How to- Do proper PULL UPS and gain STRENGTH! (Hindi / Punjabi)

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Pull-ups, Pushups & Squats are the foundation for building a solid body!

When doing pull-ups on a straight bar as shown in the video, keep your hands 6 inches wider then the width of your shoulders, aim for 4-6 sets with 8-10 reps in each set.

If you cannot perform proper pull-ups, start off by doing negatives.

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