Bodybuilding biceps hammer curls work the inside of the biceps. Get a great biceps workout from hammer curls with tips from a nationally competitive bodybuilder in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz
How to Do Bodybuilding Exercises : Bodybuilding: Biceps Hammer Curls.
Bodybuilding biceps hammer curls work the inside of the biceps. Get a great biceps workout from hammer curls with tips from a nationally competitive bodybuilder in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz
How to Do Bodybuilding Exercises : Bodybuilding: Biceps Hammer Curls
Health video | 1602 views
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Preacher Curls are 'A Must' if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.
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Watch Recipe for Bigger Biceps 'Preacher Curls' (Hindi / Punjabi) With HD Quality
Health video | 2112 views
An often neglected exercise 'Alternate concentration curls'. Its one of the best exercises if performed well and at the right time with enough repetition and sets.
Add this exercise to your arm day, keep it after dumbell or barbell curls for best results.
Its an isolation exercise for which we recommend high reps(15-20) with 4 to 6 sets.
Aim for quality reps with slow and good form.
Health video | 2938 views
One the BEST exercises that is guaranteed to get you MASSIVE BICEP PEAK. Key is to follow the instructions properly and take maximum benefit out of it.
Aim for 4 to 6 sets of 15-20 slow reps!
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Watch How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi) With HD Quality
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One of the best exercise for Short Head of bicep muscle 'HAMMER CURLS'. In this video IFBB pro bodybuilder Fred BIGGIE Smalls teaches us on how to do Hammer Dumbbell Curls.
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Watch How to- Hammer Curls with Fred BIGGIE Smalls (Pro Series) With HD Quality
Health video | 1844 views
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A great exercise to help you tone your Arm Muscles featuring Canadian Model Jenn Toro!
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Arm Toning Exercise, HAMMER CURLS! (Hindi / Punjabi)
Health video | 222 views
Close-grip barbell curl weight lifting exercises work the inner part of the biceps. Learn to do close-grip barbell curl exercises with tips from a personal trainer in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz
Weight Lifting Exercises : Weight Lifting Exercises: Close-Grip Barbell Curls
Health video | 956 views
Here are some great bicep exercises to help add mass, peak and overall thickness. Remember: bicep exercises alone will not get you big arms - you need to do compound lifts, eat properly and get enough rest.
Health video | 692 views
Anoushka asked, I live in a village and do not have a gym but have access to 2 dumbbells, can you please tell me few basic exercises for BICEPS that i can do at home with only 2 dumbbells.
We did not give him a shout out, we made a whole video for him!
and....WE LOVE YOU TOO BRO!
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Watch At Home BICEPS EXERCISES with 2 DUMBBELLS! (Hindi / Punjabi) With HD Quality
Health video | 1342 views
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Kolkata’s Best Bartending School with LAB Felicity “The Spirit Vidyalaya”. If you love bartending then come and join us
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PEG क्या है, इसे PEG क्यों कहा जाता है? | What Is Peg
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If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol con
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What is Wheat Beer? | व्हीट बीयर क्या है?
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If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in th
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भारत में पहला BAR कौन सा है? Which is the First BAR in India? Do you know?
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My Best Camera - Sony A7 3 - https://amzn.to/3ZjAkAJ
My Sound - GODOX MoveLink M2 - https://amzn.to/3JcqaMJ
My Light setup - GODOX LC500R RGB LED Light Stick - https://amzn.to/3SQmu6P
My Lens Setup - Sigma 18-35mm f/1.8 DC for Canon - https://amzn.to/3ZDqbyD
My Lens Setup - Canon EF50MM F/1.8 STM Lens - https://amzn.to/41CEeX4
My Audio Setup - Zoom H1n Handy Recorder - https://amzn.to/3mudhFa
Home Bar Accessories - https://amzn.to/3LedEOv
Glassware - https://amzn.to/3KRPSrf
Ice mould - https://amzn.to/3EWlecr
Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in the world. We buy and consume more whiskey in the world than anyone else. This channel helps give information about your favorite drink. How to make fantastic cocktails at ho
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एक Wine की बोतल की सेल्फ लाइफ क्या होती है? What is the shelf-life of a bottle of wine?
#wine #Wineshelflife #cocktailsindia #dadabartender
Join Our Bartending School The Spirit Vidyalaya, Call us on 7558204535
Check out our website - www.cocktailsindia.com
Check out my Podcast - 'Dada Bartender Podcast' https://open.spotify.com/show/0ub0ll4SUUWwHDo5qk5Nb5?si=7b3ac81e1c194caf
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My Camera - Canon EOS 200D II - Link To Purchase - https://amzn.to/3ZXuNQD
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My Sound - GODOX MoveLink M2 - https://amzn.to/3JcqaMJ
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Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink kn
Cooking video | 960 views