For high quality protein powders and supplements I highly recommend MY PROTEIN For high quality protein powders and supplements I highly recommend MY PROTEIN Health video | 245 views A complete Chest and Back workout for Women. A great workout to tone your chest, back, underarm. Also great workout to reduce fat if used with some cardio and/or our at home series. Health video | 17995 views Shooting can be fun sometimes! Health video | 1748 views Watch | DAY 31 | Chest, Back and Arms Workout at HOME! (Hindi / Punjabi) With HD Quality Health video | 1557 views Watch LEAN SHOULDER WORKOUT with 2 Dumbbells! BBRT#93 (Hindi / Punjabi) With HD Quality Health video | 2145 views For high quality protein powders and supplements I highly recommend MY PROTEIN Health video | 822 views When it comes to training multiple muscles a day, ONE cannot forget training CHEST and BACK TOGETHER. Health video | 1159 views We are doing split routines and this time we will be targeting Back and Chest muscles. Make sure you stretch to avoid injuries. Health video | 2087 views A Chest & Back Workout for Women at the Gym for Toning. Starting with Monday. Health video | 1514 views Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day, now we will work on Chest and Back. Do this workout for a great looking body with best cuts and size, an aesthetic body look. This workout will give you really good looking chest with coverage and definition from all angles. It will also give you a very nice definition on back. Follow this workout for strong and good definition and perfect chest and back. Health video | 8275 views
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
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Now you can Train with Sunny!
Join Online Coaching/Training!
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DAY-53, we are focusing on AT HOME Chest and Back Workout, basic exercises that can give you good pump and generate good results.
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #ChestandBack #HomeWorkout
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.comYou may also like
CHEST + BACK Home Workout with DUMBBELLS! Day-53 (Hindi / Punjabi)
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching/Training!
http://mybollywoodbody.com/index.php/training
DAY-53, we are focusing on AT HOME Chest and Back Workout, basic exercises that can give you good pump and generate good results.
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #ChestandBack #HomeWorkout
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.comWomen's Workout- CHEST & BACK Gym Workout! (Hindi / Punjabi)
Watch Women's Workout- CHEST & BACK Gym Workout! (Hindi / Punjabi) With HD QualityCHEST PRESS 100 REPS with 100lb Dumbbells! (Hindi / Punjabi)
In the middle of our SHOOT, we decided to try out a 100 REP challenge! Give it a shot guys, ITS FUN!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
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If you have questions, message us on our Facebook page.
Watch CHEST PRESS 100 REPS with 100lb Dumbbells! (Hindi / Punjabi) With HD Quality| DAY 31 | Chest, Back and Arms Workout at HOME! (Hindi / Punjabi)
LEAN SHOULDER WORKOUT with 2 Dumbbells! BBRT#93 (Hindi / Punjabi)
TONING Workout using 2 Dumbbells! Day-47 (Hindi / Punjabi)
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
#MyBollywoodBody #iKnowSUNNY
A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
DAY-41 to 50, we are starting 10 days of Fat Burning Cardio that we can do at home, in day 47 workout we performed Toning workout with 2 DUMBBELLS!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #FatToFit #Transformation
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1SlBBRT #39- CHEST & BACK gym workout SPLIT! (Hindi / Punjabi)
Following is what we performed in this routine!
Lat Pull Down
4 sets of 10 reps
Reverse Grip Barbell Row
6 sets of 10 reps
Seated Rows
4 sets of 8 reps
One Arm Dumbbell Row
4 sets of 8 reps
Bench Press
3 sets of 8 reps
Flat Dumbbell Press
3 sets of 8 reps
Flat Bench Dumbbell Fly
3 sets of 12 reps
Dumbbell Pullovers
6 sets of 8 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
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https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT #39- CHEST & BACK gym workout SPLIT! (Hindi / Punjabi) With HD Quality| Day 19 | BACK & CHEST Split Workout Routine! (Hindi / Punjabi)
Watch | Day 19 | BACK & CHEST Split Workout Routine! (Hindi / Punjabi) With HD QualityMonday: Chest & Back Gym Workout! |TONING 101| (Hindi / Punjabi)
100's of emails & 1000's of comments about starting a series for ladies who have a gym membership!
carefully designed Cycle-1 with 5 days a week worth of workouts targeting full body.
Starting with Monday, where we train Chest and Back. Major muscles need to be trained with full focus to avoid injuries!
Make sure to follow our Diet plans with these workouts for best results.AESTHETIC MODE ON Chest and Back Workout! DAY 5 (Hindi / Punjabi)
There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 5 as Chest and Back Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.
Following is what we performed in this video:
High Knees
4 Sets of 50 Reps
Flat Dumbbell Fly
3 Sets of 12-15 Reps
Incline Dumbbell Fly
3 Sets of 12-15 Reps
Incline Bench Press
5 Sets of 8 Reps
Decline Bench Press
5 Sets of 20/15/12/10/8 Reps
Lat Pull Down
4 Sets of 10-12 Reps
Seated Row
5 Sets of 12-15 Reps
Barbell Row
5 Sets of 15 Reps
One Arm Row
3 Sets of 12-15 Reps
Give us your feedback and let us know what you think of this series
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Cameraman: Anil Vishwakarma
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Styling Pakistani suit from @Meesho #shorts #meeshosuithaul #pakistanisuits #meeshokurti
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Watch My other Vlogs -
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Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
https://www.youtube.com/watch?v=lPkRbupcUB0&list=PLswt2K44s-haUOABjzzUOG2jwUh_Fpr96
Watch My Monotone Makeup Looks Here -
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Love Affordable Makeup - Checkout What's new in Affordable -
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Here is my Get UNREADY With Me -
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Beauty Tips video | 1334 views