At Home BICEPS EXERCISES with 2 DUMBBELLS! (Hindi / Punjabi)

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Anoushka asked, I live in a village and do not have a gym but have access to 2 dumbbells, can you please tell me few basic exercises for BICEPS that i can do at home with only 2 dumbbells.

We did not give him a shout out, we made a whole video for him!

and....WE LOVE YOU TOO BRO!

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