How to- SPIDER CURL to add SUPER PEAK ON BICEPS! (Hindi / Punjabi)

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One of the best ISOLATION exercise that works wonders in adding super sexy peak on BICEPS.

Make sure to keep your arms hanging, pushing elbows forward and take all the pressure on the BICEPS!

We recommend doing 4-6 sets of 12-15 quality reps.

Hope you like this video.

Make sure to share this video!

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Watch How to- SPIDER CURL to add SUPER PEAK ON BICEPS! (Hindi / Punjabi) With HD Quality.

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    We recommend doing 4-6 sets of 12-15 quality reps.

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    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

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