One of the basic exercises that we commonly tend to add in our back workout, 3 Rules to having a solid back through Lat Pull Down.
Pull, Squeeze, Stretch!
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Watch Basic exercise for Solid Back 'Lat Pull Downs' (Hindi / Punjabi) With HD Quality.
One of the basic exercises that we commonly tend to add in our back workout, 3 Rules to having a solid back through Lat Pull Down.
Pull, Squeeze, Stretch!
Make sure to share this video!
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Watch Basic exercise for Solid Back 'Lat Pull Downs' (Hindi / Punjabi) With HD Quality
Health video | 912 views
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LAT PULL DOWN Best Back Exercise! (Hindi / Punjabi)
Health video | 334 views
Pull ups, Pushups & Squats are mother of all AT HOME exercises!
In this tutorial we showed you how to perform PULL UP as a beginner in a case you do not have access to Assisted DIP STATION.
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Watch How to- Do PULL-UPS AT HOME, Pull Ups for BEGINNERS! (Hindi / Punjabi) With HD Quality
Health video | 1979 views
Row Row Row your back until its TRANSFORMED!
One of the best exercises to add to a back day is seated row. In this tutorial we talked about the proper form and posture to do seated row on a machine.
We recommend 4 sets of 8 to10 quality reps.
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Watch How to- SEATED ROW MACHINE for Solid/Thicker BACK MUSCLES! (Hindi / Punjabi) With HD Quality
Health video | 1197 views
When it comes to training BACK, there are rows and then there is BARBELL ROWS, the mother of all the rows.
Wider you grip the bar, thicker and wider your back will be.
Aim should always be on slow and quality reps!
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Watch BEST EXERCISE for V-SHAPED BACK! (Hindi / Punjabi) With HD Quality
Health video | 2312 views
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For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
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One Arm Row BEST Back Exercise! (Hindi / Punjabi)
Health video | 324 views
Watch Basic Morning Aerobic Exercise and Health Tips
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Legs are the foundation of your body. The stronger they are, more you can push.
Through this video we are trying to educate the audience about the right and the injury proof way of squatting.
Learn, Comment, Like & Share!
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Watch How to- Build Solid Legs, learn the art of SQUATTING! (Hindi / Punjabi) With HD Quality
Health video | 852 views
PLANK, very basic yet a powerful punch to your core and is the foundation exercise in getting SIX PACK ABS!
In this tutorial we talked about proper form and posture, shared few tips on how to become a PLANK.
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Watch How to- Become a PLANK for solid ABS/CORE! (Hindi /Punjabi) With HD Quality
Health video | 1132 views
Bigg Boss 18 OPENING VOTING Trend | Vivian Vs Karan Vs Digvijay Kisko Hai Highest Votes
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Bigg Boss 18 OPENING VOTING Trend | Vivian Vs Karan Vs Digvijay Kisko Hai Highest Votes
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Bigg Boss 18 Promo | Wild Card Entries Ne Avinash, Rajat Aur Vivian Ko Phasa Diya
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Bigg Boss 18 Promo | Wild Card Entries Ne Avinash, Rajat Aur Vivian Ko Phasa Diya
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Watch My other Vlogs -
https://www.youtube.com/watch?v=ih_bKToLC3g&list=PLswt2K44s-hbKsvEBLEC5fHDkEp7Wwnpd
Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
https://www.youtube.com/watch?v=lPkRbupcUB0&list=PLswt2K44s-haUOABjzzUOG2jwUh_Fpr96
Watch My Monotone Makeup Looks Here -
https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ
Love Affordable Makeup - Checkout What's new in Affordable -
https://www.youtube.com/watch?v=lowjaZ9kZcs&list=PLswt2K44s-hZcQ-tZUr7GzH0ymkV18U8o
Here is my Get UNREADY With Me -
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Shop affordable Makeup here -
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Shop affordable Makeup here -
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Beauty Tips video | 2426 views