4 Effective Strength Exercises for Weight Loss.

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4 Effective Strength Exercises for Weight Loss.Watch 4 Effective Strength Exercises for Weight Loss. With HD Quality.

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    Ever wondered how people lose weight at home without any equipment, well body weight exercises are the way to go. Implement these basic exercises into your already existing workout to say good bye to fat forever!

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    Did you know, the fastest and safest way to lose weight is through body weight exercises? Lose weight without any fancy equipment at home with this routine!

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    50 high knees
    10 front raises

    50 high knees
    10 shoulder press

    50 high knees
    10 tricep kick backs

    PLANK!!!

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