Pull ups, Pushups & Squats are mother of all AT HOME exercises!
In this tutorial we showed you how to perform PULL UP as a beginner in a case you do not have access to Assisted DIP STATION.
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Watch How to- Do PULL-UPS AT HOME, Pull Ups for BEGINNERS! (Hindi / Punjabi) With HD Quality.
Pull ups, Pushups & Squats are mother of all AT HOME exercises!
In this tutorial we showed you how to perform PULL UP as a beginner in a case you do not have access to Assisted DIP STATION.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Do PULL-UPS AT HOME, Pull Ups for BEGINNERS! (Hindi / Punjabi) With HD Quality
Health video | 1979 views
Pull-ups, Pushups & Squats are the foundation for building a solid body!
When doing pull-ups on a straight bar as shown in the video, keep your hands 6 inches wider then the width of your shoulders, aim for 4-6 sets with 8-10 reps in each set.
If you cannot perform proper pull-ups, start off by doing negatives.
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Watch How to- Do proper PULL UPS and gain STRENGTH! (Hindi / Punjabi) With HD Quality
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Ladies often ask us, please teach us how to do push-ups properly. In this short tutorial we explained the basics of how to do push-ups as a beginner!
We recommend 4 SETS of 10-12 REPS to be added to your daily workouts.
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Watch Women's Workout- How to do PUSH-UPS at HOME ! (Hindi / Punjabi) With HD Quality
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