One of the best starting exercise 'TRICEP rope push downs', this exercise can be performed with curl bar, straight bar or a rope.
We used rope in the video because its puts less pressure on your elbow and tends to work more on both heads of TRICEP.
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Watch How to- TRICEP Rope Push downs with Fred BIGGIE Smalls (Pro Series) With HD Quality.
One of the best starting exercise 'TRICEP rope push downs', this exercise can be performed with curl bar, straight bar or a rope.
We used rope in the video because its puts less pressure on your elbow and tends to work more on both heads of TRICEP.
Make sure to share this video!
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Watch How to- TRICEP Rope Push downs with Fred BIGGIE Smalls (Pro Series) With HD Quality
Health video | 1173 views
An often neglected exercise, INCLINE DUMBBELL PRESS. In this video IFBB Pro bodybuilder Fred Biggie Smalls teaches us how to grow your upper chest using DUMBBELLS.
We recommend slow and quality reps.
Aim for 3 to 4 sets of 8 to 10 reps.
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Watch How to- INCLINE DUMBBELL PRESS with Fred BIGGIE Smalls! (Pro Series) With HD Quality
Health video | 1274 views
One of the best exercise for Short Head of bicep muscle 'HAMMER CURLS'. In this video IFBB pro bodybuilder Fred BIGGIE Smalls teaches us on how to do Hammer Dumbbell Curls.
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Watch How to- Hammer Curls with Fred BIGGIE Smalls (Pro Series) With HD Quality
Health video | 1882 views
IFBB pro bodybuilder Fred Smalls shows us how to grow MASSIVE quads (LEGS) with only One simple exercise. Watch the tutorial and learn how to do SQUATS the Fred BIGGIE Smalls way!
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Watch How to- Weighted SQUATS with FRED BIGGIE SMALLS (Pro Series) With HD Quality
Health video | 1230 views
Red bull does not give you WINGS, Back workout DOES!
Check out what IFBB PRO Fred Smalls technique is behind ONE ARM ROWS.
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Watch How to- ONE ARM DUMBELL ROW with Fred BIGGIE Smalls (Pro Series) With HD Quality
Health video | 1351 views
Watch How to- FLAT BENCH PRESS with Fred BIGGIE Smalls (Pro Series) With HD Quality
Health video | 1545 views
In this short tutorial IFBB Pro Bodybuilder Fred BIGGIE Smalls teaches us on how to perform Preacher Curl with an EZ Barbell.
One of the best exercises to add PEAK to your Biceps!
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Watch How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series) With HD Quality
Health video | 1386 views
In this short tutorial IFBB Pro Bodybuilder Fred BIGGIE Smalls teaches us on how to perform Shoulder Presses using Dumbells.
Focus on proper form as explained in video with 8-12 reps for best results!
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Watch How to- SHOULDER press using DUMBELLS with Fred BIGGIE Smalls! (Pro Series) With HD Quality
Health video | 1110 views
IFBB pro bodybuilder Fred Smalls shows us how to grow MASSIVE Shoulders with only One simple exercise. Watch the tutorial and learn how to do Military Press the Fred BIGGIE Smalls way!
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Watch How to- Seated MILITARY PRESS with Fred BIGGIE Smalls! (Pro Series) With HD Quality
Health video | 1383 views
When it comes to WEIGHT GAIN, eating is everything. One can choose junk food to get big and look all FAT or eat wisely and grow like a PRO.
In this short tutorial we asked IFBB Pro Fred BIGGIE Smalls about what to EAT when we are trying to gain weight.
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Watch PRO SERIES- How to GAIN WEIGHT, an INTERVIEW with Fred BIGGIE Smalls! With HD Quality
Health video | 1451 views
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Beauty Tips video | 15946 views
Styling Pakistani suit from @Meesho #shorts #meeshosuithaul #pakistanisuits #meeshokurti
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Barbie makeup- cut crease eye look - pink makeup for beginners #shorts #cutcrease #pinkeyelook Flat 25% off on Cuffs n Lashes entire range + free gift on all orders above 299
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Barbie makeup- cut crease eye look - pink makeup for beginners #shorts #cutcrease #pinkeyelook
Beauty Tips video | 2442 views
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The Purplle I Heart Beauty Sale goes live on the 2nd of August!
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Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
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Watch My other Vlogs -
https://www.youtube.com/watch?v=ih_bKToLC3g&list=PLswt2K44s-hbKsvEBLEC5fHDkEp7Wwnpd
Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
https://www.youtube.com/watch?v=lPkRbupcUB0&list=PLswt2K44s-haUOABjzzUOG2jwUh_Fpr96
Watch My Monotone Makeup Looks Here -
https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ
Love Affordable Makeup - Checkout What's new in Affordable -
https://www.youtube.com/watch?v=lowjaZ9kZcs&list=PLswt2K44s-hZcQ-tZUr7GzH0ymkV18U8o
Here is my Get UNREADY With Me -
https://www.youtube.com/watch?v=aLtDX9l8ovo&list=PLswt2K44s-hbLjRz8rtj8FTC-3tZ55yzY
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Follow me on all my social media's below:
email :team.nidhivlogs@gmail.com
Facebook: https://www.facebook.com/prettysimplenk/
Twitter : https://twitter.com/nidhikatiyar167
Instagram - https://www.instagram.com/nidhi.167/
Shop affordable Makeup here -
https://www.cuffsnlashes.com
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Shop affordable Makeup here -
https://www.cuffs
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