles Along Your Side Its Great For Physical Fitness.
Shilpa Yoga - Tadasana With Finger Lock The Palm Tree Pose
Health video | 1385 views
In The First Of The Cat Poses When The Spine Is Curved Downward Inhale And Raise The Right Leg. Keeping Yourself As Stable As Possible Bend The Right Leg Back Creating As Much Of As Arch As Possible. The Sole Of Your Right Foot Should Be Pointing Towards And Parallel To The Neck Which Is Tilted Up. Hold. Exhale And Slowly Bring The Leg Back In To Position.Vyaghrasana Means The Tiger Pose. It Takes Its Name From The Stretches Performed By Cats When They Wake Up. Its Excellent For Both The Abdominal Muscles And The Spinal Nerves. It Is Also Very Good For Relieving Sciatica. And Apart From Imparting Great Muscle Tone This Along With The Cat Pose Is Very Beneficial For Pregnant Women And New Mothers. These Two Asanas Are The Easiest To Perform When One Is Pregnant Or Has Just Delivered A Child. Please Do Ensure That You Check With Your Doctor Before Attempting Them Though. Both The Tiger Pose And The Cat Poses Help Ease Stretch And Tone The Vaginal Passage After Delivery.
Shilpa Yoga - Tadasana With Finger Lock The Palm Tree Pose
Health video | 852 views
Did you know - #Vrikshasana or the tree pose is a balancing aasana. It helps to tone leg muscles, improve concentration and fight mental stress. Figjt
Watch the video to know how it's performed.
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Vrikshasana - Fight stress with Yoga!
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Did you Know Vajrasana, also known as the thunderbolt or the diamond pose, prevents acidity, strengthens pelvic muscles and calms the mind.
Watch the video to know how it's performed.
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Vajrasana - Fight stress with Yoga..!
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Did You know Uttanpadasana, also known as the raised leg pose, strengthens the abdominal muscles, improves digestion and helps fight stress & anxiety.
Watch the video to know how it's performed.
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Uttanpadasana - Fight stress with Yoga..!
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Did you know Utthita Parsvakonasana, also known as the extended side angle pose, relieves lower back pain, reduces abdominal weight and helps fight stress & anxiety.
Watch the video to know how it's performed.
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Utthita Parsvakonasana - Fight stress with Yoga..!
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Did you know Ushtrasana, also known as the Camel Pose, stimulates the functioning of the thyroid gland, relieves muscular pain and helps reduce anxiety & mental stress.
Watch the video to know how it's performed.
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Ushtrasana - Fight stress with Yoga..!
News video | 125 views
Did your know Paschimottanasana, also known as the Seated Forward Bend pose, improves sleep, tones the abdominal muscles and provides relief from stress & depression.
Watch the video to know how it's performed.
#InternationalYogaDay2022 #IYD2022 #YogaForHumanity #CII4Health
Paschimottanasana - Fight stress with Yoga..!
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Exclusive: Sabr Foundation ਦੇ Jasprit Dahia ਨੂੰ ਨੌਜਵਾਨਾਂ ਲਈ ਚੁੱਕਿਆ ਵੱਡਾ ਜ਼ਿੰਮਾ, ਜਾਣੋ ਕੀ ਹੈ ਉਪਰਾਲਾ
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ਵਿਧਾਨ ਸਭਾ ਸੈਸ਼ਨ ਮਗਰੋਂ MLA Dr Charanjit Singh ਦਾ ਬਿਆਨ, ਗੈਂਗ.ਸਟਰਾਂ 'ਤੇ ਮਾਨ ਸਰਕਾਰ 'ਤੇ ਤਿੱਖੀ ਨਜ਼ਰ
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ਡੇਰਾ Radha Swami ਸਤਸੰਗ Beas ਦੇ ਮੁਖੀ ਬਦਲਣ ਬਾਅਦ ਜਾਣੋ ਕੀ ਹਨ ਡੇਰੇ 'ਚ ਹੁਣ ਦੇ ਹਾਲਾਤ
After changing the head of Dera Radha Swami Satsang Beas, know what is the current situation in the dera.
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ਡੇਰਾ Radha Swami ਸਤਸੰਗ Beas ਦੇ ਮੁਖੀ ਬਦਲਣ ਬਾਅਦ ਜਾਣੋ ਕੀ ਹਨ ਡੇਰੇ 'ਚ ਹੁਣ ਦੇ ਹਾਲਾਤ
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ਵਿਧਾਨ ਸਭਾ ਸੈਸ਼ਨ ਮਗਰੋਂ ਮੰਤਰੀ Chetan Singh Jauramajra ਨੇ ਵਿਰੋਧੀਆਂ 'ਤੇ ਕੱਸੇ ਤੰਜ
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ਗੈਂਗ.ਸਟਰਾਂ ਦੀ ਇੰਟਰਵਿਊ ਨੂੰ ਲੈ ਕੇ MLA Sukhwinder Singh Kotli ਨੇ ਸੁਣੋ ਕੀ ਕਿਹਾ
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ਵਿਧਾਨ ਸਭਾ ਦੇ ਸੈਸ਼ਨ ਮਗਰੋਂ MLA Manwinder Giaspura ਦਾ ਬਿਆਨ,ਆਉਣ ਵਾਲੇ ਸਮੇਂ 'ਚ ਲੋਕ ਪੱਖੀ ਬਿਲ ਕੀਤੇ ਜਾਣਗੇ ਪਾਸ
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IND vs SA | World Cup T20 2024 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs South Africa in the World Cup T20 2024 season! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the South Africa, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of World Cup T20 2024. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs SA | World Cup T20 2024 | Final | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 1175 views
IND vs ZIM | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs Zimbawe in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the Zimbawe, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 series. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs ZIM | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 190 views
Watch as our employees try to guess the famous cricketers from just a few clues. Can you beat them at their own game? Test your cricket knowledge and see how many cricketers you can guess correctly. Don’t forget to like, comment, and subscribe for more fun office challenges and cricket trivia! #CricketChallenge #OfficeFun #guessthecricketer #crickettrivia
Office Fun Challenge: Guess the Cricketers? #office #crictracker #cricketlover ????
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IND vs BAN | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs Bangladesh in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the Bangladesh, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 series. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs BAN | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 652 views
IND vs SL | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs Sri Lanka in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the Sri Lanka, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 series. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs SL | T20 | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 601 views
IND vs SL | T20 | Final | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs Sri Lanka in the T20 series! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the Sri Lanka, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of this T20 Final. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs SL | T20 | Final | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 217 views