Pull-ups, Pushups & Squats are the foundation for building a solid body!
When doing pull-ups on a straight bar as shown in the video, keep your hands 6 inches wider then the width of your shoulders, aim for 4-6 sets with 8-10 reps in each set.
If you cannot perform proper pull-ups, start off by doing negatives.
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Watch How to- Do proper PULL UPS and gain STRENGTH! (Hindi / Punjabi) With HD Quality.
Pull-ups, Pushups & Squats are the foundation for building a solid body!
When doing pull-ups on a straight bar as shown in the video, keep your hands 6 inches wider then the width of your shoulders, aim for 4-6 sets with 8-10 reps in each set.
If you cannot perform proper pull-ups, start off by doing negatives.
Learn, Comment, Like & Share!
Make sure to share this video!
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Watch How to- Do proper PULL UPS and gain STRENGTH! (Hindi / Punjabi) With HD Quality
Health video | 5954 views
Pull ups, Pushups & Squats are mother of all AT HOME exercises!
In this tutorial we showed you how to perform PULL UP as a beginner in a case you do not have access to Assisted DIP STATION.
Hope you like this video.
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Watch How to- Do PULL-UPS AT HOME, Pull Ups for BEGINNERS! (Hindi / Punjabi) With HD Quality
Health video | 1793 views
One of the best exercises that we come across using our body weight is pushups.
Start off by doing 6 sets of 8-10 beginners pushups everyday and eventually move up to 6-8 sets of 12-15 regular pushups.
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Watch How to- Gain STRENGTH by doing proper PUSH-UPS! (Hindi / Punjabi) With HD Quality
Health video | 1288 views
A great workout for Gaining strength in weaker arm. Learn a basic exercise that can help you fix the weaker arm. A simple yet one of the top exercises you can fix the weaker arm and gain strength in it. We cover the technique and form on how to gain strength on it, what part of the exercise to concentrate on. We cover what happens when you have a weaker muscle and how this exercise is going to fix that and make you gain strength.
Make sure you stretch and follow the video to precision, ensure to include this into your routine and you'll be on your way to bigger arms.
Make sure to | COMMENT | LIKE | SHARE |
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.
For all of our Bollywood Body Routines (BBRT) check this playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-
Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Body Building Intermediate:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Health video | 5953 views
यदि आप ठीक से ध्यान दें तो आपको बाजार में उपलब्ध कुछ व्हिस्की ब्रांड मिल सकते हैं जो सुपर Strong हैं, 46% से 65% V/V। वे ब्रांड Super Strong क्यों हैं? कंपनियां सुपर स्ट्रॉन्ग व्हिस्की क्यों बेचती हैं? कैसे पीना है? क्या आप उन व्हिस्की को जानते हैं जिन्हें Cask स्ट्रेंथ व्हिस्की कहा जाता है? ठीक है, आइए समझते हैं कि Cask स्ट्रेंथ व्हिस्की क्या है और इसे कैसे पीना है!
if you notice properly you may find some whisky brands available in the market which are super strong, 46% to 65% V/V. Why those brands are super strong? why are companies sell super strong whiskeys? How to drink? do you know those whiskies called Cask Strength Whiskies? ok, Let's understand what is Cask Strength Whisky and how to drink it!
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Check out - The List of Bollywood stars link ups and break ups in the year 2018.
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Watch 2018 Wrap Up - Here’s the list of Bollywood link ups and break ups of this year With HD Quality
Entertainment video | 7966 views
This 8-month-old baby can probably do more pull-ups than most of us! He`s probably been watching too much television!
Comedy video | 685 views
Watch How to Do 25 Pull-Ups - LS - Training & Lifting Weights With HD Quality
Health video | 585 views
Pulkit Samrat Doing Pull Ups Inside Mumbai Metro Train
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'Dogs bark only for sometime' Nyra Banerjee on breakup news with Nishant Malkani #biggboss18
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'Nishant forced me to go to Bigg Boss 18' - Nyra Banerjee #shorts #biggboss18
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Chum Darang shows her excitement to meet Salman Khan on Bigg Boss 18. #shorts
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'Want to play Rocky's role in KGF female version' says #shehnaazgill #shorts #yash
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“People call us Momo, Corona” - Bigg Boss 18 contestant Chum Darang on discrimination #biggboss18
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Nyra Banerjee on struggles as an actor in the Indian Television Industry #biggboss18 #nyrabanerjee
Entertainment video | 751 views
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Beauty Tips video | 12019 views
Styling Pakistani suit from @Meesho #shorts #meeshosuithaul #pakistanisuits #meeshokurti
Beauty Tips video | 1028 views
Barbie makeup- cut crease eye look - pink makeup for beginners #shorts #cutcrease #pinkeyelook Flat 25% off on Cuffs n Lashes entire range + free gift on all orders above 299
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Beauty Tips video | 1137 views
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Beauty Tips video | 1257 views
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Watch My other Vlogs -
https://www.youtube.com/watch?v=ih_bKToLC3g&list=PLswt2K44s-hbKsvEBLEC5fHDkEp7Wwnpd
Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
https://www.youtube.com/watch?v=lPkRbupcUB0&list=PLswt2K44s-haUOABjzzUOG2jwUh_Fpr96
Watch My Monotone Makeup Looks Here -
https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ
Love Affordable Makeup - Checkout What's new in Affordable -
https://www.youtube.com/watch?v=lowjaZ9kZcs&list=PLswt2K44s-hZcQ-tZUr7GzH0ymkV18U8o
Here is my Get UNREADY With Me -
https://www.youtube.com/watch?v=aLtDX9l8ovo&list=PLswt2K44s-hbLjRz8rtj8FTC-3tZ55yzY
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Shop affordable Makeup here -
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Shop affordable Makeup here -
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Beauty Tips video | 1004 views