Women's Workout- How to do PUSH-UPS at HOME ! (Hindi / Punjabi)

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Ladies often ask us, please teach us how to do push-ups properly. In this short tutorial we explained the basics of how to do push-ups as a beginner!

We recommend 4 SETS of 10-12 REPS to be added to your daily workouts.

Hope you like this video.

Make sure to share this video!

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