One of the best exercises that we come across using our body weight is pushups.
Start off by doing 6 sets of 8-10 beginners pushups everyday and eventually move up to 6-8 sets of 12-15 regular pushups.
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Watch How to- Gain STRENGTH by doing proper PUSH-UPS! (Hindi / Punjabi) With HD Quality.
One of the best exercises that we come across using our body weight is pushups.
Start off by doing 6 sets of 8-10 beginners pushups everyday and eventually move up to 6-8 sets of 12-15 regular pushups.
Make sure to share this video :)
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Watch How to- Gain STRENGTH by doing proper PUSH-UPS! (Hindi / Punjabi) With HD Quality
Health video | 1333 views
Pull-ups, Pushups & Squats are the foundation for building a solid body!
When doing pull-ups on a straight bar as shown in the video, keep your hands 6 inches wider then the width of your shoulders, aim for 4-6 sets with 8-10 reps in each set.
If you cannot perform proper pull-ups, start off by doing negatives.
Learn, Comment, Like & Share!
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Watch How to- Do proper PULL UPS and gain STRENGTH! (Hindi / Punjabi) With HD Quality
Health video | 6005 views
A great workout for Gaining strength in weaker arm. Learn a basic exercise that can help you fix the weaker arm. A simple yet one of the top exercises you can fix the weaker arm and gain strength in it. We cover the technique and form on how to gain strength on it, what part of the exercise to concentrate on. We cover what happens when you have a weaker muscle and how this exercise is going to fix that and make you gain strength.
Make sure you stretch and follow the video to precision, ensure to include this into your routine and you'll be on your way to bigger arms.
Make sure to | COMMENT | LIKE | SHARE |
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.
For all of our Bollywood Body Routines (BBRT) check this playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-
Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Body Building Intermediate:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Health video | 5971 views
यदि आप ठीक से ध्यान दें तो आपको बाजार में उपलब्ध कुछ व्हिस्की ब्रांड मिल सकते हैं जो सुपर Strong हैं, 46% से 65% V/V। वे ब्रांड Super Strong क्यों हैं? कंपनियां सुपर स्ट्रॉन्ग व्हिस्की क्यों बेचती हैं? कैसे पीना है? क्या आप उन व्हिस्की को जानते हैं जिन्हें Cask स्ट्रेंथ व्हिस्की कहा जाता है? ठीक है, आइए समझते हैं कि Cask स्ट्रेंथ व्हिस्की क्या है और इसे कैसे पीना है!
if you notice properly you may find some whisky brands available in the market which are super strong, 46% to 65% V/V. Why those brands are super strong? why are companies sell super strong whiskeys? How to drink? do you know those whiskies called Cask Strength Whiskies? ok, Let's understand what is Cask Strength Whisky and how to drink it!
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Gain Size by doing Advanced level LEG WORKOUT for MASS. We introduce a new advance exercise for legs as well as different alteration to the leg workout compared to previous times. We want to make sure you are advancing your workout and have enough change to fool the muscle. It's an advance workout so make sure you stretch a lot before and after workout. This leg workout has
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 3, we now do LEG Workout for Strong Quads. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Leg Extension
5 Sets of 20 Reps
Stationary Weighted Lunges
4 Sets of 40 Reps
Reverse Squat
6 Sets of 8 Reps
Leg Press (Feet 12 inch apart)
6 Sets of 20 Reps (3 to 1 Tempo)
Health video | 2027 views
Herschelle Gibbs speaks about his experience playing LMS cricket, how LMS is going from strength to strength and how branching out in India could have a massive impact on the game.
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Monsoon to gain strength in next 48 hours News video
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Hi friends..In this video i will tell you how to increase weight naturally..how to gain weight easily in natural way..
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In this video tutorial, we have explained the complete concept with multiple examples of Netsuite Unrealized Gains or Losses. Unrealized profits/losses refer to profits or losses that have occurred on paper, but the relevant transactions have not been completed. Unrealized income/losses are recorded in an account called accumulated other comprehensive income. which is found in the owners equity section of the balance sheet. We will give you a demonstration on NetSuite Unrealized Gain or Loss.
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NetSuite Unrealized Gain or Loss | Unrealized Gain or Loss | NetSuite Tutorial | NetSuite Consulting
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Fruit of my loins! Pushups so soon! Looped for your enjoyment...
Bionic Baby Pushups.
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Kolkata’s Best Bartending School with LAB Felicity “The Spirit Vidyalaya”. If you love bartending then come and join us
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What My Students Speaking? About My Bartending School “The Spirit Vidyalaya” Kolkata
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PEG क्या है, इसे PEG क्यों कहा जाता है? | What Is Peg
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What is Wheat Beer? | व्हीट बीयर क्या है?
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भारत में पहला BAR कौन सा है? Which is the First BAR in India? Do you know?
#firstbar #Indiasfirstbar #bar #cocktailsindia
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The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
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If you love homestyle cocktails, reviews of Alcohol, Drink knowledge, Bartending and many more then this channel is for you. India is the biggest alcohol consumer in the world. We buy and consume more whiskey in the world than anyone else. This channel helps give information about your favorite drink. How to make fantastic cocktails at ho
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एक Wine की बोतल की सेल्फ लाइफ क्या होती है? What is the shelf-life of a bottle of wine?
#wine #Wineshelflife #cocktailsindia #dadabartender
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Disclaimer:
The purpose of this channel is not to support or encourage underage drinking but to provide knowledge of the products we consume. This channel does not promote or sell any alcoholic product. The purpose of this channel is to strictly entertain and inform people about products available on the market. We are strictly against underage drinking and do not support it.
About The Channel:-
If you love homestyle cocktails, reviews of Alcohol, Drink kn
Cooking video | 1237 views