An often neglected exercise 'Alternate concentration curls'. Its one of the best exercises if performed well and at the right time with enough repetition and sets.
Add this exercise to your arm day, keep it after dumbell or barbell curls for best results.
Its an isolation exercise for which we recommend high reps(15-20) with 4 to 6 sets.
Aim for quality reps with slow and good form..
An often neglected exercise 'Alternate concentration curls'. Its one of the best exercises if performed well and at the right time with enough repetition and sets.
Add this exercise to your arm day, keep it after dumbell or barbell curls for best results.
Its an isolation exercise for which we recommend high reps(15-20) with 4 to 6 sets.
Aim for quality reps with slow and good form.
Health video | 2938 views
One the BEST exercises that is guaranteed to get you MASSIVE BICEP PEAK. Key is to follow the instructions properly and take maximum benefit out of it.
Aim for 4 to 6 sets of 15-20 slow reps!
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Watch How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi) With HD Quality
Health video | 1611 views
One of the best ISOLATION exercise that works wonders in adding super sexy peak on BICEPS.
Make sure to keep your arms hanging, pushing elbows forward and take all the pressure on the BICEPS!
We recommend doing 4-6 sets of 12-15 quality reps.
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Watch How to- SPIDER CURL to add SUPER PEAK ON BICEPS! (Hindi / Punjabi) With HD Quality
Health video | 2420 views
One of the MUST DO exercises to add PEAK to your BICEP muscles is preacher curl, if performed right and with proper form and range of motion you can feel the burn that lasts forever.
In this tutorial, we explained the right technique and from to properly execute PREACHER CURLS ON A MACHINE!
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Watch How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi) With HD Quality
Health video | 2128 views
Preacher Curls are 'A Must' if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.
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Watch Recipe for Bigger Biceps 'Preacher Curls' (Hindi / Punjabi) With HD Quality
Health video | 2112 views
In order to Add size to the BICEPS one must train ARMS from all different angles but there is one exercise that stands out when it comes to adding a MONSTER PEAK on biceps 'Low Pully Preacher Curl'.
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Watch MONSTER BICEP PEAK with Low Pully Curls! (Hindi / Punjabi) With HD Quality
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Bodybuilding biceps hammer curls work the inside of the biceps. Get a great biceps workout from hammer curls with tips from a nationally competitive bodybuilder in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz
How to Do Bodybuilding Exercises : Bodybuilding: Biceps Hammer Curls
Health video | 1602 views
We recommend training Biceps and Triceps together, but occasionally its good to separate them and train them individually, This way you can spend more time on each muscle rather than going fast through the routine.
Key in gaining massive arms is to keep the tension on the muscles and squeezing at the top of the peak.
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Watch BBRT #7- Add inches to your BICEPS with this routine! (Hindi / Punjabi) With HD Quality
Health video | 1407 views
ട്രക്കേഴ്സിന്റെ കൂട്ടുകാരന് മുള്ളായന് ഗിരി പീക്ക്
ഹസ്രത്ത് ഹയാത് കലന്ദറിന്റെ ദര്ഗയാണു ബാബാ ബുദ്ധന്ഗിരിയെ പ്രശസ്തമാക്കുന്നത്
കര്ണാടകയിലെ ഏറ്റവും ഉയരം കൂടിയ കൊടുമുടിയാണു മുള്ളന് ഗിരി പീക്ക്.ഏറ്റവും മുകളില് ഒരു അമ്പലമുണ്ട്. മുള്ളയന് ഗിരിയിലെ അസ്തമയ ദൃശ്യം മനോഹരമാണ്.മുള്ളയന് ഗിരി കയറുന്നവര് ബാബാ ബുദ്ധന് ഗിരി പോകാതെ മടങ്ങില്ല. പതിനേഴാം നൂറ്റാണ്ടില് അറേബ്യയില് നിന്നും വന്ന ഹസ്രത്ത് ഹയാത് കലന്ദറിന്റെ ദര്ഗയാണു ബാബാ ബുദ്ധന്ഗിരിയെ പ്രശസ്തമാക്കുന്നത്. സൂഫിവര്യനായിരുന്നു ഹയാത്ത് കലന്ദര്. മതങ്ങള്ക്കപ്പുറം മനുഷ്യരെ സ്നേഹിച്ച ആള്.ഹിന്ദുക്കളും മുസ്ലിമുകളും അദ്ദേഹത്തെ തങ്ങളുടെ സ്വന്തം ആളായി കാണുന്നു. അതീവ സുരക്ഷാ മേഖലയാണു ദര്ഗയും പരിസരവും. കൂറ്റന് മതിലിനു പുറത്ത് കമ്പിച്ചുരുളുകള് വളച്ച് കെട്ടി ഭദ്രമാക്കിയിരിക്കുന്നു. വര്ഷത്തിലൊരിക്കല് ദര്ഗയില് നടക്കുന്ന ഉത്സവത്തിനു ലക്ഷക്കണക്കിനു ആളുകളാണത്രെ പങ്കെടുക്കുക. ആളുകള്ക്ക് വരാനും പോകാനുമായി കമ്പി വേലികള് കെട്ടിയിരിക്കുന്നു.
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Nyra Banerjee on struggles as an actor in the Indian Television Industry #biggboss18 #nyrabanerjee
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Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535
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Kolkata’s Best Bartending School with LAB Felicity “The Spirit Vidyalaya”. If you love bartending then come and join us
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PEG क्या है, इसे PEG क्यों कहा जाता है? | What Is Peg
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What is Wheat Beer? | व्हीट बीयर क्या है?
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भारत में पहला BAR कौन सा है? Which is the First BAR in India? Do you know?
#firstbar #Indiasfirstbar #bar #cocktailsindia
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If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in the world. We buy and consume more whiskey in the world than anyone else. This channel helps give information about your favorite drink. How to make fantastic cocktails at ho
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एक Wine की बोतल की सेल्फ लाइफ क्या होती है? What is the shelf-life of a bottle of wine?
#wine #Wineshelflife #cocktailsindia #dadabartender
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The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink kn
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