How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi)

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One of the MUST DO exercises to add PEAK to your BICEP muscles is preacher curl, if performed right and with proper form and range of motion you can feel the burn that lasts forever.

In this tutorial, we explained the right technique and from to properly execute PREACHER CURLS ON A MACHINE!

Hope you like this video.

Make sure to share this video!

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Watch How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi) With HD Quality.

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    How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi)

    One of the MUST DO exercises to add PEAK to your BICEP muscles is preacher curl, if performed right and with proper form and range of motion you can feel the burn that lasts forever.

    In this tutorial, we explained the right technique and from to properly execute PREACHER CURLS ON A MACHINE!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi) With HD Quality

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    One of the best ISOLATION exercise that works wonders in adding super sexy peak on BICEPS.

    Make sure to keep your arms hanging, pushing elbows forward and take all the pressure on the BICEPS!

    We recommend doing 4-6 sets of 12-15 quality reps.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

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    An often neglected exercise 'Alternate concentration curls'. Its one of the best exercises if performed well and at the right time with enough repetition and sets.

    Add this exercise to your arm day, keep it after dumbell or barbell curls for best results.

    Its an isolation exercise for which we recommend high reps(15-20) with 4 to 6 sets.

    Aim for quality reps with slow and good form.

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    A must do exercise for beginners. Start off by alternate dumbells and eventually move on to performing the same exercise with barbell for Crazy Gains.

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