Targeting the Chest muscles from all possible angles is the KEY in growing and shaping your CHEST. Watch this 'how to' tutorial in which we explain on how to perform Incline Dumbbell Presses using dumbbells.
We recommend performing 8-12 rep range with maximum of 4 sets.
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Watch How to- Make your CHEST look wider by doing INCLINE DUMBBELL PRESS! (Hindi / Punjabi) With HD Quality.
Targeting the Chest muscles from all possible angles is the KEY in growing and shaping your CHEST. Watch this 'how to' tutorial in which we explain on how to perform Incline Dumbbell Presses using dumbbells.
We recommend performing 8-12 rep range with maximum of 4 sets.
Make sure to share this video!
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Watch How to- Make your CHEST look wider by doing INCLINE DUMBBELL PRESS! (Hindi / Punjabi) With HD Quality
Health video | 1763 views
A MUST TRY gym workout to train Upper Chest!
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Watch Upper/Incline Complete Workout For WIDER CHEST! BBRT#58 (Hindi / Punjabi) With HD Quality
Health video | 2023 views
In this short tutorial we explained the right Form and the proper range of motion while performing Dumbell Chest Press.
Aim for 4 to 6 sets of 10-12 reps.
Focus of Quality over Quantity!
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Watch Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi) With HD Quality
Health video | 1943 views
An often neglected exercise, INCLINE DUMBBELL PRESS. In this video IFBB Pro bodybuilder Fred Biggie Smalls teaches us how to grow your upper chest using DUMBBELLS.
We recommend slow and quality reps.
Aim for 3 to 4 sets of 8 to 10 reps.
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Watch How to- INCLINE DUMBBELL PRESS with Fred BIGGIE Smalls! (Pro Series) With HD Quality
Health video | 1110 views
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Dumbbell Press to GROW CHEST MUSCLES! (Hindi / Punjabi)
Health video | 172 views
Despite not being cardio, dumbbells increase muscle, which in turn consume more fat. Learn dumbbell exercises to get trim with help from an ISSA-certified personal trainer in this free video.
Expert: Brandon Snider
Bio: Brandon Snider is an ISSA certified personal trainer and has been practicing since 2002.
Filmmaker: marise nazzaro
Series Description: Dumbbell exercises are a cheap and quick way to strengthen your muscles. Properly empower and bulk them up with help from an ISSA-certified personal trainer in this free video.
Health video | 1015 views
We Desi's love training chest and arms, we say every day is the upper body day. We asked IFBB pro bodybuilder FRED SMALLS about what his favourite exercise is to gain massive Chest. Make sure you SUBSCRIBE so you never miss out on any of our videos.
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Watch How to- INCLINE CHEST PRESS with Fred BIGGIE Smalls (Pro Series) With HD Quality
Health video | 1696 views
An often neglected area, the center part of your chest can easily be targeted with PECK DECK CHEST FLY.
Aim for slow and pause reps with quality sets.
We recommend performing 4 to 6 sets of 10-12 reps.
Hope you like this video.
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Watch How to- Perform Peck Deck CHEST FLY for PERFECT CHEST! (Hindi / Punjabi) With HD Quality
Health video | 1910 views
Chest is a big muscle and must be trained with force and passion.
In this tutorial we targeted chest from various Angles.
In order to learn the form of each given exercise, please check out our HOW TO section.
Following is what we performed in this routine,
Warm up and Stretch:
Inline bench Press 6 sets of 8 reps
Incline dumbbell press 3 sets of 10 reps
Flat bench press 6 sets of 8 reps
Flat dumbbell press 3 sets of 10 reps
Peck deck Fly 6 sets of 12 reps
Dumbbell Pull over 6 sets of 10 reps
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Watch BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi) With HD Quality
Health video | 3162 views
It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy.
In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.
Following is what we performed in this routine.
Decline Bench (Bar)
4 sets of 8-10 reps
Flat Bench (Dumbbell)
4 sets of 8-10reps
Flat Bench Fly's (Dumbbell)
4 sets of 8-10 reps
Peck Deck Chest Fly
6 sets of 12-15 reps
Incline Press (Dumbbell)
4 sets of 8-10 reps
Incline fly's (Dumbbell)
4 sets of 8-10 reps
Dumbbell Pull over
2 sets of 15 reps
Always focus of quality over quantity!
Hope you like this video.
Make sure to share this video!
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Watch BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi) With HD Quality
Health video | 1984 views
JanSamwad: घुसपैठिया मुक्त Maharashtra पर Suresh Chavhanke की परभणी में दहाड़ | Bangladesh | Hindu
#हिंदू_आक्रोश_मोर्चा #maharashtra #hindu #Bangladeshiinfiltration #jansamwad #SureshChavhanke #BangladeshPartition #HinduNation #ParbhaniRally #LoveJihad #LandJihad
Dr. Suresh Chavhanke delivered a powerful speech in Parbhani, demanding a Bangladesh partition and a Maharashtra free from infiltrators. His fiery address also targeted issues like Love Jihad, Land Jihad, and cow slaughter, igniting a massive wave of Hindu outrage. The rally witnessed a huge turnout as people voiced their concerns over the atrocities against Hindus in Bangladesh. On the occasion of Peshwa Bajirao's birth anniversary, this gathering marked a significant step towards the establishment of a Hindu nation. Discover the looming threat of 10 crore infiltrators in Maharashtra and the measures being taken against it.
'प्रखर राष्ट्रवाद की बुलंद आवाज़'
सुदर्शन न्यूज़ चैनल आप देख सकते हैं आपको दिए हुए लिंक पर जाए और सुदर्शन से जुड़े तमाम चैनल जिसमें आप इतिहास, विज्ञान, एजुकेशन, इंटरव्यू और बॉलीवुड़ की जानकारी मिल सकती है।
सुदर्शन टैक्नोलॉजी और सुदर्शन डिजिटल पर होने वाले लाइव इंटरव्यू को देखने के लिए सुदर्शन के मैन यूट्यूब चैनल को फॉलो करे। नए चैनल को लेकर आपकी प्रतिक्रिया हमें जरूर दे।
'Voice of an intense nationalist'
You can see the given links on Sudarshan News Channel and by visiting the link channel related to Sudarshan, you can get information about history, science, education, interviews and Bollywood.
To view live interviews with Sudarshan Technology and Sudarshan Digital, follow Sudarshan's main YouTube channel. Please give us your feedback regarding the new channel.
#breakingNews #SureshChavhanke #TrendingNews #SudarshanLive #SudarshanNews #HindiNews #Newslive #BindasBol #BindasBolLive #Sudarshan #Hindurastra
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News video | 14 views
JanSamwad: घुसपैठिया मुक्त Maharashtra पर Suresh Chavhanke की परभणी में दहाड़ | Bangladesh | Hindu
#हिंदू_आक्रोश_मोर्चा #maharashtra #hindu #Bangladeshiinfiltration #jansamwad #SureshChavhanke #BangladeshPartition #HinduNation #ParbhaniRally #LoveJihad #LandJihad
Dr. Suresh Chavhanke delivered a powerful speech in Parbhani, demanding a Bangladesh partition and a Maharashtra free from infiltrators. His fiery address also targeted issues like Love Jihad, Land Jihad, and cow slaughter, igniting a massive wave of Hindu outrage. The rally witnessed a huge turnout as people voiced their concerns over the atrocities against Hindus in Bangladesh. On the occasion of Peshwa Bajirao's birth anniversary, this gathering marked a significant step towards the establishment of a Hindu nation. Discover the looming threat of 10 crore infiltrators in Maharashtra and the measures being taken against it.
'प्रखर राष्ट्रवाद की बुलंद आवाज़'
सुदर्शन न्यूज़ चैनल आप देख सकते हैं आपको दिए हुए लिंक पर जाए और सुदर्शन से जुड़े तमाम चैनल जिसमें आप इतिहास, विज्ञान, एजुकेशन, इंटरव्यू और बॉलीवुड़ की जानकारी मिल सकती है।
सुदर्शन टैक्नोलॉजी और सुदर्शन डिजिटल पर होने वाले लाइव इंटरव्यू को देखने के लिए सुदर्शन के मैन यूट्यूब चैनल को फॉलो करे। नए चैनल को लेकर आपकी प्रतिक्रिया हमें जरूर दे।
'Voice of an intense nationalist'
You can see the given links on Sudarshan News Channel and by visiting the link channel related to Sudarshan, you can get information about history, science, education, interviews and Bollywood.
To view live interviews with Sudarshan Technology and Sudarshan Digital, follow Sudarshan's main YouTube channel. Please give us your feedback regarding the new channel.
#breakingNews #SureshChavhanke #TrendingNews #SudarshanLive #SudarshanNews #HindiNews #Newslive #BindasBol #BindasBolLive #Sudarshan #Hindurastra
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News video | 12 views
आतंकी जाकिर नाइक करो भारत के हवाले | Anwar Ibrahim | Malaysia PM | Zakir Naik | Jago
#ZakirNaik #Extradition #Malaysia #India #AnwarIbrahim #Terrorism #MoneyLaundering #Jago #PradoshChavhanke #Diplomacy
जाकिर नाइक के प्रत्यर्पण पर एक बड़ा मोड़ आया है। मलेशिया ने भारत से ठोस सबूतों की मांग की है, जिससे जाकिर नाइक की भारत वापसी की चर्चा फिर से तेज हो गई है। मलेशिया के प्रधानमंत्री अनवर इब्राहिम ने इस मामले में सख्त रुख अपनाया है। जाकिर नाइक पर भारत ने मनी लॉन्ड्रिंग, भड़काऊ भाषण, और आतंकवाद के गंभीर आरोप लगाए हैं। इस वीडियो में देखिए, जाकिर नाइक विवाद पर मलेशिया और भारत के बीच क्या चल रहा है और क्या नाइक की मलेशिया से भारत वापसी संभव है।
देखें 'जागो' में प्रदोष चव्हाणके के साथ इस मुद्दे पर विस्तृत चर्चा।
The extradition of Zakir Naik has taken a significant turn as Malaysia demands concrete evidence from India. Discussions around Zakir Naik's return to India have intensified, with Malaysian Prime Minister Anwar Ibrahim taking a firm stance on the matter. India has accused Zakir Naik of money laundering, inflammatory speeches, and terrorism. In this video, we explore the ongoing dispute between Malaysia and India over Zakir Naik and whether his extradition to India is imminent.
Watch 'Jago' with Pradosh Chavhanke for an in-depth discussion on this critical issue.
#ZakirNaik #Extradition #Malaysia #India #AnwarIbrahim #Terrorism #MoneyLaundering #Jago #PradoshChavhanke #Diplomacy
'प्रखर राष्ट्रवाद की बुलंद आवाज़'
सुदर्शन न्यूज़ चैनल आप देख सकते हैं आपको दिए हुए लिंक पर जाए और सुदर्शन से जुड़े तमाम चैनल जिसमें आप इतिहास, विज्ञान, एजुकेशन, इंटरव्यू और बॉलीवुड़ की जानकारी मिल सकती है।
सुदर्शन टैक्नोलॉजी और सुदर्शन डिजिटल पर होने वाले लाइव इंटरव्यू को देखने के लिए सुदर्शन के मैन यूट्यूब चैनल को फॉलो करे। नए चैनल को लेकर आपकी प्रतिक्रिया हमें जरूर दे।
'Voice of an intense nationalist'
You can see the given links on Sudarshan News Channel and by vis
News video | 14 views
LIVE: PM Modi and PM Tusk of Poland at joint press meet
'प्रखर राष्ट्रवाद की बुलंद आवाज़'
सुदर्शन न्यूज़ चैनल आप देख सकते हैं आपको दिए हुए लिंक पर जाए और सुदर्शन से जुड़े तमाम चैनल जिसमें आप इतिहास, विज्ञान, एजुकेशन, इंटरव्यू और बॉलीवुड़ की जानकारी मिल सकती है।
सुदर्शन टैक्नोलॉजी और सुदर्शन डिजिटल पर होने वाले लाइव इंटरव्यू को देखने के लिए सुदर्शन के मैन यूट्यूब चैनल को फॉलो करे। नए चैनल को लेकर आपकी प्रतिक्रिया हमें जरूर दे।
'Voice of an intense nationalist'
You can see the given links on Sudarshan News Channel and by visiting the link channel related to Sudarshan, you can get information about history, science, education, interviews and Bollywood.
To view live interviews with Sudarshan Technology and Sudarshan Digital, follow Sudarshan's main YouTube channel. Please give us your feedback regarding the new channel.
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PM Modi In Poland LIVE: PM Modi and PM Tusk of Poland at joint press meet
News video | 20 views
आतंकी जाकिर नाइक करो भारत के हवाले | Anwar Ibrahim | Malaysia PM | Zakir Naik | Jago
#ZakirNaik #Extradition #Malaysia #India #AnwarIbrahim #Terrorism #MoneyLaundering #Jago #PradoshChavhanke #Diplomacy
जाकिर नाइक के प्रत्यर्पण पर एक बड़ा मोड़ आया है। मलेशिया ने भारत से ठोस सबूतों की मांग की है, जिससे जाकिर नाइक की भारत वापसी की चर्चा फिर से तेज हो गई है। मलेशिया के प्रधानमंत्री अनवर इब्राहिम ने इस मामले में सख्त रुख अपनाया है। जाकिर नाइक पर भारत ने मनी लॉन्ड्रिंग, भड़काऊ भाषण, और आतंकवाद के गंभीर आरोप लगाए हैं। इस वीडियो में देखिए, जाकिर नाइक विवाद पर मलेशिया और भारत के बीच क्या चल रहा है और क्या नाइक की मलेशिया से भारत वापसी संभव है।
देखें 'जागो' में प्रदोष चव्हाणके के साथ इस मुद्दे पर विस्तृत चर्चा।
The extradition of Zakir Naik has taken a significant turn as Malaysia demands concrete evidence from India. Discussions around Zakir Naik's return to India have intensified, with Malaysian Prime Minister Anwar Ibrahim taking a firm stance on the matter. India has accused Zakir Naik of money laundering, inflammatory speeches, and terrorism. In this video, we explore the ongoing dispute between Malaysia and India over Zakir Naik and whether his extradition to India is imminent.
Watch 'Jago' with Pradosh Chavhanke for an in-depth discussion on this critical issue.
#ZakirNaik #Extradition #Malaysia #India #AnwarIbrahim #Terrorism #MoneyLaundering #Jago #PradoshChavhanke #Diplomacy
'प्रखर राष्ट्रवाद की बुलंद आवाज़'
सुदर्शन न्यूज़ चैनल आप देख सकते हैं आपको दिए हुए लिंक पर जाए और सुदर्शन से जुड़े तमाम चैनल जिसमें आप इतिहास, विज्ञान, एजुकेशन, इंटरव्यू और बॉलीवुड़ की जानकारी मिल सकती है।
सुदर्शन टैक्नोलॉजी और सुदर्शन डिजिटल पर होने वाले लाइव इंटरव्यू को देखने के लिए सुदर्शन के मैन यूट्यूब चैनल को फॉलो करे। नए चैनल को लेकर आपकी प्रतिक्रिया हमें जरूर दे।
'Voice of an intense nationalist'
You can see the given links on Sudarshan News Channel and by vis
News video | 14 views
Super Fast 100 NEWS: देखिए दोपहर की 100 बड़ी खबरें | Hindi News | Breaking News
आज की ताजा और बड़ी खबरें आपके लिए, बिना रुके और बिना थके। देखिए 100 ताजा खबरें एक ही वीडियो में। राजनीति, खेल, मनोरंजन, व्यापार, और भी बहुत कुछ। एक ही जगह पर पूरी जानकारी, एक ही क्लिक में। वीडियो को लाइक करें, शेयर करें और चैनल को सब्सक्राइब करना न भूलें।
HindiNews #breakingnewskannada #top100news
'प्रखर राष्ट्रवाद की बुलंद आवाज़'
सुदर्शन न्यूज़ चैनल आप देख सकते हैं आपको दिए हुए लिंक पर जाए और सुदर्शन से जुड़े तमाम चैनल जिसमें आप इतिहास, विज्ञान, एजुकेशन, इंटरव्यू और बॉलीवुड़ की जानकारी मिल सकती है।
सुदर्शन टैक्नोलॉजी और सुदर्शन डिजिटल पर होने वाले लाइव इंटरव्यू को देखने के लिए सुदर्शन के मैन यूट्यूब चैनल को फॉलो करे। नए चैनल को लेकर आपकी प्रतिक्रिया हमें जरूर दे।
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News video | 14 views
IND vs ENG | World Cup T20 2024 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs England in the World Cup T20 2024 season! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the England, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of World Cup T20 2024. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs ENG | World Cup T20 2024 | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 9302 views
IND vs AUS | World Cup T20 2024 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs Australia in the World Cup T20 2024 season! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the Australia, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
Don't miss a single moment of the action, drama, and excitement as these teams battle it out in the high-stakes arena of World Cup T20 2024. From breathtaking boundaries to strategic masterstrokes, witness every twist and turn in this epic showdown.
IND vs AUS | World Cup T20 2024 | Match Preview and Stats | Fantasy 11 | Crictracker
Sports video | 347 views
Who do you predict will be the leading run-scorer in the T20 World Cup 2024?
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Comment down your answers below!
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#Cricket #CricketUpdates #WorldCup2024 #T20 #CricTracker
Who do you predict will be the leading run-scorer in the T20 World Cup 2024?
Sports video | 6569 views
Is this the 'Reverse Swinging Away'?
Ex-PAK captain Inzamam accuses India, Rohit delivers a Sherlock-worthy explanation.
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#Cricket #CricTracker #BallTampering #Australia #RohitSharma #India #Pakistan #IndianCricket
Ex-PAK captain Inzamam accuses India, Rohit delivers a Sherlock-worthy explanation.
Sports video | 6221 views
The best thing about time is, IT CHANGES ????
Send us your cricketing videos to mailto:videoscrictracker@gmail.com and get featured in our CricTracker social handles.
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#Cricket #CricketUpdates #WorldCup2024 #Ro45 #Hitman #IndianCricketTeam #T20 #RohitSharma #CricTracker
The best thing about time is, IT CHANGES ????
Sports video | 256 views
Thank you, David Warner, for the countless thrills and moments of pure joy.
Sports video | 1424 views