Despite not being cardio, dumbbells increase muscle, which in turn consume more fat. Learn dumbbell exercises to get trim with help from an ISSA-certified personal trainer in this free video.
Expert: Brandon Snider
Bio: Brandon Snider is an ISSA certified personal trainer and has been practicing since 2002.
Filmmaker: marise nazzaro
Series Description: Dumbbell exercises are a cheap and quick way to strengthen your muscles. Properly empower and bulk them up with help from an ISSA-certified personal trainer in this free video..
Despite not being cardio, dumbbells increase muscle, which in turn consume more fat. Learn dumbbell exercises to get trim with help from an ISSA-certified personal trainer in this free video.
Expert: Brandon Snider
Bio: Brandon Snider is an ISSA certified personal trainer and has been practicing since 2002.
Filmmaker: marise nazzaro
Series Description: Dumbbell exercises are a cheap and quick way to strengthen your muscles. Properly empower and bulk them up with help from an ISSA-certified personal trainer in this free video.
Health video | 1321 views
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Combined with dumbbells, your aerobic step program builds resistance, as well as weight loss. Practice using dumbbells in your steps with help from an ISSA-certified personal trainer in this free video.
Expert: Brandon Snider
Bio: Brandon Snider is an ISSA certified personal trainer and has been practicing since 2002.
Filmmaker: marise nazzaro
Series Description: Dumbbell exercises are a cheap and quick way to strengthen your muscles. Properly empower and bulk them up with help from an ISSA-certified personal trainer in this free video.
Health video | 848 views
5 Easy Cardio Exercises for Quick Weight Loss .Watch 5 Easy Cardio Exercises for Quick Weight Loss . With HD Quality
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4 Effective Strength Exercises for Weight Loss.Watch 4 Effective Strength Exercises for Weight Loss. With HD Quality
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Ever wondered how people lose weight at home without any equipment, well body weight exercises are the way to go. Implement these basic exercises into your already existing workout to say good bye to fat forever!
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Did you know, the fastest and safest way to lose weight is through body weight exercises? Lose weight without any fancy equipment at home with this routine!
50 high knees
10 bicep curls
50 high knees
10 front raises
50 high knees
10 shoulder press
50 high knees
10 tricep kick backs
PLANK!!!
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Body weight exercises are one of the best ways to lose weight as they do not require any equipment. Key is to keep pushing and try to go beyond your comfort zone!
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