PLANK, very basic yet a powerful punch to your core and is the foundation exercise in getting SIX PACK ABS!
In this tutorial we talked about proper form and posture, shared few tips on how to become a PLANK.
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Watch How to- Become a PLANK for solid ABS/CORE! (Hindi /Punjabi) With HD Quality.
PLANK, very basic yet a powerful punch to your core and is the foundation exercise in getting SIX PACK ABS!
In this tutorial we talked about proper form and posture, shared few tips on how to become a PLANK.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Become a PLANK for solid ABS/CORE! (Hindi /Punjabi) With HD Quality
Health video | 1117 views
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A great exercise with various variations that suites BEGINNERS to ADVANCED gym goers who are looking into strengthening their CORE and build SIX PACK ABS!
Aim for slow and quality reps.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
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Pull, Squeeze, Stretch!
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Learn, Comment, Like & Share!
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