Did your know Paschimottanasana, also known as the Seated Forward Bend pose, improves sleep, tones the abdominal muscles and provides relief from stress & depression.
Watch the video to know how it's performed.
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Paschimottanasana - Fight stress with Yoga..!.
Did your know Paschimottanasana, also known as the Seated Forward Bend pose, improves sleep, tones the abdominal muscles and provides relief from stress & depression.
Watch the video to know how it's performed.
#InternationalYogaDay2022 #IYD2022 #YogaForHumanity #CII4Health
Paschimottanasana - Fight stress with Yoga..!
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Video is related to stress and anxiety problem. Video presenter went through acute stress and stressed induced anxiety for 12 year. Life went from happiness to gloominess. It impacted me to an extend that I got the fear phobia. I turned into self healing and started the technique which I demonstrated in video along with positive thinking. The first month wad very difficult as I was struggling to be positive. I did not stopped the process and now I am perfectly fine and running multiple companies. I don't get stressed while going out and travel freely.
I thought of sharing this video as many of us goes through the problem but get hesitated to discuss about it. I cannot guarantee that you will be perfectly alright and in some cases you would be needing specialist help.please share this video to help others too.
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Did you know Ushtrasana, also known as the Camel Pose, stimulates the functioning of the thyroid gland, relieves muscular pain and helps reduce anxiety & mental stress.
Watch the video to know how it's performed.
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Ushtrasana - Fight stress with Yoga..!
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Did you know - #Vrikshasana or the tree pose is a balancing aasana. It helps to tone leg muscles, improve concentration and fight mental stress. Figjt
Watch the video to know how it's performed.
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Vrikshasana - Fight stress with Yoga!
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Did you Know Vajrasana, also known as the thunderbolt or the diamond pose, prevents acidity, strengthens pelvic muscles and calms the mind.
Watch the video to know how it's performed.
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Vajrasana - Fight stress with Yoga..!
News video | 215 views
Did You know Uttanpadasana, also known as the raised leg pose, strengthens the abdominal muscles, improves digestion and helps fight stress & anxiety.
Watch the video to know how it's performed.
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Uttanpadasana - Fight stress with Yoga..!
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Did you know Tadasana, also known as the mountain pose, promotes weight loss, boosts energy levels and helps fight mental stress.
Watch the video to know how it's performed.
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Tadasana - Fight stress with Yoga..!
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Did you know Utthita Parsvakonasana, also known as the extended side angle pose, relieves lower back pain, reduces abdominal weight and helps fight stress & anxiety.
Watch the video to know how it's performed.
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Utthita Parsvakonasana - Fight stress with Yoga..!
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Diet For Stress- How To Reduce Your Stress- Dr. Deepika Malik (Dietitian)
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Pregnancy Stress | Stress Reducing Colors | Dr. Ashwini Gupta ( Color Therepist)
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