Did you Know Vajrasana, also known as the thunderbolt or the diamond pose, prevents acidity, strengthens pelvic muscles and calms the mind.
Watch the video to know how it's performed.
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Vajrasana - Fight stress with Yoga..!.
Did you Know Vajrasana, also known as the thunderbolt or the diamond pose, prevents acidity, strengthens pelvic muscles and calms the mind.
Watch the video to know how it's performed.
#InternationalYogaDay2022 #IYD2022 #YogaForHumanity #CII4Health
Vajrasana - Fight stress with Yoga..!
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Video is related to stress and anxiety problem. Video presenter went through acute stress and stressed induced anxiety for 12 year. Life went from happiness to gloominess. It impacted me to an extend that I got the fear phobia. I turned into self healing and started the technique which I demonstrated in video along with positive thinking. The first month wad very difficult as I was struggling to be positive. I did not stopped the process and now I am perfectly fine and running multiple companies. I don't get stressed while going out and travel freely.
I thought of sharing this video as many of us goes through the problem but get hesitated to discuss about it. I cannot guarantee that you will be perfectly alright and in some cases you would be needing specialist help.please share this video to help others too.
Vlogs video | 1243 views
In The Base Position On Your Stomach Slide Your Hands Under Your Thighs Palms Up. Inhale Slowly And Then Raise The Right Leg Off The Floor As High As Possible. Try And Keep The Leg Straight Without Bending The Knee Or Transferring Weight Onto The Other Leg Or By Lifting The Pelvic Region Off The Ground. Hold The Posture For As Long As You Can Hold The Inhaled Breath And Then Slowly Return The Leg To The Floor While Exhaling. Ardh Shalabhasana Helps In Developing The Quadriceps And Adds Tone To The Abdominal Muscles. It Stimulates The Stomach The Lower Back And The Intestines- Helping Strengthen The Bladder And Stretching The Spine.Remove Your Hands From Under Your Thighs And Place The Arms Alongside Your Body.
Shilpa Yoga - Vajrasana
Health video | 122354 views
Did You know Uttanpadasana, also known as the raised leg pose, strengthens the abdominal muscles, improves digestion and helps fight stress & anxiety.
Watch the video to know how it's performed.
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Uttanpadasana - Fight stress with Yoga..!
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Did you know Tadasana, also known as the mountain pose, promotes weight loss, boosts energy levels and helps fight mental stress.
Watch the video to know how it's performed.
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Tadasana - Fight stress with Yoga..!
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Did you know Utthita Parsvakonasana, also known as the extended side angle pose, relieves lower back pain, reduces abdominal weight and helps fight stress & anxiety.
Watch the video to know how it's performed.
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Utthita Parsvakonasana - Fight stress with Yoga..!
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Did you know Ushtrasana, also known as the Camel Pose, stimulates the functioning of the thyroid gland, relieves muscular pain and helps reduce anxiety & mental stress.
Watch the video to know how it's performed.
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Ushtrasana - Fight stress with Yoga..!
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Did your know Paschimottanasana, also known as the Seated Forward Bend pose, improves sleep, tones the abdominal muscles and provides relief from stress & depression.
Watch the video to know how it's performed.
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Paschimottanasana - Fight stress with Yoga..!
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Did you know - #Vrikshasana or the tree pose is a balancing aasana. It helps to tone leg muscles, improve concentration and fight mental stress. Figjt
Watch the video to know how it's performed.
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Vrikshasana - Fight stress with Yoga!
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Diet For Stress- How To Reduce Your Stress- Dr. Deepika Malik (Dietitian)
Watch Diet For Stress- How To Reduce Your Stress- Dr. Deepika Malik (Dietitian) With HD Quality
Health video | 1188 views
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Exclusive: Sabr Foundation ਦੇ Jasprit Dahia ਨੂੰ ਨੌਜਵਾਨਾਂ ਲਈ ਚੁੱਕਿਆ ਵੱਡਾ ਜ਼ਿੰਮਾ, ਜਾਣੋ ਕੀ ਹੈ ਉਪਰਾਲਾ
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ਵਿਧਾਨ ਸਭਾ ਸੈਸ਼ਨ ਮਗਰੋਂ MLA Dr Charanjit Singh ਦਾ ਬਿਆਨ, ਗੈਂਗ.ਸਟਰਾਂ 'ਤੇ ਮਾਨ ਸਰਕਾਰ 'ਤੇ ਤਿੱਖੀ ਨਜ਼ਰ
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#Beas #RadhaSwami #SatsangBeas
ਡੇਰਾ Radha Swami ਸਤਸੰਗ Beas ਦੇ ਮੁਖੀ ਬਦਲਣ ਬਾਅਦ ਜਾਣੋ ਕੀ ਹਨ ਡੇਰੇ 'ਚ ਹੁਣ ਦੇ ਹਾਲਾਤ
After changing the head of Dera Radha Swami Satsang Beas, know what is the current situation in the dera.
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ਡੇਰਾ Radha Swami ਸਤਸੰਗ Beas ਦੇ ਮੁਖੀ ਬਦਲਣ ਬਾਅਦ ਜਾਣੋ ਕੀ ਹਨ ਡੇਰੇ 'ਚ ਹੁਣ ਦੇ ਹਾਲਾਤ
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ਵਿਧਾਨ ਸਭਾ ਸੈਸ਼ਨ ਮਗਰੋਂ ਮੰਤਰੀ Chetan Singh Jauramajra ਨੇ ਵਿਰੋਧੀਆਂ 'ਤੇ ਕੱਸੇ ਤੰਜ
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ਗੈਂਗ.ਸਟਰਾਂ ਦੀ ਇੰਟਰਵਿਊ ਨੂੰ ਲੈ ਕੇ MLA Sukhwinder Singh Kotli ਨੇ ਸੁਣੋ ਕੀ ਕਿਹਾ
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ਵਿਧਾਨ ਸਭਾ ਦੇ ਸੈਸ਼ਨ ਮਗਰੋਂ MLA Manwinder Giaspura ਦਾ ਬਿਆਨ,ਆਉਣ ਵਾਲੇ ਸਮੇਂ 'ਚ ਲੋਕ ਪੱਖੀ ਬਿਲ ਕੀਤੇ ਜਾਣਗੇ ਪਾਸ
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