PLANK, very basic yet a powerful punch to your core and is the foundation exercise in getting SIX PACK ABS!
In this tutorial we talked about proper form and posture, shared few tips on how to become a PLANK.
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Watch How to- Become a PLANK for solid ABS/CORE! (Hindi /Punjabi) With HD Quality.
PLANK, very basic yet a powerful punch to your core and is the foundation exercise in getting SIX PACK ABS!
In this tutorial we talked about proper form and posture, shared few tips on how to become a PLANK.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Become a PLANK for solid ABS/CORE! (Hindi /Punjabi) With HD Quality
Health video | 1132 views
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Pull, Squeeze, Stretch!
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Watch Basic exercise for Solid Back 'Lat Pull Downs' (Hindi / Punjabi) With HD Quality
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Through this video we are trying to educate the audience about the right and the injury proof way of squatting.
Learn, Comment, Like & Share!
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We recommend 4 sets of 8 to10 quality reps.
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