An often neglected exercise, INCLINE DUMBBELL PRESS. In this video IFBB Pro bodybuilder Fred Biggie Smalls teaches us how to grow your upper chest using DUMBBELLS.
We recommend slow and quality reps.
Aim for 3 to 4 sets of 8 to 10 reps.
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Watch How to- INCLINE DUMBBELL PRESS with Fred BIGGIE Smalls! (Pro Series) With HD Quality.
An often neglected exercise, INCLINE DUMBBELL PRESS. In this video IFBB Pro bodybuilder Fred Biggie Smalls teaches us how to grow your upper chest using DUMBBELLS.
We recommend slow and quality reps.
Aim for 3 to 4 sets of 8 to 10 reps.
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Watch How to- INCLINE DUMBBELL PRESS with Fred BIGGIE Smalls! (Pro Series) With HD Quality
Health video | 1110 views
We Desi's love training chest and arms, we say every day is the upper body day. We asked IFBB pro bodybuilder FRED SMALLS about what his favourite exercise is to gain massive Chest. Make sure you SUBSCRIBE so you never miss out on any of our videos.
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Watch How to- INCLINE CHEST PRESS with Fred BIGGIE Smalls (Pro Series) With HD Quality
Health video | 1696 views
Watch How to- FLAT BENCH PRESS with Fred BIGGIE Smalls (Pro Series) With HD Quality
Health video | 1465 views
In this short tutorial IFBB Pro Bodybuilder Fred BIGGIE Smalls teaches us on how to perform Shoulder Presses using Dumbells.
Focus on proper form as explained in video with 8-12 reps for best results!
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Watch How to- SHOULDER press using DUMBELLS with Fred BIGGIE Smalls! (Pro Series) With HD Quality
Health video | 916 views
IFBB pro bodybuilder Fred Smalls shows us how to grow MASSIVE Shoulders with only One simple exercise. Watch the tutorial and learn how to do Military Press the Fred BIGGIE Smalls way!
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Watch How to- Seated MILITARY PRESS with Fred BIGGIE Smalls! (Pro Series) With HD Quality
Health video | 1195 views
I often get asked about Pre and Post workout meals. I thought why not shoot a video with an IFBB Pro and shed some lights on pre and post workout meals.
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Watch What to eat- BEFORE and AFTER workout with Fred BIGGIE Smalls! (Pro Series) With HD Quality
Health video | 1452 views
A short tutorial on how to do Ez bar bicep curls.
Watch, Learn, Share!
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Watch How to- EZ Bar BICEP CURLS with Fred BIGGIE Smalls (Pro Series) With HD Quality
Health video | 819 views
How can we finish our Chest workout without fly's.
Watch and learn, how IFBB Pro Fred BIGGIE Smalls teaches us about Flat dumbell CHEST fly's.
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Watch How to- Flat Dumbell CHEST Fly with Fred BIGGIE Smalls (Pro Series) With HD Quality
Health video | 778 views
IFBB PRO Bodybuilder Fred Biggie Smalls shows us how to have MASSIVE biceps by performing Alternate Dumbell Curls.
Key in any workout is the proper form and slow and focused reps.
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Watch How to- Alternate DUMBELL CURL with Fred BIGGIE Smalls (Pro Series) With HD Quality
Health video | 772 views
One of the best starting exercise 'TRICEP rope push downs', this exercise can be performed with curl bar, straight bar or a rope.
We used rope in the video because its puts less pressure on your elbow and tends to work more on both heads of TRICEP.
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Watch How to- TRICEP Rope Push downs with Fred BIGGIE Smalls (Pro Series) With HD Quality
Health video | 1078 views
Watch ಕಿಂಗ್ ಯಾವಾಗಲೂ ಕಿಂಗ್ ತಾನೇ .. ಇದು ಬ್ಲೆಡ್ ನಲ್ಲೆ ಇದೆ ..! 'ಕಾಲಾಪತ್ಥರ್'( ಟ್ರೇಲರ್ ಬಿಡುಗಡೆ)
#shivarajkumar #kalapaththare
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ಕಿಂಗ್ ಯಾವಾಗಲೂ ಕಿಂಗ್ ತಾನೇ .. ಇದು ಬ್ಲೆಡ್ ನಲ್ಲೆ ಇದೆ ..! 'ಕಾಲಾಪತ್ಥರ್'( ಟ್ರೇಲರ್ ಬಿಡುಗಡೆ)
Entertainment video | 159 views
ನನ್ನ ಫ್ಯಾನ್ಸ್ ಆಗಲ್ಲ ಮೇಡಂ ..! | Kiccha Sudeep Birthday Celebrations
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ನನ್ನ ಫ್ಯಾನ್ಸ್ ಆಗಲ್ಲ ಮೇಡಂ ..! | Kiccha Sudeep Birthday Celebrations
Entertainment video | 64 views
Watch ಕನ್ನಡ ಸ್ನೇಹಿತರ ಬಗ್ಗೆ ನ್ಯಾಚುರಲ್ ಸ್ಟಾರ್ ನಾನಿ | ಸೂರ್ಯನ ಸಾಟರ್ಡೆ (Saripoda shanivaram) | Naani
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Entertainment video | 63 views
Wtach ಕಾಡಿನಲ್ಲಿ ದುನಿಯಾ ವಿಜಯ್ ಮತ್ತು ವಿನಯ್ ರಾಜಕುಮಾರ್ | Duniya Vijay Vinay Rajkumar Interview Part - 1
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ಕಾಡಿನಲ್ಲಿ ದುನಿಯಾ ವಿಜಯ್ ಮತ್ತು ವಿನಯ್ ರಾಜಕುಮಾರ್ | Duniya Vijay Vinay Rajkumar Interview Part - 2
Entertainment video | 29 views
Watch ಕಾಡಿನಲ್ಲಿ ದುನಿಯಾ ವಿಜಯ್ ಮತ್ತು ವಿನಯ್ ರಾಜಕುಮಾರ್ | Duniya Vijay Vinay Rajkumar Interview Part - 1
#bheema #duniyavijay #vinayrajkumar
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ಕಾಡಿನಲ್ಲಿ ದುನಿಯಾ ವಿಜಯ್ ಮತ್ತು ವಿನಯ್ ರಾಜಕುಮಾರ್ | Duniya Vijay Vinay Rajkumar Interview Part - 1
Entertainment video | 40 views
ಮೀಡಿಯಾ ಬಗ್ಗೆ ರಿಷಬ್ ಶೆಟ್ಟಿ ನೇರ ನುಡಿ #Rishabshetty
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ಮೀಡಿಯಾ ಬಗ್ಗೆ ರಿಷಬ್ ಶೆಟ್ಟಿ ನೇರ ನುಡಿ #Rishabshetty
Entertainment video | 18 views
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Shop affordable Makeup here -
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Beauty Tips video | 5353 views
Styling Pakistani suit from @Meesho #shorts #meeshosuithaul #pakistanisuits #meeshokurti
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Beauty Tips video | 448 views
Latte Makeup but with Indian touch #shorts #lattemakeup #viralmakeuphacks #viralmakeuptrends #makeup
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Beauty Tips video | 411 views
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Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
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Watch My other Vlogs -
https://www.youtube.com/watch?v=ih_bKToLC3g&list=PLswt2K44s-hbKsvEBLEC5fHDkEp7Wwnpd
Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
https://www.youtube.com/watch?v=lPkRbupcUB0&list=PLswt2K44s-haUOABjzzUOG2jwUh_Fpr96
Watch My Monotone Makeup Looks Here -
https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ
Love Affordable Makeup - Checkout What's new in Affordable -
https://www.youtube.com/watch?v=lowjaZ9kZcs&list=PLswt2K44s-hZcQ-tZUr7GzH0ymkV18U8o
Here is my Get UNREADY With Me -
https://www.youtube.com/watch?v=aLtDX9l8ovo&list=PLswt2K44s-hbLjRz8rtj8FTC-3tZ55yzY
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Follow me on all my social media's below:
email :team.nidhivlogs@gmail.com
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Shop affordable Makeup here -
https://www.cuffsnlashes.com
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Shop affordable Makeup here -
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Beauty Tips video | 411 views