How to- FLAT BENCH PRESS with Fred BIGGIE Smalls (Pro Series)

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Watch How to- FLAT BENCH PRESS with Fred BIGGIE Smalls (Pro Series) With HD Quality.

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  • Watch How to- FLAT BENCH PRESS with Fred BIGGIE Smalls (Pro Series) Video
    How to- FLAT BENCH PRESS with Fred BIGGIE Smalls (Pro Series)

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    How to- Flat Dumbell CHEST Fly with Fred BIGGIE Smalls (Pro Series)

    How can we finish our Chest workout without fly's.
    Watch and learn, how IFBB Pro Fred BIGGIE Smalls teaches us about Flat dumbell CHEST fly's.

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    We Desi's love training chest and arms, we say every day is the upper body day. We asked IFBB pro bodybuilder FRED SMALLS about what his favourite exercise is to gain massive Chest. Make sure you SUBSCRIBE so you never miss out on any of our videos.

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    An often neglected exercise, INCLINE DUMBBELL PRESS. In this video IFBB Pro bodybuilder Fred Biggie Smalls teaches us how to grow your upper chest using DUMBBELLS.

    We recommend slow and quality reps.
    Aim for 3 to 4 sets of 8 to 10 reps.

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    In this short tutorial IFBB Pro Bodybuilder Fred BIGGIE Smalls teaches us on how to perform Shoulder Presses using Dumbells.

    Focus on proper form as explained in video with 8-12 reps for best results!

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    IFBB pro bodybuilder Fred Smalls shows us how to grow MASSIVE Shoulders with only One simple exercise. Watch the tutorial and learn how to do Military Press the Fred BIGGIE Smalls way!

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    A short tutorial on how to do Ez bar bicep curls.

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    IFBB PRO Bodybuilder Fred Biggie Smalls shows us how to have MASSIVE biceps by performing Alternate Dumbell Curls.

    Key in any workout is the proper form and slow and focused reps.

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    How to- TRICEP Rope Push downs with Fred BIGGIE Smalls (Pro Series)

    One of the best starting exercise 'TRICEP rope push downs', this exercise can be performed with curl bar, straight bar or a rope.

    We used rope in the video because its puts less pressure on your elbow and tends to work more on both heads of TRICEP.


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    How to- Hammer Curls with Fred BIGGIE Smalls (Pro Series)

    One of the best exercise for Short Head of bicep muscle 'HAMMER CURLS'. In this video IFBB pro bodybuilder Fred BIGGIE Smalls teaches us on how to do Hammer Dumbbell Curls.

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