How to- SPIDER CURL to add SUPER PEAK ON BICEPS! (Hindi / Punjabi)

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One of the best ISOLATION exercise that works wonders in adding super sexy peak on BICEPS.

Make sure to keep your arms hanging, pushing elbows forward and take all the pressure on the BICEPS!

We recommend doing 4-6 sets of 12-15 quality reps.

Hope you like this video.

Make sure to share this video!

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Watch How to- SPIDER CURL to add SUPER PEAK ON BICEPS! (Hindi / Punjabi) With HD Quality.

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    How to- SPIDER CURL to add SUPER PEAK ON BICEPS! (Hindi / Punjabi)

    One of the best ISOLATION exercise that works wonders in adding super sexy peak on BICEPS.

    Make sure to keep your arms hanging, pushing elbows forward and take all the pressure on the BICEPS!

    We recommend doing 4-6 sets of 12-15 quality reps.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

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    One of the MUST DO exercises to add PEAK to your BICEP muscles is preacher curl, if performed right and with proper form and range of motion you can feel the burn that lasts forever.

    In this tutorial, we explained the right technique and from to properly execute PREACHER CURLS ON A MACHINE!

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    An often neglected exercise 'Alternate concentration curls'. Its one of the best exercises if performed well and at the right time with enough repetition and sets.

    Add this exercise to your arm day, keep it after dumbell or barbell curls for best results.

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