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Despite not being cardio, dumbbells increase muscle, which in turn consume more fat. Learn dumbbell exercises to get trim with help from an ISSA-certified personal trainer in this free video.
Expert: Brandon Snider
Bio: Brandon Snider is an ISSA certified personal trainer and has been practicing since 2002.
Filmmaker: marise nazzaro
Series Description: Dumbbell exercises are a cheap and quick way to strengthen your muscles. Properly empower and bulk them up with help from an ISSA-certified personal trainer in this free video.
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Matthias Steiner somehow gets back up after the incident.
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Nifty falls for 4th day, slips below 11,500; Sensex drops 174 pts; IndiGo, Dish TV tank up to 11%
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#Must Watch- Salaulim dam water level drops drastically!
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Combined with dumbbells, your aerobic step program builds resistance, as well as weight loss. Practice using dumbbells in your steps with help from an ISSA-certified personal trainer in this free video.
Expert: Brandon Snider
Bio: Brandon Snider is an ISSA certified personal trainer and has been practicing since 2002.
Filmmaker: marise nazzaro
Series Description: Dumbbell exercises are a cheap and quick way to strengthen your muscles. Properly empower and bulk them up with help from an ISSA-certified personal trainer in this free video.
Health video | 844 views
Targeting the Chest muscles from all possible angles is the KEY in growing and shaping your CHEST. Watch this 'how to' tutorial in which we explain on how to perform Incline Dumbbell Presses using dumbbells.
We recommend performing 8-12 rep range with maximum of 4 sets.
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Watch How to- Make your CHEST look wider by doing INCLINE DUMBBELL PRESS! (Hindi / Punjabi) With HD Quality
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An often neglected exercise, INCLINE DUMBBELL PRESS. In this video IFBB Pro bodybuilder Fred Biggie Smalls teaches us how to grow your upper chest using DUMBBELLS.
We recommend slow and quality reps.
Aim for 3 to 4 sets of 8 to 10 reps.
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Watch How to- INCLINE DUMBBELL PRESS with Fred BIGGIE Smalls! (Pro Series) With HD Quality
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